The Thistleist • Herbalist • Naturopath • Iridologist (2026)

17/10/2025

Come and join me and a small group of wisdom-seeking, nature-loving women in to make a delicious herbal kit that your autumn body is craving 🫖🍂😵‍💫

An hour of medicine making and tasting for women feeling tired, frazzled, or depleted ~ nature's nourishing apothecary awaits you 🌱🫐🏵🌹🌸🤎🍯🍀

This is for you if you have:

🤯 brain fog
🔗 poor memory
🌪 overwhelm
⚖️ mood swings
🪶 anxiety
😴 fatigue
🦠 chronic gut issues
🦉 insomnia

You will learn how to include tonic herbs as everyday 🔧 tools 🍯 treats &
🪄 teachers and come away with:

✔️ Immunity protectors for the season ahead
✔️ Brain tonics for clarity + focus
✔️ Adaptogens that reduce the impact of stress on your sleep, hormones, mood, memory, and mental health

📍228 Chingford Mount Rd
🗓 Sunday 9th November 2025
⏰️ 3-4pm
🎟 £20

DM "YES" to book your place at the herbal table 🌱💚🍀

K x

30/07/2025

I love working with herbal medicine & young people - - we root ourselves in building tools for health with the refreshing abundance of plants that we share the land and air and rivers and sunshine with 🕊🤍🪶

Children are naturally curious about the magic of everything, including plants.

Silke and I sat in the mint patch yesterday and drank fresh apple mint tea.

🌿 Mints are antiviral, antibacterial and antiparasite - - a breath of fresh air for many gut issues caused by pathogens / microbiome imbalances like dysbiosis, fermenting gut, IBS, candida, sore throat, tonsillitis, gingivitis, halitosis, fatigue.

🌿 Mints can help us expell pollution, phlegm, stagnation.

🌿 Mints are rich in essential oils and B vitamins and flavonoids.

The more you throw off what irritates and inflames you and the more you build up your deficiency of earth, the minerals, the fibre, the microbiome, your living relationship with living evolving things...

The more you access innate resilience, strength, creativity, vitality, sensitivity, perception - - in short, the fullness of yourself in coherence with your blueprint 💎🌊✨️

I have 4 more spaces left on my Junior Herbalist Summer School experience if your children are the medicine people of the future ⤵️

📍 Pimp Hall Nature Reserve E4 7HR
🗓 25th - 29th August
⏰️ 9am - 11.30am (Level 1) and 12.30pm - 3pm (Level 2)
🎫 £220/ child
🩷 Ages 5+

🪄 Potion making + experiments
🍯 Herbal remedy making
🌾 Foraging and exploring the Nature Reserve
🌱 Planting seeds
👨‍👦‍👦 Group work and quizzes
🗺 Herb hunts and discovery

DM for a space ✨️

27/07/2025

Celebrating 6 weeks postpartum with my 6th baby.

To Lucian Linden.

May the plants forever enchant you, twin the ephemera of your daily breath, and disect the soil of your foundations to hold you fast to the beauty and the poetry of being alive in this world.

My boy - - what a pleasure to have melted in the scent of the Linden flowers as I birthed you.

How these weeks I have sunken into softness and sleep and yet somehow soared to the highest mountains to kiss the majestic and miraculous essence of creation.

You came to irrevocably change everything - - in the best way.

With the bluest eyes that pierce falcon-like through untruths.

I dreamt you as the mugwort dreams of moonlight to reveal its incandescence.

I dreamt you as a hawk and a lion and a red stag long before you came, screaming and pale, into the midnight room.

1. Lucian loves the sling
2. Born in mugwort season - - excited to share more about this
3. My healing has been beautiful with the support of the herbs yarrow, horsetail, horse chestnut, hawthorn and many other allies
4. Sitting in
5. Tinctures for the microcosm (neurotransmitter, microbiome, blood)
6. Studying together Level 3 herbal leadership with
7. Divine partnership in the form of lavender & bees
8. Making remedies for teens
9. I picked Linden flowers the day my son was born
10. And brewed them for postpartum healing

My heart is rich with the freshest stitching into love ❤️

I am always apprenticed to the plants that ignite and refuel and remind us of the vitality of being fully alive.

