LBC Solutions

LBC Solutions An online pharmacy that takes a holistic approach to healthcare. Our values are;
- Quality
- Flexibility
- Teamwork
- Speed

Some of the more common causes of headaches include:- stress- drinking too much alcohol- bad posture- eyesight problems-...
18/11/2021

Some of the more common causes of headaches include:
- stress
- drinking too much alcohol
- bad posture
- eyesight problems
- not eating regular meals
- not drinking enough (dehydration)
- taking too many painkillers

It's likely that your headache will last between 30 minutes and a couple of hours, and they are not usually a sign of something more serious. Headaches tend to go away on their own, and you can reduce your chances of getting them by:
- drinking plenty of water
- getting enough sleep
- reducing your stress levels

For more advice on headaches or if you are concerned about them, speak to your pharmacist

Do you suffer from indigestion?Almost everyone has experienced indigestion at one time or another. It's often felt throu...
16/11/2021

Do you suffer from indigestion?

Almost everyone has experienced indigestion at one time or another. It's often felt through one or more of the following symptoms:
- heartburn – a painful burning feeling in the chest, often after eating
- feeling full and bloated
- feeling sick
- belching and farting
- bringing up food or bitter-tasting fluids into your mouth

If you regularly suffer from indigestion there are several things you can do to help reduce the symptoms including:
- cut down on tea, coffee, cola, or alcohol
- prop your head and shoulders up in bed – this can stop stomach acid from coming up while you sleep
- lose weight if you're overweight

If you are concerned about your indigestion, speak to your local pharmacist.

6 top tips to relieve aching joints:1. Exercise - it's great for building strength in the muscles around your joints whi...
15/11/2021

6 top tips to relieve aching joints:

1. Exercise - it's great for building strength in the muscles around your joints which can help relieve pain

2. Eat a healthy diet - eating healthily ensures you get the right amount of vitamins and minerals into your body which can help reduce joint pain

3. Lose weight - the more weight you are carrying the more pressure your joints are under. Losing weight can reduce that pressure and relieve pain

4. Use supports - it's what they are there for. Supporting painful joints with straps or supports can reduce the pressure they are under and ease pain

5. Use pain relief medicines - whether anti-inflammatory cream, pain relief gel or over the counter pain relief medication; if it hurts, take steps to reduce the pain

6. Take health supplements for joints - such as glucosamine and chondroitin are said to help ease joint stiffness and pain

If you are concerned about joint pain, speak to your pharmacist or GP.

Living with diabetes can be a very manageable condition. So long as you are mindful of what you eat and watch out for si...
09/11/2021

Living with diabetes can be a very manageable condition. So long as you are mindful of what you eat and watch out for signs of high or low bloody sugars, you can lead a normal life.

We would also recommend you make sure you have your annual health checks:

1) Blood pressure monitoring. Your doctor will check for any early signs of heart disease that people with diabetes are at greater risk of developing.
2) Cholesterol testing to test cholesterol levels. Poor cholesterol control can lead heart disease, so testing helps alert you to any required changes to your diet and lifestyle.
3) Recording smoking status. Smoking heightens the chances of developing complications with diabetes.
4) Foot check to see if there are any changes to the skin, circulation and nerve supply. Poor diabetes management can cause poor circulation, nerve damage and reduce the feeling in your feet.
5) BMI test to check that you are a healthy weight. Your waist measurement is also a good indicator of good health. The results of both may result in advice for weight loss.
6) Blood glucose levels to measure your levels of blood glucose and check overall blood glucose control so that healthy targets can be set for you.
7) Check your kidney function alongside the Serum Creatinine test. These require a blood and urine sample to test your protein levels.

If you have any questions about managing your diabetes, speak to your pharmacist or GP.

November is Epilepsy Awareness month so we thought it was a good idea to take a look at the condition and its symptoms.E...
08/11/2021

November is Epilepsy Awareness month so we thought it was a good idea to take a look at the condition and its symptoms.

Epilepsy causes sudden bursts of electrical activity in the brain. These bursts cause repeated seizures and affect how the brain works, temporarily.

Depending on which part of the brain is involved, seizures affect people in different ways.

Seizures can cause a loss of awareness of unusual sensations for a few seconds or minutes, or they can cause the body to jerk and shake which is more commonly known as a "fit".

Seizures can be triggered by things such as feeling tired, they can occur when you are awake or asleep.

Epilepsy can be a very manageable condition with medication and awareness from colleagues and friends. If you have questions about epilepsy speak to your pharmacist or GP.

