Mayo Clinic Healthcare

23/07/2025

Lake Regional Health System and Mayo Clinic Platform announced that the health system in Osage Beach, Missouri, has joined the Mayo Clinic Care Network, a select group of independent healthcare providers carefully vetted by Mayo Clinic and granted special access to Mayo's clinical, educational, research and operational knowledge, expertise and resources.

Learn more: https://mayocl.in/44V5ggh

23/07/2025

Some of the best summer memories are made on the water. Whether you’re swimming, boating or floating, keep these safety reminders in mind:

◾Wear a U.S. Coast Guard-approved life jacket that fits properly.
◾Assign an adult "water watcher" when children are swimming.
◾Never dive into unfamiliar water; enter feet first.
◾Keep life jackets, a whistle, first aid kit and fire extinguisher on every boat.
◾Avoid alcohol while operating any watercraft.
◾Bring a charged phone in a waterproof case, and check the weather before heading out.

Smart preparation helps prevent accidents and ensures your summer stays safe and memorable.

7/17/2025 by Ika Kovacikova, M.D. Some of my best memories from growing up occurred in and around the water. Families in Minnesota, the land of 10,000 lakes, have ample opportunity to create memories while boating, canoeing, sailing and swimming. In fact, a recent survey found that Minnesota has mor...

23/07/2025

The Mayo Clinic Blood Donor Center in Rochester is facing a critical shortage of type O-negative blood. If you're eligible, please consider donating. Your donation could help save up to three lives.

You can donate at the downtown or northwest Rochester locations, or at one of several upcoming mobile drives. Call 507-284-4475 or schedule through the Donor Dashboard: https://mayocl.in/3TUUxMj

Not in Rochester? No matter where you live, you can make a difference. Contact your local blood donation center to support patients in your area and beyond.

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23/07/2025

Healthcare innovators are transforming cancer care by bringing treatment closer to where patients need it most—their homes. In this episode of Tomorrow’s Cure, we explore how at-home cancer care is redefining the care experience and its potential to improve outcomes. Listen now: https://mayocl.in/44VINOM

22/07/2025

Dave and Joanie Kraus spent years trying to conceive their daughter, Jorie, finally welcoming her through IVF. Like many parents, they thought the hardest part was behind them.

But at 20 weeks, an ultrasound revealed heart concerns.

When Jorie Kraus was born with a rare genetic condition, her parents were told there was no cure. But thanks to doctors at Mayo Clinic, that changed.

Learn more about Jorie's story and the innovation that is changing lives.

Born with a rare genetic disorder, Jorie Kraus had little hope for her future, until doctors at Mayo Clinic found a way to essentially reverse her disorder.

22/07/2025

There's still much to learn about what makes up a brain-healthy diet. Studies are finding that what's good for your heart also may be good for your brain. ⁠
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Diets rich in fruits, vegetables, whole grains and legumes, fish, healthier fats, and herbs or seeds boost the brain's memory functioning.⁠
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Learn more: https://mayocl.in/46iHqvS

22/07/2025

Consider helping Mayo Clinic researchers learn about preventing breast cancer in young mothers. We are conducting a clinical trial to explore the use of low-dose aspirin for preventing breast cancer diagnosed within 10 years of childbirth. If you are under 45, have had a live birth in the past 10 years, and are willing to undergo two breast biopsies, you may be eligible to participate.

Learn more about this important research by contacting our team. Visit: https://mayocl.in/4kMJLmh call 855-776-0015 or email CANCERCTR@mayo.edu

Let’s work together to learn more about reducing the risk of postpartum-related breast cancer.

22/07/2025

Sunburns can do more than ruin your weekend; they can increase your risk of skin cancer.

Dr. Libby Curry shares these tips for protecting your skin this summer:
• Avoid direct sunlight during peak hours (10 a.m.–4 p.m.)
• Use broad-spectrum sunscreen with SPF 30 or higher
• Reapply sunscreen every two hours — and after swimming or sweating
• Wear protective clothing, hats and sunglasses

Learn more tips to protect your skin:

Protect your skin in the summer sun 7/14/2025 by Libby Curry, D.O. Sunburns can not only ruin a weekend or vacation, but they can also lead to skin cancer. The real problem with spending time soaking up the sun is the ultraviolet, or UV, light. UV light is responsible for sunburn, skin cancer and sk...

22/07/2025

Living with anxiety can feel like your internal alarm system keeps going off — even when there’s no real threat.

According to Mayo Clinic psychologist Dr. Craig Sawchuk, anxiety can show up in different ways:
– The alarm feels too loud, even in common stressful situations
– It won’t turn off, even after the stressor is gone
– It sounds for no reason at all

You can take steps to reset it. Many approaches don’t require medication. Start with these basics:

Living with anxiety can be like living in a house with an alarm system that misfires. That’s how psychologist Craig N. Sawchuk, Ph.D., L.P., co-chair…

21/07/2025

Skin allergies are common and often frustrating to diagnose. But new technology could soon help change that.

Dr. Alison Bruce, a dermatologist at Mayo Clinic, is aiding the development of an artificial intelligence (AI)-powered tool to support allergy patch testing.

