27/01/2025
✨ Soft, Fluffy, Protein-Packed Bagels! ✨
These bagels are the ultimate nutritious, gut-friendly treat—and they’re so simple to make! 🙌 Say goodbye to processed protein bagels full of additives. This wholesome, homemade recipe is your new go-to. 🌱💪
Ingredients:
1 cup wholemeal self-raising flour (or gluten free option)
1 cup FAGE yogurt (or coconut yogurt for a dairy-free option)
1 tsp flaxseeds (Skip if you have IBS, SIBO, or IBD)
½ tsp baking powder
Pinch of salt
1 beaten egg (for egg wash)
Optional: Sesame seeds for topping
Method:
1️⃣ Preheat your oven to 180°C.
2️⃣ In a bowl, mix together the flour, yogurt, flaxseeds, baking powder, and salt until fully combined. If the dough feels dry, add a bit more yogurt gradually.
3️⃣ Transfer the dough to a floured surface and knead until smooth.
4️⃣ Roll the dough into balls, then poke a hole in the center to form a bagel shape.
5️⃣ Place the bagels on a lined baking tray, brush with the egg wash, and sprinkle with sesame seeds (if desired).
6️⃣ Bake for 25–28 minutes, or until golden brown.
Serve warm and enjoy every soft, protein-rich bite! 🥯✨
