Healing Asana

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Healing Asana

Healing Asana is a concept that is evolving with my life’s path.

The Healing Asana method focuses on creating a safe, supportive and inclusive space for practitioners to tune into themselves and heal holistically.

25/07/2023

✨Event Description: Root Down to Rise Up: Yoga Basics. Unlock Your Flow**

Discover the transformative power of yoga and embark on a journey of self-discovery in our empowering half-day workshop, "Root Down to Rise Up: Yoga Basics. Unlock Your Flow." Whether you're a beginner seeking to start your yoga practice or a seasoned yogi aiming to refine your alignment, this workshop is designed to create an inclusive and accessible space where everyone can thrive.

✨What to Expect:

Yoga Basics Exploration:

Alignment Mastery:

Q&A session:

Yoga Nidra and Sound Healing:

Yoga Therapy Session:

✨Who Can Attend:
This workshop is open to all, regardless of your level of experience, background, or physical abilities. Our intention is to cultivate an inclusive space that honors and embraces the diversity of our participants.

✨Date and Time:
Join us on August 19th from to 14:30 to 18:00 for this transformative journey.

✨Location:
The workshop will take place at The Wonderful Things Space , a serene and welcoming space perfect for connecting with yourself and others.

✨Tickets :
Secure your spot today! Tickets are available from Afromoya and Eventbrite. Pricing £30 (+ booking fee) limited Early Bird tickets are available for £25 (+ booking fee).

Unlock your flow, deepen your practice, and join us as we root down to rise up together in this transformative Yoga Basics workshop. Come as you are, leave with newfound strength, and embrace the beauty of your journey within.

26/05/2023

🌼Discover the Benefits of Yoga for Blood Pressure 🌼

Slide through to explore how yoga can help lower blood pressure and support your overall well-being. From stress reduction and improved circulation to mindfulness and weight management, yoga offers a holistic approach to maintaining a healthy blood pressure range.

🌼Physical Activity
💪🏿Enhances Fitness, optimises weight and supports a healthy Blood Pressure 💪🏿
Engaging in yoga asanas (postures) provides gentle exercise, improving cardiovascular health and helping to lower blood pressure.
Regular yoga practice supports weight management efforts, promoting a healthy blood pressure level.

🌼Stress reduction and Mindfulness
🧘🏾 Reduces stress to lower Blood Pressure and Activate the relaxation response 🧘🏾
Yoga promotes relaxation and helps reduce stress levels, which in turn can contribute to maintaining a healthy blood pressure range.
Through mindful yoga practice, you can trigger your body's relaxation response, reducing physiological stress markers and promoting lower blood pressure.

🌼Improved circulation
❤️Boost Blood Flow, Ease Blood Pressure ❤️
Certain yoga poses, like inversions, enhance blood circulation, reducing strain on blood vessels and potentially lowering blood pressure.

🌼Breath work
🌬️ Deep breathing Lower Blood Pressure 🌬️
Practice conscious breathing and mindfulness techniques in yoga to activate the body's relaxation response and reduce blood pressure.

Remember, yoga can be a helpful addition to your routine, but always consult your healthcare provider for personalized guidance.

Why 6 WEEK YOGA COURSE or try 1 session to explore how yoga can improve your health and wellbeing.

Starting MAY 28TH

LINK IN BIO

For more information contact me - link in bio
Subscribe for more information about holistic health

25/05/2023

Looking for a way to improve your health and well-being? 🤔

Yoga has been shown to improve health and wellbeing, reduce stress, improve flexibility, and boost your mood. It can also help with specific chronic health conditions such as:
🌼back pain
🌼arthritis
🌼high blood pressure
🌼heart disease
🌼diabetes
🌼depression
🌼anxiety
🌼insomnia

Sign up for my 6 week hatha flow course today for an inclusive and accessible experience of the health benefits of yoga.
🧘🏾‍♀️ 🧘🏾 🧘‍♂️

STARTING THIS SUNDAY.

Link in bio

18/05/2023

Ok, yes Asana can be ver pretty but it is more stretching or making shapes. It is one of the eight limbs or components of classical yoga. Asana is a transformative practice🧘🏾‍♀️🌟 It enhances physical health, cultivates mindfulness, and prepares the body for meditation. 🌿✨ Through Asana we can find balance, vitality, and self-awareness through conscious movement and a deeper mind-body connection. 🌈💫 Embrace discipline, purify the body, and unlock the path to holistic well-being. 🙏🏿 💕

To find out more and get the history behind the name of my company, see my latest blog post on the transformative power of asana - link in bio

Hatha-Flow course starts 28th May 2023, experiences the transformative power of Asana first hand.
Link in Bio
https://healingasana.com/botanica/

04/05/2023

Do you ever feel dismissed when the doctor advises counselling for a physical issue?

Here's why they may not be dismissing you.

The mind and body are constantly communicating with each other! 🤔

This connection is called the mind-body axis, and it's involved in regulating things like heart rate, digestion, and immune function. Stress and trauma can impact this delicate balance, leading to physical and mental health issues.

