Fit Coach Fran

Fit Coach Fran I coach women to build strength, self trust, and drop fat within a life they love. Your body is your vehicle for life - it deserves health. Apply đŸ€đŸ‘‡đŸŒ

Just because I didn’t train today doesn’t mean I’m lazy.Today wasn’t a perfect training day. Hell—it wasn’t even a train...
27/06/2025

Just because I didn’t train today doesn’t mean I’m lazy.

Today wasn’t a perfect training day. Hell—it wasn’t even a training day at all. But I still moved, still showed up for myself in the way I could, and didn’t spiral into stories about my body or my discipline just because life got in the way.

Earlier this week, I had a tech nightmare with work. Today I was behind on everything. And still—I laced up, did some light cardio, and reminded myself:
âžĄïž Missing one workout doesn’t erase my progress
âžĄïž Being busy isn’t a character flaw
âžĄïž I don’t need to earn the right to rest

And on the confidence front?
I had a convo with a client this week about how we speak to ourselves in photos like this.

You’ve got 3 choices:

Don’t take the photo at all.
Take it and rip yourself apart.
Take the photo and choose to say something kind.
Because the truth is—the more you speak about your body with softness, the more that becomes your default.
You don’t fake confidence. You build it. One rep, one rest day, one reframe at a time.

This weekend was a full-blown nervous system reset that I was pretending I didn’t need
 (while my body and brain were sc...
23/06/2025

This weekend was a full-blown nervous system reset that I was pretending I didn’t need
 (while my body and brain were screaming for it).

If you’ve been feeling burnt out
 keep reading âœšđŸƒđŸ’«

Sometimes we don’t realise how loud the stress and how hard the internal pressure cooker is boiling
. until we finally slow the hell down.

I haven’t shared too much about my own journey recently because I’ve been navigating A LOT.

My reality over the past 6 months is that my life has COMPLETELY changed. And yes - whilst it’s all been for the better, its like my brain has been in full steam ahead, whilst my body and nervous system has been left behind
 scraping along hanging onto the back of a fast moving car like
. PLEASE CAN YOU SLOW DOWN? đŸ„”

💟 Navigating a new country & life admin overload
💟 Grieving past versions of myself, my life and my future
💟 Learning what it means to be me, alone
💟 Making new friends and networks
💟 Changing direction in business & serving current clients
💟 Navigating financial changes
💟 Feeling disconnected from my mission due to survival mode

The reality is, that my nervous system has been completely fried
 this weekend felt like the resurgence đŸŒ±â€ïžâ€đŸ”„

Most women who come into coaching with me are in this exact state.
Burnt out.
Overwhelmed.
& totally unaware that their nervous system is quietly sabotaging their ability to make good choices — with food, sleep, energy, everything.

You don’t need more willpower. You need to regulate.
Because regulation is the real foundation of consistency.
Of self-trust.
Of actually feeling like you again.

This weekend gave me that reset.
Laughter. Nature. Zero signal. No pressure. Time with women who just get it.

You don’t need a full weekend reset. But you do need a pause.
Even a small one.
Regulate first. Results follow.

I’ll be sharing more on nervous system regulation and how it affects our ability to make healthful choices that serve our bodies and minds. Follow for more 💕

“Wait
 you eat bread?! 😳”I hear this all the time.Usually from women who are absolutely shocked that I’m not living off ...
20/06/2025

“Wait
 you eat bread?! 😳”

I hear this all the time.
Usually from women who are absolutely shocked that I’m not living off lettuce and low fat shakes.

Apparently eating a sandwich is now equivalent to making a deal with the devil.😈

Meanwhile

đŸ· You’ll happily sink a bottle of wine
🍝 Go wild on pasta because ‘it’s just one meal’
đŸ„– And avoid carbs all day
 only to raid the cupboards at 9pm.

Let’s be honest — bread isn’t the problem.
It’s the all-or-nothing thinking that is.

You haven’t failed because you ate toast.
You’ve failed because you’ve been conditioned to think carbs are the enemy

when really it’s the unsustainable approach that’s keeping you stuck.

Carbs aren’t your enemy.
Inconsistency is.

Swipe through to see what I mean 👀
& drop me a 🍞 if you’re ready to eat real food and actually get results. And for the record, I would NEVER tell a client to not eat bread


“But I eat healthy
 isn’t that enough?”Honestly? No. And I say that with love.If you’ve been cutting carbs, skipping sna...
04/06/2025

“But I eat healthy
 isn’t that enough?”
Honestly? No. And I say that with love.

