SIBO Clinic

Home
United Kingdom
London
SIBO Clinic

We offer a 16-week SIBO Breakthrough Program to help you become SIBO free.

02/01/2023

Are going through a flare up?

Please don't despair and try not to blame yourself. Flare up do happen from time to time. I understand how frustrating and annoying you feel right now.

Here some tips:

👉 Drinking water may help to ease digestion
👉 Self-Care: Spend some quality time on yourself
👉 Sleep is essential for gut healing
👉 Deep breathing helps to stimulate your vagus nerve
👉 Spacing meals will help your MMC work effectively
👉 Wear loose clothing so you don’t constrict your abdominal area
👉 Eliminate your personal triggers.
👉 Avoid Intense Workout - give yourself a break!
👉Watch a comedy - this usually helps me reduce stress 😁

I hope these tips helps and follow me for some more 📲

What are your tips for getting over a flare up? Comment below and share it with the SIBO community please 👇. Sharing information with each other will help us overcome SIBO 💪.

06/10/2022

Are you looking for easy FODMAP swaps? Save this post for later 📲

🍯 honey is high in fructose and can swapped for maple syrup. Use a 1:1 ratio when replacing honey with maple syrup. If the recipe requires 2 tablespoons of honey then use 2 tablespoons of maple syrup.

🧄Garlic can be swapped out for wild garlic or garlic-infused olive oil. Wild garlic can be chopped and sprinkled onto food to give that garlic taste.

🧅Onions can be swapped out for chives or the green parts of spring onions.

🍌Ripe bananas are high in oligofructans, while unripe bananas are low in oligofructans and are considered Low FODMAP. However, 1/3 of a ripe banana (33g) may be tolerated.

Follow me for more IBS and SIBO tips.

Do you have any easy Low FODMAP foods you would like to share? Comment below 👇.
I would like to know 😊.

26/09/2022

Can you relate?

Research have shown that 84% of the population suffer from .

People living with SIBO don't just endure a bit of stomach pain. They have to live with

➡️ Fear of leaving the house
➡️ Abdominal pain
➡️Fear of food
➡️Stress
➡️Anxiety
➡️Bloating

SIBO also impacts the relationship with their family, spouse, partner and work colleagues.

SIBO sufferers will generally hope that no one notices their symptoms and deal with the burden of SIBO alone.

I would suggest you prioritise your mental health and wellbeing by opening up about your symptoms. You may be surprise by the support you receive from the people around you.

Let me know in the comments below 👇 the reactions you receive.

24/09/2022

How to tell whether you have SIBO?

SIBO stands for small intestinal bacterial overgrowth and this occurs when the bacteria normally present in the large intestine starts growing in the small intestine.

Similarities between IBS and SIBO are:

- bloating,
- constipation
- diarrhoea
- fatigue
- gas and belching
- deficient in vitamin D and B12

However, the following signs means you may have SIBO

🤰🏻bloating straight after eating
💨 foul gas smell
🥬 fermented food makes symptoms worse
💊 probiotics makes symptoms worse
🦠 symptoms started after food poisoning
😊 feeling better on Low FODMAP

Are you experiencing any of these symptoms? You'll be glad to hear that SIBO can be treated with the correct testing and protocol.

Do you think you have SIBO? Let me know below 👇

17/09/2022

Are you one of those people suffering with IBS?

IBS is a common disorder that affects the digestive system. You may experience symptoms such as stomach cramps, reflux, bloating, diarrhoea and constipation.

Do you know that the word syndrome is used in IBS because of the group of symptoms that are generally associated with the condition.

Can you overcome IBS? The answer is yes!

You can help manage your IBS by reducing the foods that may be triggering and reintroducing them back gradually.

Chewing your food well will help stimulate your stomach acid production to help break it down, ready for digestion.

Waiting 2-3 hours after eating before laying down for a rest.

03/09/2022

Does living with SIBO feel like a constant battle? Share you thoughts below 👇.

Dealing with SIBO is not simply adding probiotics to your diet and hoping for the best. Working out how to manage your SIBO is going to take time and it will NOT happen overnight. Some of us probably can't remember when we last felt normal with no gut issues.

Many clients have express their concerns that their SIBO is ruining their social life due to them feeling embarrassed and explaining to their friends why they can't eat certain foods.

Take control of your SIBO today! Don't let SIBO control you!

Let me know in the comments how it feels to live with SIBO 👇

01/09/2022

Do Not Waste Your Money! I am in fact referring to the IgG food intolerance test. This test is used to measure the resulting antibody (IgG) from the food you eat. However when you consume food, your body produces a small amount of IgG antibodies to help you digest the particular food therefore IgG antibodies are elevated. Suggesting that you are NOT intolerant to this food but that your body recognises the food that your are eating.

Address

London

Telephone

+442038713330

Website

http://www.SIBO-Clinic.co.uk/

Alerts

Be the first to know and let us send you an email when SIBO Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SIBO Clinic:

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?