Learn more: https://mayocl.in/46nfBTk

21/07/2025

From early prediction to prevention, artificial intelligence is helping experts detect disease before symptoms appear. Learn more on the latest episode of Tomorrow’s Cure: https://mayocl.in/46qWUOB

20/07/2025

Swimmer’s ear can turn a fun day in the water into a painful infection.

This outer ear condition is often caused by trapped moisture, but using cotton swabs or even your fingers can make it worse.

The good news is that if caught early, swimmer’s ear is usually easy to treat. Learn how to protect your ears and prevent swimmer’s ear: https://mayocl.in/4eZa4Eo

28/01/2025

Short bursts of can help you – But here’s why it’s best not to let your body make them a habit:

Clenched jaw? Tense shoulders? Here are six simple lifestyle changes you can make to reduce stress

23/12/2024

Five things to do to help you truly log off & relax during the holidays:

De-stress and unwind with these simple tips.

23/12/2024

Beware of the risks of high-intensity drinking this holiday season:

A flurry of social occasions can lead to 'high-intensity drinking', but consuming large quantities of alcohol can have both immediate and long-term health consequences

19/12/2024

Worldwide, people are living longer – but also living longer in poor :

American Medical Association finds people in US are sick for an average of 12.4 years, an increase from figure in 2000

18/12/2024

As you add festivities to your calendar in coming weeks, here are tips from Dr. Safia Debar on powering through the holidays in good :

The temptation to indulge is powerful in the lead-up to Christmas - here's how to deal with your cravings

17/12/2024

With the festive season around the corner, it’s easy to overindulge in rich, spicy foods and drinks, in larger portions than usual, which are common triggers for heartburn. Most of us will be familiar with heartburn - that burning pain in your chest, just behind your breastbone.

While occasional heartburn is common and usually harmless, frequent heartburn or symptoms that disrupt your daily life could indicate a more serious condition.

For many, heartburn can be managed with simple lifestyle changes and over-the-counter medications. Swipe through for some practical tips to prevent heartburn.

If your heartburn persists or worsens, it’s important to consult a specialist. Mayo Clinic Healthcare in London offers world-class gastroenterology services, with expert care and advanced diagnostic facilities.

Make an appointment today for world-class care focused on you: https://surveys.mayoclinic.org/jfe/form/SV_8tRjDbJA6asKC8u

16/12/2024

With holiday gatherings around the corner, festive meals and indulgent treats are soon to follow. However, these rich foods can sometimes lead to digestive discomfort, affecting enjoyment of the celebrations.

Dr Sarmed Sami, Consultant Gastroenterologist at Mayo Clinic Healthcare in London, shares expert tips for maintaining digestive health this season.

Click here to learn how to keep your digestive health on track during the holiday season: https://www.mayoclinichealthcare.co.uk/news/guide-to-digestive-health-during-festive-season

16/12/2024

Adopting a balanced diet can significantly lower your risk of heart disease, diabetes, and high blood pressure while boosting overall wellness. It’s not about cutting out specific foods but choosing a variety of foods in the right portions to support a healthier you.

Learn more about how to optimise your diet: https://www.mayoclinichealthcare.co.uk/news/eat-well-for-heart-gut-overall-health

16/12/2024

Your gut health could be the key to achieving peak performance in your daily life.

Did you know that a healthy gut microbiome not only supports digestion, but also plays a vital role in energy levels, recovery, cognitive function and overall well-being?

Dr Sarmed Sami, Consultant Gastroenterologist at Mayo Clinic Healthcare in London, shares his expert advice on optimising your gut health, from eating a diverse diet to managing stress and staying active.

Learn how to optimise your gut health and unlock your full potential: https://lnkd.in/eF_yaUui

05/12/2024

As gluten-free food options increase, it can be difficult to decide whether to include gluten in your diet or not. For most people, there is no need to completely eliminate foods containing gluten and no proven benefit from doing so, says Dr Sarmed Sami, gastroenterologist at Mayo Clinic Healthcare in London.

Dr Sami explains why, and the difference between two gluten-related medical conditions: coeliac disease and gluten intolerance.

If you have concerns about your digestive health, see a leading gastroenterologist without delay. Mayo Clinic Healthcare’s state of the art diagnostic clinic in London has highly experienced gastroenterologists.

Request an appointment today for world-class care focused on you: https://mayocl.in/4ghVG9L

03/12/2024

Bowel cancer can affect people of any age, but screening is especially recommended for those aged 50 and over. Your doctor may recommend you start screenings at an earlier age if you are in a high-risk group, such as having a family history of bowel cancer. Early detection through screening offers the best chance for successful treatment and survival.

In this video Dr. Sarmed Sami, Consultant Gastroenterologist at Mayo Clinic Healthcare, shares important insights on bowel cancer and the symptoms to watch for.

At Mayo Clinic Healthcare, our clinicians will discuss the screening option that best fits your needs and preferences, ensuring you feel safe, relaxed, and supported throughout the process.

Learn more about our cancer screening options: https://bit.ly/41bagvC

29/11/2024

A top tip for staying healthy as you : Make exercise, a healthy meal and good sleep givens rather than bonuses each day.

Read more:

Ageing isn’t something that simply starts after you’ve reached a certain year. It’s a lifelong process, and in midlife your health needs can change