Jolly Mindfulness

18/05/2025

Delighted to be collaborating with The Mindfulness Project

🌿 Feeling stressed, anxious, overwhelmed, or experiencing chronic pain / illness?

Discover a healthier, more balanced way to navigate life and resource yourself to meet challenges.

🧘‍♀️ Join our 8-Week Mindfulness-Based Stress Reduction (MBSR) Course — a research-backed program designed to help you reduce stress, manage pain, improve focus, and live with greater ease.

✨ What you'll gain:
✅ Practical tools and your own plan to manage stress and anxiety
✅ Mindful movement and meditation techniques to incorporate into in daily life to support your wellbeing
✅ Greater emotional resilience and self-awareness
✅ Learning to relate to yourself and others with more patience and acceptance
✅ A supportive group environment for growth and reflection

🗓 ⏰ Course dates & times: Tuesdays 12th August to 30th September 2025, 7-9pm. Retreat day Sunday 21st September 10am-4pm
📍 Online via Zoom - participate from the comfort of your home
Time: 7 till 9pm UK time
🪙 Cost: £295, concessions available
👥 Led by: Danny Jolly MA (Distinction) in Teaching Mindfulness. 27 years meditation experience

No prior experience needed — just an open minded willingness to pause and explore

🌱 Spaces are limited! Reserve your spot today: https://bit.ly/MBSRAug25

Mindfulness Based Stress Reduction course shown to help people cope with stress, depression and anxiety.

11/10/2024

I am delighted to share that I’ll be co-leading this freely offered (donation based) half-day retreat for charity.

I’m thrilled to be co-teaching this with my friend and colleague Sarah Pace. We are enjoying immersing ourselves in the programme and practices for the retreat, which we hope will be an enriching experience.

For further information and to book your place, please see top link in my bio (Linktree).

offer many donation based events, to support mindfulness practice. By making a donation (of whatever amount), you will be supporting their work which includes providing bursary places for mindfulness teacher training. In this way you are supporting the wider outreach of mindfulness in communities that need it most.

It would be wonderful to share the retreat with you, please take your time to read the information and guidance, and do get in touch if you have any questions.

Lastly, could I please ask you to consider sharing this with anyone that might be interested. The only pre-requisite is that participants have regular experience of using the core practices of an 8-week mindfulness-based course, e.g. body scan, movement, sitting, working with difficulties in the body and walking meditations.

With all good wishes,
Danny

11/10/2024

I am delighted to share that I'll be co-leading this freely offered (donation based) half-day retreat for The Mindfulness Network charity.

I'm thrilled to be co-teaching this with my friend and colleague
Sarah Pace; we are enjoying immersing ourselves in the programme and practices for the retreat, which we hope will be an enriching experience.

For further information and to book your place, please click the link in the comments.

The Mindfulness Network offer many donation based events, to support mindfulness practice. By making a donation (of whatever amount), you will be supporting their work which includes providing bursary places for mindfulness teacher training. In this way you are supporting the wider outreach of mindfulness in communities that need it most.

It would be wonderful to share the retreat with you, please take your time to read the information and guidance, and do get in touch if you have any questions.

Lastly, could I please ask you to consider sharing this with anyone that might be interested. The only pre-requisite is that participants have regular experience of using the core practices of an 8-week mindfulness-based course, e.g. body scan, movement, sitting, working with difficulties in the body and walking meditations.

With all good wishes,
Danny

10/10/2024

On world mental health day, I invite you to take a minute to read this post by Mind and consider signing their petition. It has a selection of questions, so you can choose to sign the petition for the action which would most help your friends and loved ones.

Wishing you well ❤️

This , I’m calling on the UK government to make mental health a priority. Will you join me and ?