Sterndale Surgery

12/07/2025

With an amber heat alert issued across England, remember that vulnerable people are more at risk from higher temperatures.

Make sure elderly family and friends keep hydrated, and wear sunscreen if going out. Visit the NHS website for helpful advice.

☀️ https://nhs.uk/live-well/seasonal-health/heatwave-how-to-cope-in-hot-weather/

12/07/2025

23/06/2025

The heatwave is here 🔥

For many, it’s time to get outside and enjoy those gardens, parks and outdoor spaces for many. But the hot weather can cause discomfort and a risk of dehydration for people living with dementia.

Here are a few things that can help:

☀️ Make sure the person is dressed appropriately. Try light-coloured, loose-fitting clothes made from natural fibres.

☀️ Keep the house as cool as possible. Keep curtains or blinds closed during the day - especially in south-facing rooms. In the evening, open the windows to let the warm air out and the colder air in.

☀️ Avoid the midday sun. Stay out of the sun during the hottest part of the day (between 11am and 3pm). Seek out plenty of shade and reapply sunscreen regularly when out.

☀️ Find ways to cool off. Help them take a cool bath or shower. Place a washcloth and some iced water nearby to dab themselves with.

☀️ Stay hydrated. Leave beakers or jugs of water within easy reach. Provide high water content foods like ice lollies, jelly, ice cream, soup and fruit such as melon

☀️ Ask friends and neighbours to pop in and check the person is ok. If you don’t live near the person, they could stay and have a drink with the person and make sure they have everything they need.

18/06/2025

Hot weather and thunderstorms can trigger symptoms in those who suffer with lung conditions such as asthma.

If you notice the weather makes your symptoms worse and you are needing to use your inhaler more frequently, please talk to your pharmacist, contact your GP or NHS 111.

15/06/2025

With Father’s Day coming up, it can be a difficult time if you are experiencing grief.

There is no timetable for grief or how you should feel at a particular time of year. But remember, you are not alone.

For help and support with bereavement and grief, visit https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/

29/05/2025

Anyone can develop type 2 diabetes, but certain factors can increase your risk – like being over 40. Check your risk using the Diabetes UK risk tool. It could be the most important thing you do today.

More info ➡️ https://riskscore.diabetes.org.uk

29/05/2025

Epilepsy is a common condition that affects the brain and causes frequent seizures.

Find out more about the symptoms of epilepsy, how to get a diagnosis and what treatment is available, visit http://nhs.uk/conditions/epilepsy/

07/02/2025

We are no longer sending text confirmations to patients. These are now going to emails. Please make sure you update us with your email and check regularly. Especially when submitting a PATCH or requesting an on the day appointment. Thank you