Journalise

25/08/2025

Journalise was launched to help those suffering from poor mental health, live better.

Our journaling products and site aim to provide tools and information that will enable everyone who needs them, on a journey of self-discovery: a journey to understand their drivers, motivations, goals, and aspirations to care for their Self and positively influence their lives.

Choose from:

* 𝐉𝐨𝐮𝐫𝐧𝐚𝐥𝐢𝐬𝐞.𝐉𝐨𝐮𝐫𝐧𝐚𝐥 𝟏𝟎𝟏 - a guided journal for those new to journaling with a structured framework of ideas, exercises, and prompts that will guide you in understanding your needs, goals and emotions.
* 𝐉𝐨𝐮𝐫𝐧𝐚𝐥𝐢𝐬𝐞.𝐉𝐨𝐮𝐫𝐧𝐚𝐥 𝟏𝟐𝟏 - for the more experienced journaler, this contains tools for you to plan and track your progress, take an overall daily check-in, and space to put your thoughts and ideas onto the page.
* 𝐉𝐨𝐮𝐫𝐧𝐚𝐥𝐢𝐬𝐞.𝐉𝐨𝐮𝐫𝐧𝐚𝐥.𝐆𝐨 - for those looking to perform a quick daily check-in and plan, with a dotted page each day to explore your ideas, plan and list, or just doodle!

https://bit.ly/3Wg38bw

Our vision is to normalise mental health self-care by empowering everyone with the tools and methodologies for self-discovery, in order to understand their drivers and motivations and unlock their true potential. My story I came to journaling after over 30 years of suffering general anxiety and depr...

22/08/2025

What can you expect from Journalise Journal 101?

This journal recognises that you need to find your way, and will help you get started in your journaling habit. We’re going to help you build a journaling practice that works for you and that will serve you forever.

You will find:

✅ Exercises and questions to challenge your thinking
✅ Prompts that will encourage you to express yourself on the page
✅ Ideas and questions that will guide you in understanding your needs, goals and emotions.

When you’ve completed this journal, you’ll have a better understanding of yourself, and the confidence to face a blank page as you continue your journaling adventure to the Journal 121.



https://bit.ly/JournaliseJ101

20/08/2025

"A journey of a thousand miles begins with a single step." - Lao Tzu -

Self-discovery is such a journey. You cannot expect to achieve self-awareness in one giant leap. Instead, it is a journey made up of many steps. The most significant step to take is the first one.

The Journalise.Journal 101 is the ideal tool to guide you on that first step of discovery.

https://bit.ly/3XqNsTg

18/08/2025

Some of us struggle with poor mental health all our lives. For some, it can be triggered by a particular event, such as the death of a loved one, a nasty divorce, or redundancy.

Whatever the cause, Journaling is a helpful tool for helping to get back on the path to improving your mental health. During times of poor mental health, it can be easy to slide into habits that keep us on a downward spiral without even realising it. By keeping a journal, we're able to see those habits, making it easier to make the link between our habits and how we are feeling. Then, we can make the decision to change those habits that make us feel worse and do more of the habits that make us feel better.

https://bit.ly/3hxobHV

15/08/2025

In our Journals, we include a checklist for you to record and monitor your habits.

Studies have shown that daily routines have far-reaching mental health benefits. By establishing a daily routine, we can set aside time to take care of tasks and focus on our mental and physical health. It is vital to eliminate negative habits and introduce positive ones - but first, you must acknowledge your habits!

Habits to consider:

⭐ Diet
⭐ Exercise/stretching
⭐ Meditation
⭐ Journaling
⭐ Sleep (bed and wake times)
⭐ Digital detox times

List your morning, daily and evening routines. Use the monthly tracker pages in the journal to log whether you follow these. Check a box if you completed the habit or mark it if you've only partially completed it. Alternatively, you could use colour coding for a quick visual inspection of your progress.

Our journals will guide you through this and much more, enabling you to fully embrace and reap the benefits of journaling for mental health and well-being.

View details of our range of journals with a tool to support your mental health self care in your way

13/08/2025

"Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart." - Roy T. Bennett -

Are you motivated by fear of failure or the dream of reward? Realising whether you are a 'carrot or stick' personality is an essential first step in understanding what your motivations, triggers and drivers are.

Do you back away from challenges because you worry about what will happen if you don't surmount them?

Do you avoid competition for fear of shame from not winning or for coming in last place?

What if you could recognise these factors and had tools that would enable you to overcome your fears? How much more would you achieve? Would you be happier? Would you feel more fulfilled?

Journaling is just the first step in getting to know yourself. When you know yourself better, you can understand how you're limiting your potential and getting in the way of your own success.

https://bit.ly/3XqNsTg

11/08/2025

Grief, habits, charity, mindfulness, world mental health day, journaling topics, the story of who founded Journalise and why; you'll find these topics and more covered in our blog section. We're adding articles here regularly, so check back often for insights into these subjects - and more!

https://bit.ly/3hApVAd

08/08/2025

Journalise Journal 101 will ask you questions to get your thought processes working.

