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Fit Coach Fran

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Fit Coach Fran

🤗 No BS fat loss, strength & mindset coaching.
❤️‍🔥Learn how to look good, feel AMAZING & live happier.
🔬Built on science. 💚 Designed for real life.

DM me to enquire👇🏼

31/10/2025

Instagram it’s been a hot minute… HAPPY FRIDAY.

Lots of people talk about a dream life. As if it’s this intangible thing, consisting of perfect days, weeks, a beautiful house, car, or ultimate confidence, happiness, and endless abundance.

But I’ve realised recently that, for me, anyway, my dream life is about doing things every day that simply bring me JOY. Always working on something. Spending my days growing, yes, but equally being filled with connection, laughter, adventure, and purpose.

So I am consciously building more of that in.

Why do we put a “dream life” on a pedestal, as if it’s something we should always be aiming and working for, rather than something we are actively living IN?

I’ve taken some moments to reflect on this recently and had some interesting convos. I think we could all be living a lot closer to our version of a dream life if we stopped to consider what actually makes us happy, how to build more presence into our day, more purpose and more joy.

But that’s just me 🤣🩵🧚‍♂️

Have a smashing weekend x

10/10/2025

I went to the gym with my mum today - she is 61 and amazing !!!! (if she can do it so can you….) 👀 Mum started progressive strength training in recent years to stay in control of her long-term health, muscle mass and strength.

She’s been amazingly brave, navigating a training program, and showing up for herself alone - but today we went together to run through a new program in more detail, and go over anything she was unsure on.

Then a little bonus, I asked what was the scariest piece of equipment in the gym - because I’m sure if it’s scary to Shirls, it’s scary to someone else online.

Today’s pic was the GHD machine (not the hair straightener type lol) - the glute-hamstring developer.

Watch and save for how to use this machine without falling off (because I hear this so much from clients that they scared on this one!!!) and how to manipulate your movement to target both your lower back and then your glutes ❤️‍🔥

You’re welcome, like and save for your next workout - adios, goodbye, ciao ciao 👋🏼 xx

23/09/2025

Strong. Fit. Confident. For Life. 🤍

22/09/2025

Sick of “starting again Monday”?

I get it. You’ve tried the diets, the gym memberships, maybe even a coach or two… but nothing sticks.

You make progress, then *real life happens*(crazy, right???🤪), and you’re back at square one.

That’s exactly why I built Strong for Life.
This isn’t another shred.
This isn’t a quick fix.

This is about building the body, confidence and lifestyle you actually want - and giving you the tools to keep it for life.

I’ve opened 5 spots this week for women who are ready to:
💪 Drop body fat without crash diets
🔥 Get stronger, fitter & toned
🧠 Finally feel in control of food (without restriction)
✨ And actually like what they see in the mirror again

I’ll be coaching you personally every step of the way - but these 5 spaces will go fast.

📩 DM me the word STRONG and let’s get you started.

13/09/2025

Most people don’t actually understand what it means to live with no regrets…

We’re young and fit right ???
Our bodies are resilient, right???
All of this is not going to catch up with us… right?
Right? …. 😳😬

Wrong. Sorry haha

For some of us women, living with “no regrets” looks like saying yes to every last-minute plan, holiday, or night out 🍷✨ For others, it looks like pushing discipline so far that they burn out.

But reallyyyyyy…..? Living a life with no regrets means there are no bad choices - only LESSONS (cringe but true ) - hear me out…

And it SUCKS - because when it comes to female health & fitness, those lessons don’t show up until it’s often too late.

Skipping strength training in your 20s & 30s. Saying yes to everything + never prioritising recovery. Living in “YOLO” mode and putting yourself last

…often leads to REGRET later: loss of muscle, lower bone density, stubborn body fat, and feeling weaker as you age.

The worst thing is - most of us are living in denial because we cannot !! Imagine !! These !! Things !! Happening !! To !! Us !!

I don’t share this to scare you. I share it to EMPOWER you. because real no regrets =

🧚🏼‍♀️ Self-compassion for the fact there is NEVER a perfect or a right choice in its singularity. Only a pattern of well balanced choices over time (not easy but simple when you know how).

✨ Discipline & education to actually want to make these choices over time to protect and honour your future self - AS WELL as your joy right now. (Because who bloody knows when our last day will be!)

That’s exactly why I created Strong For Life. A 6-month program to help women build strength, confidence, and balance you can sustain for LIFE.

👀 Turn on post notifications so you don’t miss the launch. It’s coming soon.

21/08/2025

“ Okay but… I don’t want to get bulky.” If I got 💰 every time I heard this from a woman about to start her gym journey with me… I’d be rich 🤣

Here’s the thing: you don’t just “accidentally” get bulky from lifting weights. That takes YEARS of progressive overload and eating in a calorie surplus.

As women we are FAR tooooo concerned about the “risks” of weight training, than the risks of us not.

If you avoid lifting weights as a 30+ woman -

⚠️ You WILL lose muscle and bone density faster than you think - and you WILL get less toned naturally

⚠️ You WILL struggle more and more with stubborn body fat around your midsection (fuelled by the delightful hormonal changes we experience as women - even if you eat the same as you did in your 20’s)

⚠️ You WILL get weaker, less fit, and less confident in your own body & your capabilities (leading subconsciously to a less active lifestyle over time and more risk of preventable diseases like diabetes/heart disease..)

That’s the REAL risk of avoiding strength training. But we’re out here worried about getting BULKY! Ladies, let’s do better. Plus… strength training and fuelling correctly will 9 times out of 10 make you smaller - but that’s a topic for another day.

The point is, you’re not going to get massive. I’ve been trying for 10 years and still not there 🤔🤗

✨ If you’re ready to stop letting old diet-culture fears hold you back and finally train in a way that supports your body and your future, DM me the word STRONG to enquire for 1:1 coaching.

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