I begin again in August and I cannot wait to welcome you 💚

29/04/2025

There’s a difference between surviving modern life and living in rhythm with your body, your bloodline, your wild inheritance.

🌿

When postpartum became a clock to run out, not a threshold to be honoured,
when vitality was traded for hypervigilance,
when community scattered like seeds caught in the wrong wind - -
something ancient fractured.

You feel it.
In your bones.
In your breath.
In your children’s restless bodies.
In the thin edge between coping and remembering.

And here’s the thing:

You were never meant to do this alone.
You were meant to rise with the sap,
bloom with the flowers,
burn with the berries,
and return to the Earth’s pulse as a sovereign tide.

🌸

This is not a list of tips.
It’s a call to the marrow of you.
The marrow that still knows:

Families heal when mothers come home to their power.
Communities root when mothers re-root.
The future blooms where we choose to remember.

🌿

Family Herbal Retreat Day | 11th May
Pimp Hall Nature Reserve E4 7HR
1pm - 3.30pm

One afternoon.
A pivot in the arc of restoration.
A ripple through generations.

🌱 Link in bio to walk back into what your body never forgot.

21/03/2025

I write this in the midst of my sixth pregnancy, bridging this baby between the stars and the earth, and deep in the physical extremes of the metamorphosis that is required to bring something NEW into my family life 🦋🐚🎉

Mothers are, of course, vessels for the divine mystery + magic of creation.

In holding this charge - - we are gifted an experience of the process of the CREATION of the UNIVERSE in microcosm.

This is no small chapter in the book of wisdom 📘🌊🌀

And yet - - every day I see 👀 mothers giving their energy away:

🌪 asking for permission to parent the way their heart leads them to
🌪 compromising their intuition in service to outside authorities
🌪 leaving health security in the hands of a broken system divorced from preventative + sustainable soverign medicine

I KNOW there is an anchor for family health in the earth's apothecary because this truth has lived and breathed for more than a decade in my own body, my children's, and my clients' and students' and for thousands of years before us in the medicine systems of ancient humans ⚓️🔱🌿

🕯It's time for mothers to light the path toward a healed relationship with our bodies and our animal nature through the stewardship of natural medicine back into our family line.

🔥 It's time for the ash of the fires that burnt our wise women to fertilise the soil of our actions toward hands-on medicine-making skills that work WITH our children's bodies rather than to supress them.

🧨 It's time to compost all the doubt, the imposter syndrome, the guilt, and the strangulation of women's authoritative knowledge when it comes to healing ourselves and our families in alignment with nature.

𝗠𝗼𝘁𝗵𝗲𝗿 𝗘𝗮𝗿𝘁𝗵𝗲𝗱 is 13 weeks of powerful fuel for your health journey 🚀

There are 9 days left to enrol.

All mothers who want to claim the phenomenal toolkit that is Mother Nature’s plant medicine can apply ❤️🌺🌹

DM for details 🌱

17/03/2025

Spring is the PERFECT portal 🌱🎯🧩 for an invigoration of your family's health - - the land is vividly rich with cleansing, energising plants that clarify the body's inner roadmap to vitality at a CELLULAR level 🧬🌀🌿

This month-by-month blueprint will infuse your health journey with herbal experiences and plant connections through an easy-to-follow strategy for phenomenal family wellbeing ✨️

❌️ No more suffering with pollen allergy, wind chapped skin, morning fatigue
❌️ No more foraging trips that end with wasted herbs
❌️ No more guessing what to grow, harvest, or process for your family's needs

The results?

⚓️ A reclaimed relationship to your body anchored in the natural world
🌹 Synergy with seasonal rhythms that nurture your feminine intuition
💎 Integration of life-changing preventative plant medicine

AND...

