Mindfulness Tips

Mindfulness Tips Mindfulness is living in the moment, the "art" of fully conscious life. Great for stress and anxiety reduction, improved happiness and wellbeing.

Jews are suffering and we all feel it. Join me for an evening of mindfulness, self-compassion, and group therapy. Please...
02/12/2023

Jews are suffering and we all feel it. Join me for an evening of mindfulness, self-compassion, and group therapy. Please click on the following link to register for the event: https://www.danieldias.co.uk/general-8

02/03/2022

📣📣An Introduction to Mindfulness📣📣

23/02/2022
23/02/2022

A mindfulness minute:
- Take a moment to pause and close your eyes.
- Rest your attention on your breath for three inhales and exhales.
- Just notice how you are breathing, don't force it, don't judge it.
- Bring to mind something beautiful in your life, rest your attention on it.
- When you're ready move your attention back to your breath for three inhales and exhales.
- Open your eyes, have a stretch and enjoy the rest of your day.

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