Monique Jansen Psychotherapy

Monique Jansen Psychotherapy I also draw on my extensive life experience, which involved growing up in different countries as well as living in the USA as an adult.

Integrative Psychotherapist and Mindfulness Teacher
Online and in-person Psychotherapy Counselling and Coaching
In-person psychotherapy in Notting Hill W11, Kensington W8, London. I am an experienced integrative therapist (this means I use various therapeutic approaches from humanistic and behavioural schools and more traditional psychodynamic methods to tailor to your situation). I can offer you a safe, objective, and non-judgmental space to explore your life. I work with adults, couples, and teens. We work together to develop a picture of how you want your life to be and will work out the necessary steps to develop it. Often seemingly small changes can impact your entire life. Small manageable steps can lead to big changes. While change may feel overwhelming or impossible together we will walk this path that will lead to you having a joyful life experience. I can work with you on any relational issue, addictive disorder; OCD, anxiety, depression, or trauma. I use a variety of approaches ranging from attachment, narrative therapy, and mindfulness cognitive behaviour therapy. I have a keen professional interest in the work of UCLA Professor Dan Siegel’s neuroscience and meditation lab. I have been meditating since 2006. Your therapy process does not have to last forever; results can come quicker than you think. I initially trained at the Tavistock Clinic, London, where I did PGDIP in Couple’s Psychodynamic Psychotherapy. I followed it on with a master's in clinical psychology at Antioch University in Los Angeles. I'm also a mindfulness teacher.

05/06/2023

seems like a win - win solution...❤️❤️❤️

13/05/2023

Trees share water and nutrients through the networks, and also use them to communicate. They send distress signals about drought and disease, for example, or insect attacks, and other trees alter their behavior when they receive these messages.” Scientists call these mycorrhizal networks.

So how do they do it? Plants communicate through their roots by secreting tiny amounts of special chemicals into the soil all through the plant's root zone - what scientists call the rhizosphere. These chemicals, called root exudates, send signals to every other living thing in the root zone.

These highly-connected hub trees, also known as Mother Trees, share their excess carbon and nitrogen through the mycorrhizal network with the understory seedlings, which can increase seedling survival. These Mother Trees in this way act as central hubs, communicating with the young seedlings around them.

Can trees hear?
It may not be 'hearing' in the conventional sense, as plants lack both brain and ears, but plants do have vibration-sensing receptors and so, at some level, could well be responding to sound.

They can also sense matter from the above ground parts of the plant that have been washed down by the rain into the ground. Above ground plants smell each other. If plants smell ethylene they know other plants are nearby.

Yes, trees talk to each other — although “talk” is not the right word. Talking requires a mouth, and trees don't have them. What trees do have, though, is the ability to communicate with each other. They do this in part via a fungal network that fills the spaces between them.

How intelligent are trees?
We can debate the definition of “intelligence,” but we know that trees can identify and solve problems in ways that we can't. They remember that spring is coming, and when it does they'll be ready to sense the weather and make their decisions in response.

“Intelligence is a loaded term,” but “plants are acutely aware of the world around them.” They can sense different kinds of light, evaluate chemicals in the air including those emitted by other plants, distinguish different kinds of touches to their leaves, and locate gravity.

"Look deep into nature, and then you will understand everything better."
- ALBERT EINSTEIN

11/03/2023
Understanding your childhood story and how your nervous system has wired is crucial. One of my favourite interventions i...
11/03/2023

Understanding your childhood story and how your nervous system has wired is crucial. One of my favourite interventions is an ear massage to calm an overactive nervous system. https://m.youtube.com/watch?v=LnV3Q2xIb1U great video from Susie on how to do it. My favourite practice at the end of a busy day. Great practice for kids, teens and adults.

Learn how to change your beliefs and change your life.
11/03/2023

Learn how to change your beliefs and change your life.

Your childhood experiences do not need to define your life. Do you know that we see and create our Reality through a fil...
11/03/2023

Your childhood experiences do not need to define your life. Do you know that we see and create our Reality through a filter of our beliefs. 80% of our beliefs were formed before the age of 8.

What role are you acting out in your Life
11/03/2023

What role are you acting out in your Life

Consider what kind of life story are you creating ? Our Beliefs are formed in childhood, 80% before the age of 8. You ar...
07/03/2023

Consider what kind of life story are you creating ? Our Beliefs are formed in childhood, 80% before the age of 8. You are creating your life stories through the lens of these beliefs. What roles are you acting out in your life?

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