✅️ Clarity over which organs to support at this time
✅️ Confident medicine making that you can fit into mum life
✅️ A deeper understanding of the plants you see growing around you

So, join me + Mother Earth in celebrating the season of rebirth with an apothecary that matches your dreams 💭🪻🎶 of resilient family wellness.

FREEBIE DROPPING 🔜

Can't wait to share this with you all 💚

K x

11/03/2025

To get the precise, potent results you want - - we have to get SPECIFIC.

💙 Specific to your body and inherited constitution

🌊 Specific to your history and story

💨 Specific to your lifestyle and environment

The only difference between your dream of *how you want your health and your children's health* to be (resilient 🐆 robust 🐚 vibrant 🦚) and the reality you're living (frequent illness 😬 neuro-inflammation 🔥 fatigue 😵‍💫) IS THIS:

✨️💫🌼 THE FRAMEWORK SUPPORTING YOU 🌱💚🌿

➡️ the medicine that tends to you is out there
✔️ learn the how, where, and why of finding it and then create delicious + effective herbal remedies

➡️ the mediicne is already within you
✔️ mothers are natural alchemists; revitalise your reverie and learn plant practices that support inner healing work, and expand your capacity to hold the chaos so that you have more access to confidence, joy, and enchantment

🌸 The plants know you as an ally.

⛰️ The land sees your power as a force of nature preserving the knowledge of its true medicine.

Your journey through 13 weeks of 𝗠𝗼𝘁𝗵𝗲𝗿 𝗘𝗮𝗿𝘁𝗵𝗲𝗱 will establish you at the centre of a ripple effect that will MOBILISE your family WELLNESS through generations to come.

🧬 Are you ready to hold knowledge that upgrades your family on a DNA level?

🌳 Are you ready to walk into a revelation of motherhood's true garden?

TODAY + TOMORROW are the last few days to secure your earlybird price 🐦

Book a free call to talk details, and exactly HOW this course will change your life as a mother looking to embed natural medicine and connect deeply with the plants ✨️

Link in stories 🫶

09/03/2025

🏪 You want to create space in your life, but the city is running on crazy time.

🕊 You want to feel lighter without cutting off or spacing out.

🤎 You want to feel the weight of being grounded rather than the weight of being weighed down.

Imagine this... a life full of...a lifetime fuelled by... a living legacy of...

💫 botanical vinegars, digestive bitters, herbal honeys, foraged multiminerals, immunity elixirs that PREVENT sickness for your family
💫 the kids can wild source & process mineral rich plant powders for year-round circulatory, hormone, and gut health
💫 your skincare + bathtime routine is a botanical heaven
💫 castor oil packs, skin brushing, bowel + liver tonics, parasite clenases, pollution protectors, neuro-inflammation reducers ALL part of your repertoire

This is what waits for you inside 𝗠𝗼𝘁𝗵𝗲𝗿 𝗘𝗮𝗿𝘁𝗵𝗲𝗱.

Spring offers us a springboard into a new version of ourselves

All nature's ingredients are at the threshold of your decision 🌱🌿💚

06/03/2025

Imagine this...it doesn't feel like the weight of the world on your shoulders to be immersed in mothering AND learning the craft & wisdom of herbal medicine ⚖️

Instead...it feels like:

🌞 Joy
⛰️ Stamina
⛲️ Creative power
⚡️ Confidence
🔱 Capacity
🕯 Rapture
🌺 Vitality
🧨 Energy
🕊 Inner spaciousness

I have designed 𝗠𝗼𝘁𝗵𝗲𝗿 𝗘𝗮𝗿𝘁𝗵𝗲𝗱 to be THE herbal medicine course that fits into your busy life

❌️ without cutting corners on bespoke elements
❌️ without reducing the wisdom to "tip tips" and generic information
❌️ without compromising on the SCOPE of the vision for an abundant experience

If YOU are the fountain for your family - - what is your source? 🏞🌿💚🌱

Invite in your unique plant allies and your vibrant plant network with me 🫶

By the end of the course, you'll achieve:

~ Deep nourishment & energy

Wake up feeling energised and replenished instead of drained and exhausted.