Blepharitis is a condition that affects your eyes, making them red, swollen and itchy.It's not usually serious and can b...
04/11/2021

Blepharitis is a condition that affects your eyes, making them red, swollen and itchy.

It's not usually serious and can be treated by washing your eyes every day using clean warm water. If not treated it can lead to conjunctivitis and cysts.

If you notice:
- You have a gritty feeling in your eyes
- There are flakes or crusts around the roots of the eyelashes
- You have red eyes or eyelids
- Your eyelids are sticking together in the morning when you wake up

It may be worth speaking to your pharmacist or GP.

You may have eye drops and eye pads recommended to you to help keep your eyes clean and free from harmful bacteria

Are you still wearing a face mask?We know that cases are on the rise in the UK, with many looking at the government to i...
02/11/2021

Are you still wearing a face mask?

We know that cases are on the rise in the UK, with many looking at the government to inform us if we are to go to "Plan B" for the winter... since face masks are an option for people to wear if they choose, we wondered if you are still wearing yours?

Wearing a face mask indoors has been voluntary in England for several months now and many have seen a marked decline in people choosing to wear a mask when in shops, restaurants and pubs.

November is Epilepsy Awareness month!Epilepsy is a common condition which causes seizures and affects the brain.It can s...
01/11/2021

November is Epilepsy Awareness month!

Epilepsy is a common condition which causes seizures and affects the brain.

It can start at any age, but usually starts in children or in the over 60s. Epilepsy is often lifelong, but can sometimes get slowly better over time.

Seizures are bursts of electrical activity in the brain that temporarily affect how it works. They can cause a wide range of symptoms.

This month we will be taking a look at epilepsy in support of the awareness month

Causes of indigestion include:- Drinking alcohol- Smoking- Stress and anxiety- Eating heavy meals or fatty foods- Eating...
28/10/2021

Causes of indigestion include:

- Drinking alcohol
- Smoking
- Stress and anxiety
- Eating heavy meals or fatty foods
- Eating too fast

Indigestion is caused when the acid in your stomach irritates the stomach lining or your throat. It is most likely to give you a burning sensation with some mild pain.

Controlling mild indigestion can be done by eating healthily, quitting smoking, reducing your alcohol intake, and avoiding the foods which trigger your indigestion (these can vary for each person).

If your indigestion is happening regularly, or you have any concerns about how frequently you are feeling it, speak to your pharmacist or GP.

We know that we should be reducing our stress levels as much as possible in order to improve our physical and mental hea...
26/10/2021

We know that we should be reducing our stress levels as much as possible in order to improve our physical and mental health, but how can we do it?

Stress is often brought on by the feeling of not having "enough" time to do all the things we want to do. Having better time management can help relieve the stress that these thoughts can bring.

Improving your time management can be achieved by following these simple tips:

- Figure out your achievable goals. Don't try to complete the impossible in 5 minutes. Work out what you could achieve and set a reasonable time limit to it.
- Make a to-do list. Have one simple list, whether it's in a diary or on your phone. Make a list of the achievable goals you have set yourself and remember to cross them off once completed.
- Take a break. Taking breaks when you feel overwhelmed is better for your mental wellbeing than struggling with the task. Grab a 5 minute break away from the task when it becomes too much
- Prioritise what is important. Don't sweat the trivial tasks, get what's important done for you. The less important tasks can wait.

Simple steps to improve your time management and reduce your stress levels

Sleepwalking is mostly associated with children and young people, however it can affect adults too.The exact cause of sl...
25/10/2021

Sleepwalking is mostly associated with children and young people, however it can affect adults too.

The exact cause of sleepwalking is still unknown, but we know that it is more common to affect people with a family history of sleepwalkers. There have also been studies which suggest that the following can trigger sleepwalking or make it worse:

- not getting enough sleep
- stress and anxiety
- infection with a high temperature, especially in children
- drinking too much alcohol
- taking drugs
- certain types of medicine, such as some sedatives
- being startled by a sudden noise or touch, causing abrupt waking from deep sleep
- waking up suddenly from deep sleep because you need to go to the toilet

If you know you, or someone else, regularly sleepwalk try to reduce your risk to these triggers. You could start by ensuring that you get enough sleep each night, go to bed and wake at regular times, perform deep breathing or take a warm bath before bed to reduce stress.

