https://www.facebook.com/108606551694639/

Coach Maya Elizabeth

Home
United Kingdom
Wandsworth
Coach Maya Elizabeth

The women's strength coach that takes a 'health first' approach

03/12/2025

Lets be honest, we're all doing a lot. Whether that be in or out of the gym. As women it's a big ask to do ALL the things on just enough.

Sometimes the most powerful thing you can do is give your body more so it can regulate, grow and actually feel good again.

Your energy, hormones and nervous system will thank you.

If you’re in a phase where you need more energy, more stability, better hormones and better training my DMs are open

01/12/2025

PART 3

The same weight can feel completely different week to week.

That’s not a participation-prize statement, it’s science.

Strength shifts with sleep, stress, recovery, and for women, the cycle adds another layer.

Some weeks you’ll feel strong, others you won’t.

Keep showing up, adjust to what’s real on the day, and trust the process.

25/11/2025

Key takeaways:

Tune in to your body's feedback from set to set and adjust accordingly, rather than chasing specific numbers.

Warm-up sets are for preparation and information, not spending too much energy - save that for your top sets.

Bring in manageable back-off sets to increase overall volume.

In Part 3 we go into why linear progression isn't the only thing that matters.

24/11/2025

PART 1: Warm up & Mobility

If you feel a bit “off” in late luteal, you’re not imagining it!
Coordination, mobility, and core bracing can all change thanks to hormonal shifts.

That’s why the warm-up is your first checkpoint. When motivation is a little lower we can easily be tempted to rush through it, but this is exactly where we need to slow it down, prepare your body well and gauge where your body’s actually at before you load anything.

Part 2 is about managing load during the actual workout. Stay tuned!

17/11/2025

Autoregulation isn’t new.

Elite athletes have used it for decades to manage stress, recovery, and performance.

Strength, motivation, even coordination naturally shift across your cycle. Not because you’re delicate, because you’re hormonal by design.

Cycle syncing is simply built-in autoregulation

Elite athletes autoregulate.
Women cycle sync.
Same principle, new label.

Its not about excuses, its about being in tune with your own biofeedback to keep training, build that muscle with fewer setbacks and most importantly, to keep enjoying the process.

#

31/10/2025

Haunted House but… every room is a women’s health study that never happened

Haunted House but… your doctor says it’s just stress

Haunted House but… the mirrors reflect male physiology

You get the idea!

I had fun making this post. Will this Halloween be the birth of the dark villain arc?! 🤔

16/10/2025

You don’t have to track everything to stay on track.
Here are 3 ways to simplify it 👇

1. Track one macro. Whichever will make the biggest difference right now (protein, fibre, or total calories). Much less overwhelming while allowing the habit to build.

2. Teack a few solid recipes. Take some time to log a handful of balanced meals once, then keep them on rotation. Consistency without the mental load (this one's my favourite)

3. Track your habits, not your just your intake. Instead of focusing on numbers, pay attention to what you do daily. Are you sleeping well, staying hydrated, hitting your movement goals and eating regularly? This is the info thats going to move the needle

10/10/2025

If you could out-cardio a body that’s under stress, you'd have hit your goal by now.

When hormones are out of balance, your metabolism isn’t turning on you. Its actually working for you trying to protect the reserves it still has.

The more you push (more cardio, less food, more “discipline”), the more it resists.

Where stress load is already high, or thyroid has slowed, or the gut is inflamed, the body doesn’t care how many steps you’re clocking. It's trying to survive, not get stronger.

So before you think of adding another HIIT class or taking another carb cut, pay attention to the cues.
Your results (and sanity) will thank you.

08/10/2025

Here’s some targeted nutrient-herb pairings to offer support for symptoms I hear the most:

Insulin resistance – supports steady blood sugar and better energy control.

Water retention – helps regulate fluid balance and ease liver load.

Low mood (PMS) – supports the nervous system and mood chemicals to calm and stabilise mood.

Brain fog – supports oxygen delivery and enhances focus when you’re under pressure.

Fatigue – increases energy availability
and stress resilience without stimulants

Bloating – improves stomach acid and motility so digestion runs smoothly.

Save it!

06/10/2025

You don’t need more workouts.
You need smarter ones.

Because at 35 and beyond, your body doesnt have the luxury of just managing a training schedule. It’s busy managing shifting hormones, your work, your sleep, and of course the mental load we carry daily.

Training doesn’t need to be draining 😉

Push. Pull. Hinge. Carry

Do it well, progress over time. Simple.

Address

Tinworth Street
Wandsworth
SE115AL

Telephone

+447506706933

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Coach Maya Elizabeth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Coach Maya Elizabeth:

Shortcuts

Want your practice to be the top-listed Clinic in Wandsworth?