~ Emotional resilience & inner peace

Feel more calm and centred, with more capacity for the chaos of mothering.

~ Empowered healhcare

You'll use plant medicine confidently for yourself and your family.

~ Reclaimed connection to nature

You feel synergy & cohesion with seasonal rhythms and able to integrate rituals that sustainable your health.

💚 The doors for enrolment are open for the next 5 days.

💚 We begin in April.

💚 13 women, 13 weeks, and a whole herbal world waiting for your hands.

DM for more info 🔱⚡️🌻

06/03/2025

You want:

🧭 a compass
🗺 a roadmap
⛰️ a journey full of epiphany & celebration

You ALSO want:

🔥 ignition for the seeds of change within you
🚀 fuel for a fertile connection with the living medicine all around you
📍 to embed precision plant tools for the HIGHEST version of your health

AND:

🪻an intuitive + sensitive handling of your motherhood & motherline stories
🌊 to tend to the visionary mystic & the warrior woman within you
🌬 the space to expand, exhale, exhalt in a sanctuary circle of healing

Join me - - and 13 amazing women - - for a nourishing and life-changing course that will equip you to transform your health from root to branch to bloom 🌺🌻🌸🏵

DM for more info & to open the doors to your next level wellbeing 🌱

06/03/2025

Mamas 💚 It's time to own your force-of-nature charge 🧨

⚡️You are a superconductor, earthwire, and microcosm of divine creation 🌀

Between the stars ✨️ and the earth 🌿
Between your body 🌸 and your children 🌞
Between your love ❤️ and your inspired action 💡

You have the tenacity + courage to establish medicine rooted in the earth in the hands of your family.

2025 is the year you stop sedating your symptoms and set sail ⛵️ on a delicious health adventure that positions you as a portal for phenomenal health legacy 👇

𝗠𝗼𝘁𝗵𝗲𝗿 𝗘𝗮𝗿𝘁𝗵𝗲𝗱 is the vehicle to ride for mothers who want to find their vitality + create a powerful template for their children through transformative plant medicine experiences that scaffold their future 🌱🌿⛰️

You want to graduate the imprinted family traps 📈

You want to stand sovereign in health 👑

You want to enter the garden that sanctuaries motherhood 🕊

My course gives you:

✅️ The structure for deep, broad, & laser-focused leaps in personal & family health

✅️ Plant-guided somatic insights to return to the heights of compassion & presence in your mothering whilst expanding your capacity to hold the chaos

✅️ An exploration + a luscious tending of the broken relationship between mothers and mother earth

》This is a 13 weeks group experience online 💻 with 1-to-1 care from me woven through at strategic points either side so that you stay on track with your health goals & thread the plant practices I share through your days with ease 👇

You enjoy:

📞 live calls
👁 iridology reading and bespoke naturopathic health plan
🌿 personalised herbal prescription + seasonal medicine kit
🎧 pre-recorded audios
📖 a herbal medicine workbook
🍑 daily inspiration with plant allies to cheer you on
🌺 celebratory plant connection parties to mark seasonal events
🌻 retreat days full of topicals, aromatics, body work

DM to book a free call to see if this is the right fit for you and your goals✨️

I cannot wait to connect! 💚

06/03/2025

🚀 Nothing better than sipping at the well of abundant spring greens that supercharge your human waters into a river of energy + ideas 💚

On the verdant threshold of launching my online herbal pilgrimage to the deepest of wisdom entwinned within mothers & mother nature 🧭⛰️🌊

M O T H E R 🌺 E A R T H E D

An online course for women ready to get in the room where we create a phenomenal health legacy for your family 🙌✨️⚡️

7/13 spaces available are ALREADY called for 💓

DM to join the movement 👇

The Thistleist • Herbalist • Naturopath • Iridologist

17/10/2025

30/07/2025

27/07/2025

29/04/2025

21/03/2025

17/03/2025

11/03/2025

09/03/2025

06/03/2025

06/03/2025

06/03/2025

06/03/2025

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