If you’ve been cutting carbs, skipping snacks, and surviving on a sad salad and a black coffee, but still don’t feel toned, lean, or energised — this post is for you 👇

Most women think they’re eating “healthy”

✅ Whole foods
✅ Less sugar
✅ Smaller portions
But they’re missing the one thing that actually builds a leaner, stronger body: enough protein.

👉 Without it, you’re not fuelling fat loss — you’re fuelling fatigue, cravings, and muscle wastage.
👉 Without it, you’re not “toning up” — you’re undernourishing your most powerful asset: your muscle mass.

I made this post to help you understand exactly WHY it matters, and what to do differently from today.

Save this. Send to a friend. Or DM me “STRONG” if you’re done guessing and want help getting this right 🔐

She didn’t come to me asking how to lose 5kg.She came because she didn’t feel like herself anymore.She’d been through a ...
28/05/2025

She didn’t come to me asking how to lose 5kg.

She came because she didn’t feel like herself anymore.

She’d been through a breakup.
Her routine was a mess.
She was stuck in the cycle of “on it” some days, and spiralling the next.
She wanted her confidence back — not just physically, but in herself.

In her words:
“I want better habits. I want to stop yo-yoing. I want to feel good in my body again.”

8 weeks in — she’s down 4.5kg of body fat.
But the real win?

She’s lifting weights consistently every week.
She’s got structure that doesn’t fall apart when life gets busy.
She’s actually proud of herself again.

No meal plan.
No brutal cardio.
No pretending life isn’t chaotic.

Just a plan that fits real life.
Support that actually helps.
And coaching that builds you, not just your body.

We’re 8 weeks into a 6-month journey.
And this is just the beginning.

👉 DM me “STRONG” if you’re ready to get back to you.

Yeah, building muscle looks cool.But that’s not even the half of it.Strength training is one of the most protective, emp...
25/05/2025

Yeah, building muscle looks cool.
But that’s not even the half of it.

Strength training is one of the most protective, empowering, and intelligent things you can do for your body — and not just for aesthetics.

It literally:

Regulates blood sugar
Strengthens your heart
Lowers disease risk
Sharpens your brain
Toughens up your joints
Improves balance & coordination
AND makes you feel like an actual weapon
This is why I don’t just coach women to “tone up.”
I coach them to build muscle that protects their future — while still feeling sexy, strong and in control.

DM me STRONG if you’re ready to train with purpose and feel better than ever (inside AND out).

25/05/2025

Feeling feral because it’s bank holiday?
Ready to get blackout and call it “balance”?

Quit acting like an animal.

No really — let’s talk Pavlov’s dogs. đŸŸ

Psych 101:The dogs were trained to associate a bell with food. Eventually, the bell alone made them start drooling. And that’s exactly what happens when we associate alcohol with reward, relief, connection, or joy.

It’s not the wine you’re craving. It’s what comes after: Connection
Relaxation
Permission to switch offïżŒ
A break from structure and stress

And if you’re lacking those things in your week like most of the women who come to me for coaching?

You’ll always use your weekends as an escape.⚡

This is exactly what I help my 1:1 clients identify and work through.

Because fat loss doesn’t stick when it’s built on shame, all-or-nothing cycles, or needing booze to feel free.

We rewire your habits, your mindset, and your relationship with food and your body—so you can ACTUALLY lose body fat and feel fit, strong, and confident for good.

DM me BALANCE if your weekends keep undoing your week and you’re ready to break the cycle.

“I’ve hated my body for as long as I can remember.”That’s how Sophie started when I asked her to explain her history wit...
20/05/2025

“I’ve hated my body for as long as I can remember.”
That’s how Sophie started when I asked her to explain her history with her health, body and fitness on her consultation call.

She wanted fat loss. She wanted to feel confident.
But she didn’t want to obsess over calories, live off protein bars, or fall into another all-or-nothing trap.

She just wanted to feel free—and actually see results.

So we stripped it right back:

No tracking apps

No restrictive rules

Just simple education, mindful eating, and support

Fast forward 3 months:
✅ 6kg down
✅ First holiday where she didn’t spiral about food
✅ Feeling strong AF—and finally proud of her body

This is what coaching is about.
Not punishment. Not perfection.
But sustainable progress that feels like you.

PS – I built my own body AFTER struggling with years of restriction, disordered eating and hating my body with zero confidence. That’s why I care so deeply about helping women with coaching that actually works.

