ÜNIKA

31/07/2024

🔋Energy is our biggest value at Unika. We always look for ways to increase and improve our energy level.

Boosting energy starts with sleep.
Without quality rest our energy dips, and relying on caffeine isn’t the best solution for those who think about their long term wellbeing. Optimize your bedtime routine with our tips in the carousel!

17/06/2024

Sports isn’t just about staying fit, it’s a game-changer that transforms every corner of our lives. Explore its incredible impact beyond the realm of physical health in our new post!

30/05/2024

The gut, often called our “second brain,” does more than just digest food.

➡️ It helps with immune function, nutrient absorption, metabolism, hormone regulation, and even affects mood and mental health.

We’re developing snack bars which support your gut health thanks to probiotics and prebiotics in them.

Stay tuned for launch and follow our page for health and wellbeing advice 💙

23/05/2024

Wanna unlock your brain’s full potential and elevate your cognition? We’ve got just the tip for you!

Ever heard of systematic reviews? They’re like the gold standard in research, the cream of the crop when it comes to credibility. And get this – one such review delved into 56 studies on mindfulness, involving nearly 3000 individuals, and the results are remarkable!

It turns out, those who regularly practice mindfulness experience a significant boost in their brain functions compared to those who don’t. We’re talking improvements in executive functions and working memory!

Surprisingly, no significant changes were observed in attention, episodic or short-term memory, or cognitive aging. But hey, we’re still unraveling the mysteries of our brain, and researchers still face challenges trying measuring certain cognitive changes.

Regardless, mindfulness is a game-changer when it comes to your wellbeing! It’s not just about finding your zen; it’s about supercharging your brain for peak performance. So why wait? Dive into the world of mindfulness and watch your cognitive powers soar! 💪🌟

25/04/2024

unikalifeuk Ice baths are all the rage right now, but are they as miraculous as the hype suggests? ❄️🧊

Ice baths, cold plunges, or cold water immersion (CWl) involve taking a dip in cold water, with immersion typically lasting trom a tew seconds to 20 minutes. The water temperature can vary anywhere from 2°C to
16°С.

Let’s break down the icy facts ➡️ swipe the pictures

Credit to for the cover photo, to the model and organiser , as well as for putting it all together.

25/04/2024

Ice baths are all the rage right now, but are they as miraculous as the hype suggests? ❄️🧊

Ice baths, cold plunges, or cold water immersion (CWl) involve taking a dip in cold water, with immersion typically lasting from a few seconds to 20 minutes. The water temperature can vary anywhere from 2°C to
16°С.

Let’s break down the icy facts ➡️ swipe the pictures

Credit to for the cover photo, to the model and organiser , as well as for putting it all together

16/04/2024

FUNCTIONAL INGREDIENTS: what are they?

At ÜNIKA, we aim to make our products nutritious, delicious, satiating, energizing, and beneficial for both body and mind.

Each ingredient is selected not just for its individual benefits, but for how they complement each other, creating a synergy that enhances your overall health.

No magic, just science!

27/03/2024