Integrative Psychotherapist and Mindfulness Teacher
Online and in-person Psychotherapy Counselling and Coaching
In-person psychotherapy in Notting Hill W11, Kensington W8, London. I am an experienced integrative therapist (this means I use various therapeutic approaches from humanistic and behavioural schools and more traditional psychodynamic methods to tailor to your situation). I can offer you a safe, objective, and non-judgmental space to explore your life. I work with adults, couples, and teens. We work together to develop a picture of how you want your life to be and will work out the necessary steps to develop it. Often seemingly small changes can impact your entire life. Small manageable steps can lead to big changes. While change may feel overwhelming or impossible together we will walk this path that will lead to you having a joyful life experience. I can work with you on any relational issue, addictive disorder; OCD, anxiety, depression, or trauma. I use a variety of approaches ranging from attachment, narrative therapy, and mindfulness cognitive behaviour therapy. I have a keen professional interest in the work of UCLA Professor Dan Siegel’s neuroscience and meditation lab. I have been meditating since 2006. Your therapy process does not have to last forever; results can come quicker than you think. I initially trained at the Tavistock Clinic, London, where I did PGDIP in Couple’s Psychodynamic Psychotherapy. I followed it on with a master's in clinical psychology at Antioch University in Los Angeles. I'm also a mindfulness teacher.