𝑊ℎ𝑦 𝑑𝑖𝑑 𝑦𝑜𝑢 𝑏𝑢𝑦 𝑡ℎ𝑖𝑠 𝐽𝑜𝑢𝑟𝑛𝑎𝑙?
𝑊ℎ𝑎𝑡 𝑎𝑟𝑒 𝑦𝑜𝑢 ℎ𝑜𝑝𝑖𝑛𝑔 𝑡𝑜 𝑔𝑒𝑡 𝑓𝑟𝑜𝑚 𝑡ℎ𝑖𝑠 𝑝𝑟𝑜𝑐𝑒𝑠𝑠? 𝑊ℎ𝑎𝑡 𝑎𝑟𝑒 𝑦𝑜𝑢𝑟 𝑒𝑥𝑝𝑒𝑐𝑡𝑎𝑡𝑖𝑜𝑛𝑠? 𝑊ℎ𝑦 𝑑𝑖𝑑 𝑦𝑜𝑢 𝑡ℎ𝑖𝑛𝑘 𝑖𝑡 𝑤𝑜𝑢𝑙𝑑 𝑏𝑒 ℎ𝑒𝑙𝑝𝑓𝑢𝑙 𝑡𝑜 𝑦𝑜𝑢, 𝑎𝑛𝑑 𝑤ℎ𝑎𝑡 𝑎𝑟𝑒 𝑦𝑜𝑢 ℎ𝑜𝑝𝑖𝑛𝑔 𝑡𝑜 𝑎𝑐ℎ𝑖𝑒𝑣𝑒?
𝑊ℎ𝑎𝑡 𝑎𝑟𝑒𝑎𝑠 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑙𝑖𝑓𝑒 𝑎𝑟𝑒 𝑦𝑜𝑢 𝑙𝑜𝑜𝑘𝑖𝑛𝑔 𝑡𝑜 𝑒𝑥𝑝𝑙𝑜𝑟𝑒, 𝑎𝑛𝑑 𝑤ℎ𝑎𝑡 𝑐ℎ𝑎𝑛𝑔𝑒𝑠 𝑑𝑜 𝑦𝑜𝑢 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑠𝑒𝑒?

These are crucial to establishing the baseline for the changes you want, to make your life the one you want to live.

Journalise Journals will help show you the way.

View details of our range of journals with a tool to support your mental health self care in your way

06/08/2025

"You can’t go back and change the beginning,
but you can start where you are and change the ending." - C.S.Lewis -

Not where you thought you would be at this point in your life? Feeling cheated, disappointed, despondent?

Perhaps there is something you can do to change the narrative. The first step is to get to know yourself so you can understand what's holding you back. When you understand yourself, you can play to your strengths to achieve a more fulfilling, happier life. That's how you change the ending.

Journaling isn't the only tool you may need, but it's a great place to start. Our journals are based at different levels to cater for people with different levels of experience in journaling, so whether you've done it before or are a novice, we have the right journal for you.

View details of our range of journals with a tool to support your mental health self care in your way

04/08/2025

Our Founder, Mark Morton, was invited to appear on Zeenat Noorani's Mindset Matters Radio Show.

Zeenat is the founder of and she is a certified Performance Life Coach who through NLP, EFT, Kinetic Shift and Hypnotism helps to support people suffering from stress, anxiety, and fears. She's on a mission to help people find the right mindset that allows them to feel more confident and focused. As a result, there's a lot of synergy between her purpose and ours!

During this show, Mark shares his story about growing up in Qatar, difficulties at school, and the inspiration behind Journalise. Zeenat and Mark also discuss attitudes towards funerals and death, Harry and Megan, whether struggles should be made public or kept private, and how we can take control of our our wellbeing.

Music too from Queen - Mark picked out two tunes: These Are The Days of Our Our Lives and It's a Kind of Magic.

Enjoy!

https://bit.ly/41hg6IP

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01/08/2025

What does journaling involve?

Each morning, you will be prompted about:

💡 Your habits
💡 How you are feeling
💡 What you are intending to achieve today
💡 Your goal for the day
💡 What you are grateful for
💡 What you will do for yourself today

Each evening, you will be prompted to check on your habits again, how you're feeling, reflect on the day and consider your top goal for the following day.

This way, you are encouraged to be present and mindful of your activities each day, and how they make you feel. This helps you gauge whether you're living your life in a way that helps you to feel fulfilled.

View details of our range of journals with a tool to support your mental health self care in your way

30/07/2025

"Never regret a day in your life.
Good days bring you happiness, and bad days give you experience ."

Not every day is going to be a superstar day. Some days are going to be tougher than others. The key is to be able to view the tough days and consider what you have learned from them, then set them aside without allowing them to sabotage the next day.

Keeping a journal can help you make sense of the bad days, show you patterns in your reactions and behaviours, and then help you learn new ways of dealing with them.

View details of our range of journals with a tool to support your mental health self care in your way