NatureDoc

19/10/2025

🌟Chocolate & Hazelnut Milkshake🌟
Who else loves the classic chocolate-hazelnut flavour combination? Then don't miss this creamy and decadent milkshake with a super nutritious twist.

This milkshake recipe is full of vitamins, minerals, protein and healthy fats. Not only does it contain creamy whole milk, it is also boosted with yoghurt for a healthy gut microbiome and hulled h**p seeds for an omega blast. It is a speedy winning milkshake for anyone needing a protein and calcium top-up to their diet.

Don't miss this recipe which is in tonight's Healthy Bites weekly email ⏬

http://www.naturedoc.com/newsletter

14/10/2025

Join me at Sevenoaks School on 6th November

https://www.tickettailor.com/events/stlawrencepta/1850105

06/10/2025

🌾How to sort the ‘wheat from the chaff’ with wheat and gluten sensitivity tests🌾
Do you feel unwell, wiped out or bloated after eating foods containing wheat or gluten such as bread, pasta or pastry?

Are you curious to find out whether the gluten in wheat, spelt, rye and barley is friend or foe?

And most importantly, if you know you are better without wheat and gluten, do you need to avoid it completely, or can you have some occasionally?

The power of testing through our NatureDoc clinical team will give you clarity to know what you can and cannot eat; and you will gain a greater understanding of how strict you need to be with your gluten-free diet.

You will then know if you can ‘get away’ with eating that sneaky bit of sourdough; or if a crumb of gluten is a total no-no and will make your health crumble for days afterwards.

Do you feel unwell, wiped out or bloated after eating foods containing wheat or gluten such as bread, pasta or pastry? Are you curious to find out whether the gluten in wheat, spelt, rye and barley is friend or foe? And most importantly, if you know you are better without…

05/10/2025

🌟Chocolate Chickpea Nicecream🌟
This stuff is addictive! Try this rich, unctuous and melt-in-your-mouth recipe if you or your kids love chocolate ice cream and are seeking out a protein-rich and lower-sugar version.

You would never know that the secret ingredient in this creamy ‘nicecream’ is chickpeas!

Date pieces add a lovely caramel flavour and a gorgeous texture to this super-smooth dairy-free ice cream style pudding.

Find the recipe in tonight’s Healthy Bites email⏬

http://www.naturedoc.com/newsletter

29/09/2025

🌟Help! My child is still wetting the bed. What can I do?🌟
Does your child wake up to a soggy, wet bed every morning? Bedwetting, or nocturnal enuresis, is far more common than many parents realise. Around 10% of children still wet the bed at age seven, and it’s two to three times more common in boys than in girls.

This week’s blog is for you if you are eager for your child to join the ‘dry bed club’ soon, and want to explore if anything is functionally or nutritionally holding them back.

https://naturedoc.com/help-my-child-is-still-wetting-the-bed-what-can-i-do/

22/09/2025

🌟How to navigate the potential pitfalls of taking ADHD medication🌟
Has your child been prescribed ADHD stimulant medication such as methylphenidate? If so, you are not alone as a parent. Prescriptions for ADHD medications in England alone have risen by 18% a year recently.

Deciding to use medication is a personal choice and may not be suitable for every youngster living with ADHD.

While many parents report a positive response to these medications, some find little effect, and there can fear around unwelcome side effects.

This week’s blog is not about deciding whether to take it, but assuming you have… and shares how to navigate the potential pitfalls of taking ADHD medication.

You will learn that focusing on your child’s nutrition is a high priority if they take stimulant medications!

Has your child been prescribed ADHD stimulant medication such as methylphenidate? If so, you are not alone as a parent. Prescriptions for ADHD medications in England alone have risen by 18% a year recently. Deciding to use medication is a personal choice and may not be suitable for every youngster.....

21/09/2025

🌟Protein Blast Breakfast Traybake🌟
This savoury high-protein breakfast traybake is a total winner for those who love to eat a full cooked breakfast and want to fill up their family’s tummies to last all morning.

This is without the hassle and the mess – and with minimal washing up.

Pop this traybake in your oven, get everyone dressed, and tackle your morning chores while it is baking.

It will then be ready to tuck into, and you can all enjoy a breakfast of kings together!

Find the recipe in tonight’s Healthy Bites Sunday email ⏬

http://www.naturedoc.com/newsletter

20/09/2025

I’m so eternally grateful for our incredible NatureDoc clinical team - 22 remarkable women who are dedicated to helping others reach their health goals through evidence based nutrition. Their clever minds and emotional intelligence always shine through.

We had such a wonderful day together brainstorming with the inspirational Dolly Waddell eating scrumptious food together.

Can you spot your own personal NatureDoc?

15/09/2025

🌟Help my child is growing up too fast! Is this early puberty?🌟
Does it feel like your little one is growing up far too quickly and showing changes in their body or behaviour that you didn’t expect for another few years?

You are not alone, and in fact, more and more parents are noticing signs of puberty in their kids earlier than expected.

Experiencing early puberty can be a roller coaster ride for the whole family and adopting certain habits and diet changes can make everything so much easier.

If this is your child, have a read of this week’s blog ⏬

Does it feel like your little one is growing up far too quickly and showing changes in their body or behaviour that you didn’t expect for another few years? You are not alone, and in fact, more and more parents are noticing signs of puberty in their kids earlier than…

14/09/2025

🥭Supercharged Mango Lassi🥭
This scrumptious mango lassi recipe brings you a nutritious twist on the traditional Indian version. It was voted the winner during my smoothie workshop at Chris Evans’s CarFest this summer, and it was terrific seeing so many enthusiastic faces slurping it up.

Find the recipe in tonight’s Healthy Bites weekly email ⏬

http://www.naturedoc.com/newsletter

08/09/2025

🌟How to recognise motor tics & Tourette syndrome, and manage them with nutrition🌟
If you or your loved one has exaggerated eye blinking, sudden head jerks or constant throat clearing, then it’s important to take notice, as these little quirks could be warning signs of motor tics.

These involuntary movements are often temporary, however if they become more entrenched, it can turn into a chronic tic disorder. If they last for more than a year this is likely Tourette syndrome.

It is also vital to understand that motor tics are soft signs the neurological system is being challenged, and these little twitches and grimaces can mean that your nutrition needs some TLC.

If tics are in your life, then have a read of this week’s blog. And remember to tag in & share with families affected by motor tics and Tourette’s.

If you or your loved one has exaggerated eye blinking, sudden head jerks or constant throat clearing, then it’s important to take notice, as these little quirks could be warning signs of motor tics. These involuntary movements are often temporary, however if they become more entrenched, it can t....

07/09/2025

🥞Lemon & Honey Pancakes🥞
Indulge in these deliciously sweet and lemony pancakes that practically melt in your mouth, giving your morning the perfect kickstart.

With the rise of food allergies and intolerances, I have developed these pancakes to be egg-free, dairy-free, gluten-free and nut-free, whilst also packed with nutrition.

Both teff and chia seeds provide a hearty boost of protein, iron, calcium and fibre, making these pancakes a nourishing choice for your breakfast.

Look out for the recipe in tonight’s Healthy Bites email - and please pass it onto anyone you know who is cooking for family members with multiple allergies ⏬

http://www.naturedoc.com/newsletter