GFC - Health Coach, Eating & Alcohol Dependance Disorder Specialist

29/03/2025

🚀 Feeling Drained? It’s Time for an Energy Audit! ⚡

As a high-performing business owner, CEO, or professional, exhaustion isn't just about being "tired" - it’s about what’s silently draining your energy.

Stress, over-commitment, perfectionism, or even hidden lifestyle factors could be holding you back.

🔍 Take The Energy Audit – a 3-minute quiz that uncovers the real reasons behind your fatigue and provides tailored strategies to restore your energy.

✅ Instant results
✅ Actionable insights
✅ More clarity, focus, and stamina

Don’t let exhaustion limit your success. Take the quiz now & reclaim your energy!

🔗https://vicky-kifuf0mpy.scoreapp.com

11/02/2025

🚨 NEW EPISODE ALERT! 🚨
RAW CHATTER Ep 15: The Paradox of Control 🎙️
In this solo episode, I dive into the irony of control—how the harder we try to hold on, the more out of control we actually feel over time.
I break down the effects on the brain and emotions, including how food restriction can lead to:

🔺 Increased anxiety
🔺 Heightened fear
🔺 More irritability
🔺 Irrational thoughts
🔺 Food and body obsession
🔺 A louder, more critical inner voice
The exact opposite of what we were aiming for when we started down the path of restriction, rules, and rigidity.
So, how do we break free from this self-imposed cycle? I unpack what it really takes to escape the mental prison of control—and why it’s never too late to reclaim your freedom.
🎧 Listen or watch the full episode here:

YouTube: https://youtu.be/8sGL49uIEmM

Spotify: https://creators.spotify.com/pod/show/vicky-midwood/episodes/S5-EP-15-The-Paradox-of-Control-e2ujg6b

Apple: https://podcasts.apple.com/gb/podcast/s5-ep-15-the-paradox-of-control/id1553683554?i=1000690989356

Let me know your thoughts in the comments or DMs—I’d love to hear what resonates with you! 💬

03/02/2025

🚀 34 days into 2025 - "Why NOW is the Time for Your Audit" ⏳

Have you been spinning your wheels 🌀, doing what you did last year, and still wondering why things aren’t progressing? 🤔

What I’ve learned from over 30 years in business 🎯 is this: The longer you wait, the longer you stay stuck. The time for change is NOW.

🔥 The real obstacles that are slowing you down won’t magically disappear.
That’s because the answers are hidden in plain sight 👀—and you can’t see them! 🚧

Which means you just need someone who CAN SEE what you can’t. 🔎

That’s exactly what a Personal Audit 🏆 and a Business Audit 💼 can do for you—provide awareness and clarity on where things are going wrong. And trust me… it’s unlikely to be the things you think! 🧠⚡

This is NOT a simple “yes, no, sometimes, always, maybe” multiple-choice audit ❌—oh no, this is specifically designed to dig deep ⛏️, make you think 🧐, get honest ✨, and uncover the truth.

Together, we’ll put a strategy in place to propel you forward 🚀 and transform both your health 💪 and wealth 💰

💡 So what do you need to do? It’s simple: 👇 Comment below or DM me 📩 and I’ll send you either the:

✔️ PERSONAL HEALTH AUDIT 🏃‍♂️💆‍♀️
✔️ BUSINESS & WEALTH AUDIT 📈💼

✅ Complete it fully and in detail, then we’ll jump on a call ☎️ to go through your results. Together, we’ll create the transformation you and your business need to thrive in 2025 and beyond. 🚀✨

Yours in true holistic health & wealth
Vicky x

28/01/2025

⚡️RAW CHETTER NEW EPISODE OUT NOW!!⚡️

EP 13: Let’s Talk ANT’s & ACE’s

In this episode I talk about the most common reasons we as humans feel anxious, irritable, depressed or unable to change even though we say we want to....
.. are living a life that feels like we are just surviving and muddling through rather than enjoying life and thriving.

🎯I talk about what ACE’s are and how that can affect the growing brain.

🎯I also cover ANT’s and what we can do re-write them in a way that STOPs self-sabotage and helps us to truly change how we think, feel and behave, so that we can feel more in control of a happier, healthier life.

To listen to the whole episode use the links below: 👇

YouTube: https://youtu.be/zvnTLtRTAn0

Spotify: https://creators.spotify.com/pod/show/vicky-midwood/episodes/S5-EP-13-Lets-Talk-ANTs--ACEs-e2u3pap

Apple: https://podcasts.apple.com/gb/podcast/s5-ep-13-lets-talk-ants-aces/id1553683554?i=1000686363445

14/01/2025

🎙 NEW PODCAST EPISODE OUT NOW!
"Breaking Free from Sugar: The Hidden Reason Behind Addiction with The Sugar-Free Man"
🍭 Did you know sugar addiction is more than just willpower? It’s a brain and gut issue that could be keeping you stuck in unhealthy habits — without you even realizing it.