Not just weight loss. Not just a training program.
Coaching that makes your lifestyle feel like freedom.

—

If this sounds like your story too—DM me “FREEDOM.”
We’ll build your version of success.
No obsession. No guilt. Just strength, clarity, and confidence.đŸ©”đŸ€—

This version of me is soft and strong. Sexy and self-led.She’s not rebelling anymore—she’s reclaiming.Ready to stop judg...
18/05/2025

This version of me is soft and strong. Sexy and self-led.
She’s not rebelling anymore—she’s reclaiming.

Ready to stop judging yourself and start showing up?
Drop me a message.

Two weeks. New country. New challenge.And a body and mindset that feels like mine again. đŸ„Šâ€ïžâ€đŸ”„đŸ«¶đŸ»When I arrived at the Mu...
09/05/2025

Two weeks. New country. New challenge.
And a body and mindset that feels like mine again. đŸ„Šâ€ïžâ€đŸ”„đŸ«¶đŸ»

When I arrived at the Muay Thai camp, I’d just finished two weeks of travelling.
Barely trained. Barely thought about my food. I felt soft, sluggish, and a little lost in my routine.
But I made a decision: to give myself a challenge. To reset. To push. To see what was possible.

In just 14 days at Muay Thai camp:

I dropped noticeable body fat
My core tightened up dramatically
My confidence skyrocketed
And I did it all without tracking a single calorie
No macro counting. No gym-style progressive overload.
Just movement I learned to love, nourishing food I enjoyed, proper rest, and a commitment to showing up fully.

I did this while living in a new country.
On my own. Making new friends. Navigating culture shock. And figuring out who I am, without anyone to answer to but me.

This post isn’t just about abs.
It’s about what happens when you stop waiting for perfect conditions and start backing yourself instead.

So if you’ve been telling yourself you can’t change on holiday

Or that it’s too late

Or that it has to be all or nothing


Let this be proof:
You can change your body, your lifestyle, and your entire mindset in a lot less time than you think.

And this is only the beginning.

Because I’m now stepping into my own 8-week Summer Challenge—and this time I will be tracking, lifting, and building next-level results.

And the best part?

You’re going to get the chance to join me.

Sunday 6PM UK time, I’m dropping something special.
A chance for you to finally stop saying “one day”... and actually start.

Watch this space.

“Lifting weights will make me bulky
”I used to believe that too - because that’s what we were taught.That strength = mas...
24/04/2025

“Lifting weights will make me bulky
”

I used to believe that too - because that’s what we were taught.
That strength = masculine.
That curves = something to shrink.
That fitness = cardio and clean eating only.

The real problem is a culture that taught women to be small, quiet, and self-doubting



SO - let me tell you from experience: lifting weights won’t make you “too muscly”. It will make you:

đŸ©” Leaner (as you increase muscle, naturally your fat:body ratio drops)
đŸ©” Strong
đŸ©” Toned
đŸ©” Confident as hell


and it’ll help you stay that way long after your next holiday.

Most women simply don’t have the testosterone levels needed to “accidentally” get bulky. You know what’s actually hard? Building visible muscle and keeping it over time.

But here’s what does happen when you start lifting:

1ïžâƒŁ You increase lean muscle mass
More muscle = higher metabolism, even at rest.
This makes fat loss incrementally easier - which over time helps to reduce the effects of aging-related belly fat increases.

2ïžâƒŁ You reduce the risk of chronic illness
Resistance training has been proven helps prevent type 2 diabetes, heart disease, and even some cancers.

3ïžâƒŁ You boost bone density
From age 30, women start losing bone mass. Lifting protects against osteoporosis and helps you age strong. We don’t just want to increase our lifespan ladies - we want to increase our INDEPENDENT lifespan where you can walk, move, and enjoy life pain and injury free.

4ïžâƒŁ You improve your mental health
Strength training is linked to lower anxiety, better mood, and higher self-esteem. I’m not saying it’s a replacement for therapy buuuut pretty sure a gym membership costs less đŸ‘€đŸ€Ł

5ïžâƒŁ You build a body that feels like yours
Strong glutes. Defined arms. A core that supports you through long days, lifting, running, living.
That’s not “bulky.” That’s empowered.

So if you’ve been scared to lift because you don’t want to look “too muscly”

I promise you - muscle isn’t the problem.

Strong is powerful. Strong IS feminine. And if you try it you’ll find out too ❀

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