Wellbeing365

03/05/2023

Are your Gas & Electricity costs crippling your business?

You could have been mis-sold your Business Energy contract.
Get back the money you may have been overcharged.

CALL US TODAY: 0330 174 2036

21/10/2022

Win £100 Amazon Voucher
Our friends at EcoTiger are developing a range of Eco-Friendly products for the Wellbeing Sector. They would like your help with a quick Market Research Survey to help them develop and launch a new Eco-Friendly Yoga Mat.

To say thank you they will enter everyone completing the survey in a FREE Prize Draw for a £100 Amazon Voucher.

😀😀😀 Once you have completed the Survey please can you like our post and leave a quick comment to say Completed or Done. We would love it if you shared the post but that's not essential 😀😀😀

The Survey closes on 31st October 2022 and the draw will take place within 3 days.

Please click the link to complete this form.

10/05/2021

Mental health is so important and this has become even more apparent over the last year⭐

The theme for this years mental health awareness week is nature, nature is so important for both physical and physiological health.

Forming a connection with nature can help improve mental health😀

Do you get out in nature enough?

07/05/2021

Be stronger than your excuses👍

05/05/2021

Essentially, protein makes up the building blocks of organs, muscles, skin, and hormones.

As an adult, your body needs protein to maintain and repair its tissues. Everyone should aim to eat the required amount of protein as a part of a healthy balanced diet🐟

Do you get enough protein in your diet?

03/05/2021

Walking is great for our bodies and minds🚶

Especially over the past year, walking has helped keep people sane, connected, active and got people out in nature🍃

May is the national month of walking, so lets get outdoors and get your steps in today!

01/05/2021

Hello May!

We hope your month is full of happiness and good health🌞

29/04/2021

Its time to put your dancing shoes on and get up and dance💃

International Dance Day is a celebration around the world that gives great value to this art form👯

Every year the dancing community and dancers celebrate this fantastic day.

So, what are you waiting for? Get up and dance😆

26/04/2021

Okay Monday, lets do this!

23/04/2021

Here are the two most important things you need to know before you get started:

Everybody is different.

What works for one person may not work for you. 🏋️‍♂️

There’s no ‘one-size-fits-all’ solution so you may need to try a few different things to find what’s best for you – and then stick with it.

Healthy weight loss is about changing your lifestyle, not just your diet. 🥦

For real results, think long-term and make changes that are sustainable, otherwise you’ll end up right back where you started.

This is called ‘yo-yo’ dieting and is not good for your physical – or mental – health.

21/04/2021

There are lots of great benefits of losing weight: greater confidence, better sleep, an improved social life, improved body image, and an elevated mood. 😊

It can also reduce your risk of some potentially serious health problems down the line, such as high blood pressure, back pain, heart disease, type 2 diabetes, osteoarthritis and cancer.

Plenty of reasons not to give up.

20/04/2021

Keep pushing through ⭐