SOUL SPACE Studio

26/05/2023

We love our clients' feedback on our Breathwork sessions. Have a scroll through ✨

26/05/2023

Did you know that as humans we produce up to 50,000 thoughts a day and 85% of our thoughts are negative? Sounds like quite a huge number hey?

So my question to you is, what do you do on a daily basis to help you navigate through negative thinking, limiting beliefs and vicious cycles?

I look at Breathwork as an incredible tool that you carry with you at all times. A tool that once mastered, you can confidently lean on to remind you that you are not your thoughts and your thoughts, are not you.

Amongst the many benefits of Conscious Connected Breathwork, the one that I personally LOVE is how using this type of breathing technique shuts off the inner critic, the constant noise in my head and my dark side (that place where all my negative thoughts come from). This type of breathing moves you from your mind and into your body and back to the present moment. That’s the sweet spot, where all the goodness is! Where you can let go, reconnect and pick yourself back up.

⭐️ Breathwork is backed by science. It’s not just a trending ‘thing’ - It is an ancient practice that’s been around of thoughts of years.

⭐️ As a Breathwork Coach and Teacher, this is the best part of what I do, helping people come back to that sweet spot.

If you’re looking to try it or bring it into your workplace as part of your well-being programme, get in touch.

26/05/2023