Diya Within

Diya Within Here at Diya Within, we provide a variety of holistic services which include Psychotherapy, Hypnotherapy, Reiki Healing and Soul Plan Readings

14/04/2026

Sometimes we feel that our healing is about the big experiences, thw big releases we often see on social media. It’s makes us wonder why it’s not happening to us or whether we are doing it all wrong.

As a holistic therapist who sees people healing and growing everyday, I want to say you are not doing it wrong. Healing happens when our body feels safe and this can take time. So it’s not about the big releases, it’s actually more about the subtle changes that happen over time. It’s about how your awareness grows and sometimes it will lead to a more profound moment. But that’s only part of the greater picture.

Some of what we see on social media can be performative, it can also be forcing a reaction when the body is not ready (often leading to re-traumatization), so more is not always better.

Your body and your inner wisdom will always be your guide on the journey. So chances are you are not doing it wrong..it’s moving at exactly the right pace 🙏🏽🙏🏽

How often do we say do we say ‘I am stressed’. Its almost like it’s become the catch all phrase when we feel emotionally...
09/04/2026

How often do we say do we say ‘I am stressed’. Its almost like it’s become the catch all phrase when we feel emotionally or mentally unable to cope. It is important to recognise when we are feeling like this. However, being more specific in our expression, can really help to get to the root of the problem. It may also give guidance to what you can do next to resolve the issue.

For example, if you are feeling stressed at work perhaps overworked, what it could really mean is that you feel angry that your workplace does not value your personal time. By articulating this, your next action might be to put some boundaries in place or have a conversation with your manager.

Also, language is really important, so by replacing the ‘I am..’ to ‘I feel’…it recognises the transient nature of the emotions, rather than it being part of your identity. This may help release some of the heaviness that comes with the emotion and also help the emotion come and go with ease.

These are just some ways you can explore your emotions. I hope you found these tips useful. If you would like to reach out, or see more about the services I offer, please get in touch or visit my website for more info (www.diyawithin.co.uk/services).

One thing that I always want to say to my clients when we are in my therapy space. Please don’t feel you need to apologi...
08/04/2026

One thing that I always want to say to my clients when we are in my therapy space. Please don’t feel you need to apologise when you are feeling your emotions. This is the one place you don’t have to apologise.

Please don’t feel embarrassed. Let yourself cry if that’s what you need.
I know you have been holding too much.
It’s ok to feel overwhelmed.
I know these emotions need an out. It’s what your system needs more than anything to regulate.

That’s my role here. To hold space.
There is no judgement here. Just a space to let go and process what you are feeling.

It’s ok to have sessions that are primarily this. This is also healing.

07/04/2026

Not everything your brain is telling you is always true. It comes from our perspective, our beliefs and our biases.

So a suggestion would be to challenge those thoughts that are not serving you and seeing the evidence that shows tye truth.

We turn 3 this month!! Who would have thought? From my desire to spend my Sat mornings with a wonderful group of women, ...
02/04/2026

We turn 3 this month!!
Who would have thought?

From my desire to spend my Sat mornings with a wonderful group of women, sharing my passion of reading and deep talks.. here we are.

So it’s time to add more..alongside our in person, we are going to try an online gathering. So if you can want to join from the comfort of your home do come along..

It’s honestly one of my highlights for the month and I have met so many wonderful souls. Together we learn, together we rise..and lots of laughs along the way ❤️❤️

Sonia xx

31/03/2026

A sneak preview of last book club event. It’s a book club for women who interested in self development, spirituality and women empowerment.

If this is you and you want to find out more, send me a DM. Or you can check out the link in my bio where you can find out about our May event.

29/03/2026

Ever felt like your life is… paused?
Not broken
Not wrong
Just… in between

Like you’ve outgrown one version of yourself
but the next one hasn’t fully landed yet

There’s a space people don’t really talk about

The waiting room

Where:

* nothing feels clear
* you can’t go back
* moving forward feels… uncertain

We’ve both been there

Still are, in different ways

And maybe this part isn’t something to rush through

Maybe it’s something to understand

💬 Have you ever felt like you’re in-between versions of yourself?

What does that space feel like for you?

Share with ONE word 👇

Love Gia & Sonia












I had the pleasure last week to offer mini Soul Plan readings this weekend at a wellness event and what I enjoy most abo...
27/03/2026

I had the pleasure last week to offer mini Soul Plan readings this weekend at a wellness event and what I enjoy most about this connecting you to the Soul energies that have come with your Soul. Actually it’s not only connecting, but also activating those energies as we bring awareness back to them.

What’s beautiful to observe, is how when I spoke about the energies there was this deep knowing of these energies within, rather than being surprised by it. Every person that I spoke with about their Soul Plan chart, were aware of the energies being there, on some subtle level. Together we spoke of their purpose, but they were honest about what was holding them back. Whether it was fears, time or different life priorities. So maybe this reading was the calling...calling you back into alignment with your Soul Journey.

This is an offering that I don’t speak enough about, and my time on Saturday reminded me that I should be, given it can be such a powerful tool of guidance and exploration. So if you are interested in knowing the energies, your learnings, your gifts, your goals and purpose that came with your Soul in this lifetime, this reading might be for you. It’s about hearing the calling...

If you would like to find out more get in touch, or book in an initial consultation and we can have a chat.

As a recovering people pleaser today, I want to talk about the two sides that we experience when we are people pleasers....
26/03/2026

As a recovering people pleaser today, I want to talk about the two sides that we experience when we are people pleasers.

From the outside, others see us as polite, kind, loyal, giving, caring, attentive, easy going, motivated & reliable. These are beautiful traits, except when it keeps us over giving, seeking approval & and ignoring our own needs.

What we often then feel on the inside is - burnt out, unappreciated, resentful, stressed, anxious and then on top of that we feel bad for feeling these things and that brings out our inner critic.

When we get to the root of it, it is a pattern we have learnt to cope, to avoid conflict and ultimately to belong. So, it really is about slowly unpacking this and exploring how we see our self-worth. It’s about reconnecting to our own needs and ultimately working towards setting boundaries, so we don’t get drained in the process.

It’s about keeping our cup full, so we can present our best self from a place authenticity and self-love and share that with others in our lives.

If you can relate, let us know your thoughts?

25/03/2026

Would you like to win a free 45min Reiki session with Diya Within. Enjoy this beautiful relaxing & healing session either in person at our wellness centre in Liverpool Street, London or online over Zoom.

The winner will be announced 31st March, 2026.

24/03/2026

We have this deeper inner intelligence that waits patiently to get our attention. The one that speaks our truth, not what the world tells us our truth is. The one that knows our true power not the power ego talks about.

It waits patiently while our mind and all the noise hijacks our attention. Patiently it waits..until you are ready..

❤️ ✨💕

Is stress and overwhelm taking over way too regularly? Struggling to feel grounded and relaxed? Well after so much feedb...
16/03/2026

Is stress and overwhelm taking over way too regularly? Struggling to feel grounded and relaxed?

Well after so much feedback from clients and my community, I have decided to create an offering that brings something from my 1 to 1 work into a group setting so more of us can benefit.

Welcome to :

✨Urban Unwind: Relax & Recharge Hypnotherapy Hour✨

This is a group hypnotherapy session where we will focus on stress management and working through some of the most common root causes.

Our session will be on Zoom so you can enjoy this from the comfort of your home.

So if you are curious and you feel this is for you, why not take advantage of the benefit of Hypnotherapy but without the huge costs of a one to one session.

Address

London

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 4pm

Telephone

+447817032512

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