Toothache can be described as a sharp shooting like pain or a dull ache. It is often brought on by poor oral hygiene and...
21/10/2021

Toothache can be described as a sharp shooting like pain or a dull ache. It is often brought on by poor oral hygiene and is often felt when the nerves inside the tooth become irritated.

Not looking after your teeth or regularly visiting the dentist can lead to problems, including:
- Abscesses
- Tooth decay
- Cracked or damaged teeth
- A loose or broken filling
- An infection, can happen when a tooth has broken through the skin
- Issues with your braces

if you are experiencing the pain of toothache make sure to book an appointment with a dentist as soon as possible. There are also a variety of treatments and medications that you can use for toothache. From natural drug-free remedies to medication that you can buy over the counter in your local pharmacy.

As the nights get longer and the weather gets colder, it's understandable why many feel that autumn and winter have a ne...
19/10/2021

As the nights get longer and the weather gets colder, it's understandable why many feel that autumn and winter have a negative effect on our mental health.

It's important that we look after ourselves this winter. Not just our physical health, but our mental wellbeing too. Try doing simple tasks that you can easily add into your daily routine can improve your mental wellbeing.

Some of the tasks which can improve your mental wellbeing are:
- Get outside. For about half an hour each day, try getting some fresh air
- Keep your brain active. Try doing a puzzle or reading a book, stimulate your mind
- Eat Well. Eating fruits and vegetables gives us a boost of essential vitamins and minerals which are a good way to boost our mood
- Get active. Raising your heart rate each day will boost your endorphins and put you in a good mood

Follow these simple tips to improve your mental wellbeing this winter. If you are concerned about your mental health, you can speak to your pharmacist or GP

Why is it important for us to ensure we eat enough vitamin C?People with a vitamin C deficiency are likely to:- be fatig...
18/10/2021

Why is it important for us to ensure we eat enough vitamin C?

People with a vitamin C deficiency are likely to:
- be fatigued and appear weak
- be irritable
- have a low mood
- experience pain in their muscles and joints
- have swollen or bleeding gums
- develop nosebleeds
- see blue or red spots on the skins
- bruise easily
- be unable to heal wounds quickly

As the body does not produce vitamin C naturally, we have to consume it to benefit from it. Thankfully lots of fruits and vegetables are rich in vitamin C, so ensuring that you get enough is as simple as eating them!

If you are worried about your vitamin C levels, you can speak to your pharmacist about getting vitamin C supplements

Are you getting enough sleep?Different age groups require a different amount of sleep:- adults need between 7 to 9 hours...
14/10/2021

Are you getting enough sleep?

Different age groups require a different amount of sleep:
- adults need between 7 to 9 hours
- children should have between 9 to 13 hours
- babies and toddlers need around 12 to 17 hours

If you are struggling to get to sleep, or wake up during the night, try doing some of the following to help you get a good night sleep:
- try relaxing for an hour before you want to sleep (take a bath)
- make sure your bedroom is quiet and dark
- regular exercise will help you to sleep
- make sure your bed is comfortable

Sleep is vital for humans to recharge their bodies. Sleep aids with digestion and your metabolism, as well as improving your concentration and productivity.

Have you booked your next holiday?The green and amber lists have now been scrapped for travelling: https://www.bbc.co.uk...
12/10/2021

Have you booked your next holiday?

The green and amber lists have now been scrapped for travelling: https://www.bbc.co.uk/news/uk-58783591

It's always best to keep an eye on the current restrictions of the country you are planning to visit and make sure you have everything you need for a safe vacation.

Yesterday was World Mental Health Day.Let's speak openly about our mental health and remove the taboo on it - as Linda P...
11/10/2021

Yesterday was World Mental Health Day.

Let's speak openly about our mental health and remove the taboo on it - as Linda Poindexter says in this quote, just because you are struggling does not mean that you are broken.

Keep going, talk openly, and let's get the world talking about mental health

When does "feeling lonely" become concerning for your mental health?During the pandemic, when we have been isolating and...
08/10/2021

When does "feeling lonely" become concerning for your mental health?

During the pandemic, when we have been isolating and locked down, many of us have experienced feelings of loneliness. Loneliness in itself is not a cause for worry when it comes to your mental health.

But if you are concerned about your feelings and mental wellbeing, it's a good idea to speak to someone about it.

Whether you grab a quick chat with a friend, family member, a pharmacist or doctor or a therapist; sometimes it's good to tell others how we are feeling.

Address

London

Telephone

+442039186750

Website

Alerts

Be the first to know and let us send you an email when LBC Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LBC Solutions:

Shortcuts

Share

Category