06/02/2025
Sports massage is a type of massage that involves the manipulation of soft tissue to help people who participate in regular physical exercise. Skin, muscles, tendons, ligaments, and fascia are examples of soft tissue; it is the connective tissue that has not solidified into bone or cartilage (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage can facilitate the correction of soft tissue disorders and imbalances produced by repetitive and vigorous physical activity and damage. A sports massage before and after exercise may improve performance, facilitate recovery, and avoid injury. The therapist uses a massager gun to encourage the muscular system to release the lactic acid if deemed necessary.
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02073717262
info@naturoteaspa.co.uk
186 Wandsworth bridge road SW62UF