That's why it's important to take care of both your mind and body through techniques like meditation, exercise, and healthy eating. 💪

See my latest blog post for more info: link in bio
Sign up to my hatha-flow course for an accessible way to improve mental and physical health

25/04/2023

Did you know that cocoa is one of the world's most beloved and versatile plants? 🍫

Cocoa is used in everything from chocolate bars to protein powders to hot cocoa mixes. But beyond its delicious taste, cocoa also has numerous health benefits. It is rich in antioxidants, which can help to protect the body against cellular damage and reduce the risk of chronic diseases. It also contains compounds that have been shown to improve brain function and enhance mood, making it a great choice for a midday pick-me-up. 🧠

But cocoa's benefits don't stop at the physical level - it has also been used in spiritual traditions for centuries. In many cultures, cocoa was believed to have grounding properties that could help to create a sense of stability and connection with the earth, as well as the ability to open the heart chakra and increase feelings of love and compassion. 🌿

So the next time you enjoy a piece of chocolate or a cup of hot cocoa, take a moment to appreciate the many gifts of this amazing plant. And if you're looking for a way to deepen your connection with yourself and the natural world, consider incorporating cocoa into your spiritual practice. Whether it's through meditation, visualization, or simply savoring the taste of a high-quality chocolate bar, cocoa has the power to nourish both body and soul. 💗

More info about grounding in my blog - LINK IN BIO

24/04/2023

Have you heard of malas? These beautiful strands of beads are traditionally used in prayer and meditation practices. They are used to keep count of breaths, mantras, affirmations or any repetitions.

But did you know that using a mala can also have several wellbeing benefits?

Here are just a few ways that using a mala can promote wellbeing:

Promotes Mindfulness: Malas can help you stay focused during your meditation practice by giving your mind something to focus on.

Reduces Stress and Anxiety: The repetitive motion of moving through each bead can help to slow down your breathing and reduce feelings of stress and anxiety.

Enhances Spiritual Connection: The act of using the mala as a tool for prayer or meditation can help you feel more connected and centered.

Improves Concentration: Using a mala can improve your ability to concentrate and stay focused.

Encourages Positive Thinking: Some malas are made with specific gemstones or beads that are thought to have healing properties, promoting emotional healing and positive thinking.

So why not give a mala a try? They're not just beautiful, but also a powerful tool for enhancing your meditation or mindfulness practice and promoting overall wellbeing.

My handmade malas are available now on my website: www.healingasana.com
Link in bio

19/04/2023

We're back!!! Classes start on 28th May. 2023!

If you’re looking for a way to unwind, de-stress, and connect with your inner self? Join us for our upcoming Hatha Flow Yoga class! 🌿

In this class, we'll guide you through a series of gentle yet invigorating postures that will help you stretch, strengthen, and find your flow. You'll also have the opportunity to explore breath work and mindfulness practices that will leave you feeling more grounded, centered, and present.

Spaces are limited, so reserve your spot now by contacting me, link in bio.

Let's flow together towards a more peaceful, balanced, and joyful life! ✨🙏

15/04/2023

See my blog for more info: https://healingasana.com/welcome-to-my-blog/

15/04/2023

"Happy World Art Day! Today we celebrate the power of art to promote creativity, healing, and connection in all its forms, including movement. Dance, yoga, and other forms of movement can be a beautiful expression of art and can have many health benefits. So take some time today to engage in your favorite form of movement and experience the joy and benefits it has to offer. Let's honor the role that all forms of art play in our lives and in our world.

See my latest blog post for more information: link in bio

"

13/04/2023

Hello friends! 👋 It's been a while since I've been active on here, but I'm back and excited to reconnect with all of you.

Over the winter, I took some time to reflect, recharge, and focus on my personal growth, as well as deepening my knowledge in the fields of reiki, yoga, psychology, and medicine.

I believe that true wellness encompasses a holistic approach that addresses not only the physical body, but also the mind and spirit. Through our services of reiki, yoga, psychology, and medicine.

Healing Asana offers a comprehensive approach to wellness that can help you achieve balance and harmony in your life.As we move into a new season, I'm feeling energized and inspired to continue sharing my journey of personal growth with all of you, while also providing the services that can help you on your own journey towards holistic wellness. Whether you're seeking to relieve stress and anxiety, improve your physical health, or explore your spiritual side, we have something for you.

Thank you for being here and for your continued support. Let's make the most of this new season together and work towards a healthier, happier, and more harmonious life. 🌸
Sign up to my mailing list for information about upcoming offers. Link in bio

27/07/2022

Well-being Wednesdays

Here’s a pic of me teaching yoga at and a list of all the ways yoga improves well-being 🧘🏾‍♀️
Studies show that 15mins a day can:

1. Improve flexibility and mobility
2. Build strength
3. Help relieve stress, anxiety and depression
4. Support heart health
5. Cultivate self-awareness
6. Improve breathing
7. Improve sleep

Namaste 🙏🏿

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