Yoga With Molly

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Gentle, soulful yoga flows for all • You only need to bring yourself, I’ll meet you on the mat

26/01/2023

In and amongst all of the baby excitement I can’t believe I passed the 1 year milestone since I started sharing my yoga teaching with the world 🤯❤️ in the past 12 months I…

• Launched the website and created a winter bundle of 16 full length on-demand classes (seasonally themed, flow yoga and restorative) 🤸🏼‍♀️

• Put out 2 podcast seasons (3rd currently in the making) 🎙️

• Took x2 advanced teacher trainings (pre&postnatal and yoga nidra) and blended my love of both with the release of a mini postpartum Nidra series this week 🧘🏼‍♀️

It can be so easy to be hard on yourself when you’re starting out (in my case I was also pregnant for most of this time so was barely making it to my own mat!) but I couldn’t be prouder looking back.

I’m not sure how much live teaching life with a newborn will allow but hope to offer more online classes in 2023 (general / restorative / postpartum) • would love to support an in-person prenatal class 😍 • and definitely more Nidra and meditation series to come 🙏🏻

Thanks all for your support and hope you’ve had a magical start to the year so far ✨

14/01/2023

Took a long hiatus from posting in 2022 because I was busy growing a baby 💕

I was pretty overwhelmed with the physical demands of pregnancy 😅 by the end my body and mind felt as well worn as my running shoes (2nd pic in gallery 👟)

That having been said, I’m recovering really well postnatally. Within seconds of delivering our baby, the nausea and anxiety finally lifted. And I was more or less physically pain-free after a week. As I step into this New Year my focus is on rebuilding strength, reclaiming my body and embracing the joys and challenges that motherhood and family life bring ❤️

Things that have helped in my physical recovery: staying hydrated - moving little and often at home (rocking baby and light housework!) - short walks outside - diaphragmatic breathing 🧘🏼‍♀️

Yesterday was an exciting milestone because I made it back to the gym (out of pure love of fitness and zero obligation). I’m so excited to start moving my body more again ❤️❤️❤️

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12/04/2022

Morning moves ☀️🧘🏼‍♀️

I’m so looking forward to a long weekend here in the UK 🥰 todays practice is about nourishment for me & swaying between energy and rest 🛌

A few days of energy at work ahead of me and then a long rest for the first time this year ❤️❤️❤️

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18/03/2022

13min spring energizer 💐

I filmed this short flow in the last week of February as I was starting to look forward to spring vibes in March 🐣 Mother Nature hasn’t disappointed and weather has been a beauty here in London the last couple of days 😍

Book a short flow on your mat in the morning this weekend and then get out and enjoy wherever you are ❤️❤️❤️

08/03/2022

Happy International Women’s Day 😍😍😍

15min flow for you from my heart to yours today ❤️

Today we are invited for more focused and dedicated discussion of issues impacting women and celebration of women than may be happening in our day to day 🙏🏻 these conversations are so important.

I have mixed emotions on this day every year. This year I sit in sadness and anger as much as I do in hope and joy. I count an equal number of direct experiences of sexism as I can encounters with amazing women in the past 7 days (to be clear this is a comment on the volume of sexism - amazing women are never in short supply!!). If you are sitting with rage and fire today know that you are not alone 🙏🏻 women know strength in ways our counterparts can never imagine.

Between these moments may you experience peace, safety, joy, tranquility, silliness, beauty, pleasure, laughter, intrigue, ice cream and all other magics of life ✨🥰❤️

Love and big voice energy to you all today 🎤

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06/03/2022

New yoga space 😍

Join me for this gentle 30min flow to ground into my new yoga space 🥰

03/03/2022

The March bundle has landed on the website this week 🥰

Swipe across for more details on each class - we’ll be exploring themes of spring, empowerment, balance and waves this month 🌳 🌊

Can’t wait to meet you on the mat ✨

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18/02/2022

Rain rain 🌧 if you’re in London or South of England today you’re probably also hunkering down indoors listening to the rain and wind from Storm Eunice ⛈

This is me drinking floor coffee with rain pearls on the windows. I just finished recording this week’s podcast on private yoga classes - have you booked one before? I had so many questions about these when I was new to yoga, I hope this weeks pod helps answer some of yours if you have them too!

Maybe meet you on the mat later today (either virtually or in spirit) while we wait for the clouds to clear again 🧘🏼‍♀️

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🌧️🌧️🧘

11/02/2022

Welcome to your February bundle 💕

I’m a couple of weeks late posting because (if you’ve been listening to the podcast) I got married last weekend! Life is slowly starting to settle back to normal now and I’m excited to come back closer to yoga this weekend 🥰

Swipe through to see this months on-demand classes (and if you’re London-based stay tuned for details of my x2 in-person classes this month 🧘🏼‍♀️)

All of my love this February 💕

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25/01/2022

Join me live on Instagram this Friday evening for some slow flow sunset yoga 🥰

16/01/2022

30min self-care yoga flow ✨ on Thursday night I taught a live in-person class called ‘Adapt’ - as we move deeper into January you may be feeling the pinch of this time of year (injury from overexertion, seasonal illness, strapped for cash etc etc!) so it is so important to take time to check in with ourselves and keep asking ourselves how we can best support our body, mind and soul. Sometimes we continue. Sometimes we stop. Sometimes we adapt.

Here is my Facebook-exclusive 30min edit of the class - enjoy 💕

14/01/2022

Giving yourself permission to rest 🙏🏻 30min restorative flow in this January’s bundle is exactly what I need this weekend ✨ https://www.itsyogawithmolly.com

Last night I taught my ‘Adapt’ flow - a gentle sequence inviting us meet ourselves where we are in the moment and adapt to nurture our own individual bodies and souls.

This morning I’m challenged to apply the teaching off the mat. I’ve had the most exciting start to the year (planning my wedding, a house move, building Yoga With Molly, a heap of other exciting work projects and preparing for our in-person class last night) - this morning it feels like the blinkers have lifted and I can see the trails of laundry and unattended dishes that remain 😂

So often we launch into the New Year with high bursts of energy and enthusiasm, but eventually the time must come to slow down, and rest.

Sending you peace and wishes for deep sleep on this quiet Friday from London 🧘🏼‍♀️

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