Olivia Donoso Therapy

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Olivia Donoso Therapy

Cognitive Hypnotherapy and NLP. Hi I'm Olivia! I am a London based therapist who wants to see you succeed and help you get to where you want to be.

I'd love to hear from you...

15/09/2022

Fear: It gets in the way. Of relationships, of career success—of creating the life you want.

Do you let fear get in your way? Hypnotherapy is a great tool for overcoming fear. Whether you fear needles, commitment, social situations, or feel that fear underlies most moments of your day, this form of therapy may help you trust and overcome.

Feedback like this from a client means the world to me ✨ Swipe for full testimony 🔛

03/08/2022

I had the pleasure of speaking to in this engaging & insightful podcast 🎙 Give it a listen xx

LINK IN BIO

E:6 Olivia Donoso – How alternative therapy can get you fast results

Olivia is a fashion model and qualified Hypnotherapist & NLP practitioner. This conversation is jam packed with insight into how different forms of therapy have helped Olivia solve real life challenges; from the death of her father at 12 years old, to public speaking, to growing up in London and dealing with everyday issues we can all relate to.

Find out how dedication to self-development really has helped Olivia become a much better version of herself.

05/07/2022

Vetiver Oil 💙
In my earlier video I spoke about Grounding and its many benefits. Vetiver oil can be used for grounding but also to promote:
✨ restful sleep
✨balance
✨calmness
✨circulation
✨warming
✨anti-septic
✨immune stimulating
✨soothe feelings of anger,anxiety,exhaustion, irritability and stress.

Inhale and apply to:
💕 pulse points
💕over the heart
💕bottoms of your feet
💕in massage oil

Important! It is recommended to use Vetiver with a carrier oil when applied to skin! I like this Avocado Oil from

04/07/2022

Is ‘Grounding’ a part of your daily routine? If not, here’s why it should be…

Helps with:
🔅Lack of focus
🔅Poor circulation
🔅Feeling scattered/spacey
🔅Poor sleep
🔅Fatigue
🔅Inflammation
🔅Emotional stress
…to name a few.

Find out my go to tips for Grounding, what I have found to be the best ways of staying “present” and feeling great! x

20/06/2022

Hi! Sorry for being off the radar, I’ve been working on my therapy practice 🧠
In other news, I finally got my L’OFFICIEL article translated, original in Spanish by the lovely ✨ In these snippets I speak a little about my experience with modelling and hypnotherapy. Have a glorious week x

12/03/2022

My recent cover story for . The interview is in Spanish for those of you who want to give it a read I’ll link it in my bio. I talk honestly about modelling and getting started as a therapist. O x

26/02/2022

Box Breath Meditation 🧘‍♂️ this is a great one for checking in with yourself, relaxation and grounding. I often use this before meditating; placing a hand over my heart, bringing my full awareness to my third eye and the breath.

Have a lovely weekend. Olivia x

08/02/2022

A simple illustration to Tapping 💛 Check out my video for a more in depth explanation of what EFT tapping is x

04/02/2022

HI! Just your daily reminder to do more of what you love. It may be taking a stroll in nature, putting your feet up and reading that book you’ve had no time for or contacting that person you’ve been meaning to reach out to. It could be anything… just make sure it sparks joy!

Have a beautiful weekend 💙

31/01/2022

ANCHORING 💫 How to stop unhelpful feelings and thoughts from getting in your way.

Additional tip: It’s incredibly useful to ‘stack’ any new experiences or stand out memories of your chosen positive emotion. This will make your ‘anchor’ even more powerful and flood your system with *positive emotion* when you next need that extra BOOST.

Give it a try and have a wonderful start of the week x

07/01/2022

It’s not always easy to choose a healthier path for yourself but like any good habit, over time, you may be surprised to notice just how far you’ve come and what a great decision it was to make yourself a priority.

DM me or email me and I’d be delighted to answer any questions.

06/01/2022

Here’s to 2022! What will you make of it?

Address

London

Website

http://oliviadonoso.co.uk/

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