NatureDoc

21/09/2025

🌟Protein Blast Breakfast Traybake🌟
This savoury high-protein breakfast traybake is a total winner for those who love to eat a full cooked breakfast and want to fill up their family’s tummies to last all morning.

This is without the hassle and the mess – and with minimal washing up.

Pop this traybake in your oven, get everyone dressed, and tackle your morning chores while it is baking.

It will then be ready to tuck into, and you can all enjoy a breakfast of kings together!

Find the recipe in tonight’s Healthy Bites Sunday email ⏬

http://www.naturedoc.com/newsletter

20/09/2025

I’m so eternally grateful for our incredible NatureDoc clinical team - 22 remarkable women who are dedicated to helping others reach their health goals through evidence based nutrition. Their clever minds and emotional intelligence always shine through.

We had such a wonderful day together brainstorming with the inspirational Dolly Waddell eating scrumptious food together.

Can you spot your own personal NatureDoc?

15/09/2025

🌟Help my child is growing up too fast! Is this early puberty?🌟
Does it feel like your little one is growing up far too quickly and showing changes in their body or behaviour that you didn’t expect for another few years?

You are not alone, and in fact, more and more parents are noticing signs of puberty in their kids earlier than expected.

Experiencing early puberty can be a roller coaster ride for the whole family and adopting certain habits and diet changes can make everything so much easier.

If this is your child, have a read of this week’s blog ⏬

Does it feel like your little one is growing up far too quickly and showing changes in their body or behaviour that you didn’t expect for another few years? You are not alone, and in fact, more and more parents are noticing signs of puberty in their kids earlier than…

14/09/2025

🥭Supercharged Mango Lassi🥭
This scrumptious mango lassi recipe brings you a nutritious twist on the traditional Indian version. It was voted the winner during my smoothie workshop at Chris Evans’s CarFest this summer, and it was terrific seeing so many enthusiastic faces slurping it up.

Find the recipe in tonight’s Healthy Bites weekly email ⏬

http://www.naturedoc.com/newsletter

08/09/2025

🌟How to recognise motor tics & Tourette syndrome, and manage them with nutrition🌟
If you or your loved one has exaggerated eye blinking, sudden head jerks or constant throat clearing, then it’s important to take notice, as these little quirks could be warning signs of motor tics.

These involuntary movements are often temporary, however if they become more entrenched, it can turn into a chronic tic disorder. If they last for more than a year this is likely Tourette syndrome.

It is also vital to understand that motor tics are soft signs the neurological system is being challenged, and these little twitches and grimaces can mean that your nutrition needs some TLC.

If tics are in your life, then have a read of this week’s blog. And remember to tag in & share with families affected by motor tics and Tourette’s.

If you or your loved one has exaggerated eye blinking, sudden head jerks or constant throat clearing, then it’s important to take notice, as these little quirks could be warning signs of motor tics. These involuntary movements are often temporary, however if they become more entrenched, it can t....

07/09/2025

🥞Lemon & Honey Pancakes🥞
Indulge in these deliciously sweet and lemony pancakes that practically melt in your mouth, giving your morning the perfect kickstart.

With the rise of food allergies and intolerances, I have developed these pancakes to be egg-free, dairy-free, gluten-free and nut-free, whilst also packed with nutrition.

Both teff and chia seeds provide a hearty boost of protein, iron, calcium and fibre, making these pancakes a nourishing choice for your breakfast.

Look out for the recipe in tonight’s Healthy Bites email - and please pass it onto anyone you know who is cooking for family members with multiple allergies ⏬

http://www.naturedoc.com/newsletter

01/09/2025

🌟Back to school immune hacks. How to nourish your child’s immune system this autumn🌟
You’ve got a thousand things on your mind with your kids going back to school. But remember to take the time to think about how to keep your children healthy and their immune system robust as they join their friends for a busy school term.

At this time of year, it is essential to have the know-how to keep those sniffles and coughs at bay, and here I share this vital information with you in this week’s blog.

Whether your child is just starting nursery or heading into sixth form, their immune system will need a little extra support right now.

Thankfully, there are many things you can do at home to help build a strong and resilient immune response against the bugs your kids come into contact with at school.

https://naturedoc.com/back-to-school-immune-hacks-how-to-nourish-your-childs-immune-system-this-autumn/

31/08/2025

🫜Celeriac & Radish Remoulade🫜
Remoulade is a classic French salad made from celeriac, which is a much more sophisticated and tastier version of our British coleslaw!

Here is a light and crisp twist on the classic French remoulade, which is naturally dairy-free and packed with calcium.

The gentle earthiness of celeriac pairs beautifully with the peppery crunch of the radish and it is all bound together with a silky tahini-based dressing that whisks up in a flash.

It’s fresh and full of texture, and it is a simple salad that feels special, whether served alongside grilled fish, roast chicken or piled onto a slice of sourdough.

Find the recipe in tonight’s Healthy Bites email.

http://www.naturedoc.com/newsletter

31/08/2025

As the school gates swing open and the pencil cases get packed, it’s not just new timetables and fresh uniforms we need to think about.

September is a golden opportunity to help our tweens and teens start the term feeling strong, focused and emotionally balanced.

And guess what? It all begins at home - with the food they eat, the sleep they get, and the calm we create.

Lucinda Miller, our favourite child nutrition expert and naturopath, gives us her best tips for boosting immunity and easing new term anxiety for teens and tweens. As the school gates swing open and the pencil cases get packed, it’s not just new timetables and fresh uniforms we need to think about...

26/08/2025

🌟How to top up protein in your fussy eater’s diet🌟
Kids are drawn to carby, fatty and UPF foods. As you walk down the supermarket aisle or high street, you can see how brands exploit young minds, enticing them away from properly balanced, nutritious food which has enough protein.

By the time they get home, they still want that blissy carb kick, and they often dodge the protein on their plate, no matter how much we try to persuade them to eat it.

But protein is SO important for their health. It keeps their tummies fuller for longer, helps to keep their brains focused, and helps a child to grow well.

The good news is that there are clever ways to incorporate protein into your child’s diet, and on this week’s blog I share what I have learnt from all my years of clinical practice working with even the fussiest of eaters.

Kids are drawn to carby, fatty and UPF foods. As you walk down the supermarket aisle or high street, you can see how brands exploit…

25/08/2025

💕Pickled Pink Onions💕
This speedy recipe is a brilliant way to bring a touch of zing and a pop of colour to so many different dishes.

Whether added to salads, scattered over slow cooked dishes or sprinkled onto savoury weekend brunches, these bright pink pickled onions will add a little crunch and an irresistible balance of sweet and sour flavours.

This speedy recipe is a brilliant way to bring a touch of zing and a pop of colour to so many different dishes. Whether added…

18/08/2025

🌟Living with an underactive thyroid? How diet and nutrition can get your zing back!🌟
If you find yourself feeling like you are walking through treacle every day, constantly exhausted; or if you easily pile on the pounds and always need to wear a couple of woolly jerseys and socks to feel warm, then you may want to explore whether you have an underactive thyroid.

Your thyroid gland is the central hub of your metabolism; think of it as your body’s thermostat. If your thyroid function starts to slow down, you can develop hypothyroidism. Since you have thyroid receptors in every cell in your body, when your thyroid begins to under function, you will start to feel drained and unwell all over.

In my 30 years of clinical practice, I have found that some simple changes to your diet, nutrition and lifestyle mean you don’t have to live with all those pesky thyroid symptoms… and feeling sluggish and slow isn’t just a sign of ageing!

If you find yourself feeling like you are walking through treacle every day, constantly exhausted; or if you easily pile on the pounds and always…