BUnow
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BUNOW offers fun, moving and transformative Yoga, sound, music and dance events and classes that pro
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BUNOW offers fun, moving and transformative Yoga, sound, music and dance events and classes that promote wellbeing.
Our offerings are Yoga (Vinyasa Flow and Yoga Nidra), drum circle classes, Sound and Gong baths, and Ecstatic Dance events. Whilst some are more meditative practices designed to still the mind whilst cultivating a sense of relaxation; others are more active and dynamic, enabling people to release stress and cultivate inner peace through movement, to develop focus, strength and flexibility of mind and body.
The common denominator amongst the different practices is that they are all centered on bringing awareness to the breath and the present moment. These practices can help reduce stress levels, improve energetic flow, concentration and overall sense of wellbeing.
