Louise Bhabra Hypnotherapy

04/02/2026

Hi I’m Louise,
Driving anxiety, also known as Amaxophobia, can feel overwhelming but small, simple steps can make a real difference.
Here’s one you can try before you get behind the wheel (not while driving!):
✨ Box Breathing ✨�1️⃣ Inhale through your nose for 4�2️⃣ Hold gently for 4�3️⃣ Exhale slowly for 4�4️⃣ Hold again for 4�➡️ Repeat 4 times
This steady rhythm helps calm your nervous system, ease tension, and give you back a sense of control.
💬 Let me know if this helps you feel calmer when driving.�👉 Discover more at https://louisebhabra.com/louisebhabra.com

15/12/2025

Driving fear can quietly shrink your world. I wrote this personal piece on how I overcame it. Read full story here: https://louisebhabra.com/fear-of-driving/

11/07/2023

Hypnosis can help alleviate the way you respond to stress by reprogramming your subconscious. This allows people to control their stress responses and feel empowered instead of overwhelmed xx

11/07/2023

17/11/2022

Stop smoking in x1 2 hour session with Solution Focused Hypnotherapy. Book now for this highly effective treatment, that mixes psychotherapy and hypnosis. This session will be delivered online. Book now and leave your details via facebook messenger or at hypnotherapy@louisebhabra.com

17/11/2022

The benefits of quitting smoking start within just 20 minutes.....

17/11/2022

Fear of Coronavirus has prompted some smokers to quit. California health authorities are continuing to raise awareness of the increased vulnerability of smokers who get COVID. Early studies suggest that smokers are 14 times more likely to need intensive treatment compared with non smokers. (Kaiser Health News)

17/11/2022

With so many variants of COVID continually mutating, see the World Health Organization's reminder.

10/11/2022

Stress and anxiety can show up in many different ways and the symptoms can also overlap. Over time the impact of stress and anxiety builds up and can be damaging to health.

10/11/2022

Stress can have a devastating effect on the body. If you are suffering with stress related health issues, lets have a chat about how Solution Focused Hypnotherapy can help you. Book now for a FREE initial consultation, that lasts around 50 minutes via zoom. You can leave me your details through the messenger button on this page or at hypnotherapy@louisebhabra.com