In this episode, I sit down with Mike Collins The Sugar-Free Man to uncover:

✅ The hidden reasons behind sugar cravings
✅ Why a 90-day sugar detox is the key to transforming your brain and gut health
✅ How to break the cycle and take control of your health once and for all


👉 Tune in now to hear the whole episode!
Youtube: https://youtu.be/wTRbHW_BRY8

Spotify: https://creators.spotify.com/pod/show/vicky-midwood/episodes/S5-EP11-The-Hidden-Reason-Behind-Addiction-with-The-Sugar-Free-Man-e2tenel

26/12/2024

🫣😖Feeling Guilt or Shame After Yesterday?

Let’s Do It Differently This Boxing Day.

Christmas can be a minefield for those who struggle with food, alcohol, or self-critical thoughts.

If you overdid it yesterday and are waking up feeling guilt, shame, or regret, this message is for you. 🫵

It’s easy to fall into old patterns today:

😫Hair of the dog to numb the hangover.
😫Restricting food to “make up for it.”
😫Over-exercising to burn off the calories.

But here’s the thing: these strategies don’t work long-term. They only reinforce the old narrative of failure and control.

👉 Do it differently today.
If you want to feel different, you must act different. Start rewriting the story you tell yourself about who you are and how you cope.

Here are 3 simple steps to start:

1️⃣ Pause and Reflect – Instead of punishing yourself, take a moment to acknowledge how you feel. Journaling or talking to a trusted friend can help you process emotions without acting on them impulsively.

2️⃣ Choose One Kind Action – Nourish your body with a balanced meal, hydrate, or take a gentle walk—not to burn calories, but to feel good in your body.

3️⃣ Set a Small Intention – Decide on one positive action for today. It could be practicing gratitude, reaching out for support, or simply resting and resetting.

Remember: lasting change starts with small, conscious choices.

🚀You don’t have to repeat the same old patterns—you’re allowed to try something new.🚀

If you’re struggling and need a little guidance, I’m here to help. DM me if you want support navigating this tricky holiday season.

Vicky 💜

16/12/2024

f I put time and energy into getting better I will actually get better 👌

It’s not a new concept is it? 😂

Yet we seem fixated on getting better, thinner, more muscular, more productive FASTER than ever before!

And then wonder why we ‘fail’ on all these SMART goals we set ourselves 😫🙃

When you understand how brain, heart and gut function together like a finely tuned orchestra

You’ll realise that effort, time and repetition are the “magic ingredients” ✨🪄

Sprinke with sufficient rest, great nutrition & being surrounded by people who know the value of effort over time..

And the stuff that really makes the difference to your health & wealth

You can happily leave others to chase those “shiny objects” that promise EVERYTHING and fall way short!

That’s what Jo did 👇and you can do to, simply DM me

If you are a business owner and you are too bogged down in busi-ness to look after your biggest and most important assets - your health & wealth talk to me today!

09/12/2024

If I let go of all my addictions I’ll be BORING” 😑

That’s a real and valid fear many people have that stops them taking the leap to INFINITE FREEDOM my programme that helps you eliminate the hidden addictions to the more obvious ones…

So here’s how I invite them to see BORING 👇

🎉BORING - An Acronym for a Positive Recovery Mindset

💫 B – Balance Your Life

Recovery is about finding balance: emotional, physical, and mental.

Fill your time with activities that bring meaning, not chaos. Balance leads to peace and purpose.

💫 O – Open New Doors

Getting clean is a chance to explore hobbies, passions, and relationships you may have neglected.

Every day in recovery opens a new door to a healthier, brighter life.

💫 R – Rediscover Joy

Addiction dulls true joy. Recovery lets you rediscover the small, meaningful things—laughing with friends, feeling proud of achievements, and waking up with clarity.

💫 I – Invest in Real Connections

Instead of chasing temporary highs, invest time and energy in meaningful relationships with people who truly care about you.
Build connections that inspire and uplift you.

💫 N – Nurture Your Future

Each step forward is an investment in your future self.
By staying clean, you’re creating a life filled with opportunities and self-respect.

💫 G – Grow Into Freedom

🚀Recovery isn’t about restriction; it’s about freedom.

Free yourself from the chains of addiction and grow into the best version of yourself.🥳

Reframing “BORING”

Boring can mean calm, steady, and predictable, which are often the foundations of happiness and success. 🎉🥳

Are you ready for INFINITE FREEDOM?

📲 Dm me and let’s have chat about what that can mean for you, your business, family and finances.

04/12/2024