Love Moving The Non-Linear Movement Method w/ Natalie K Marsland (2026)

01/12/2025

🌱 is a powerful somatic method developed by renowned psychotherapist and intimacy coach, to help release the body of trauma.
🌱Some benefits from practising The NLMM®️
•Regulates the nervous system
•Processes and identifies emotions
•Release trauma patterns into flow
•Opens access to bodily wisdom
🌱This method can be practiced at any age, fitness or mobility level.
🌱If this resonates with you I’m running a free online trial 05/12. Sign up via the link in my bio to experience the NLMM®️🫶🏼
🌱If you know someone who would benefit from such a practice, share the love.

06/03/2023

Move. Release. Feel. Respond.
These four phases are a guide to how
works to help heal the body of trauma.

You may just be at Move for a while, before you experience a Release. As you continue your practice to Move and Release, you’ll have the capacity to notice what is there, become aware of sensations, Feel. Becoming more connected to how you Feel in your body leads to your being able to Respond, whether that’s feeding back to yourself or to others.
There is no time frame on this process, and you can’t get it wrong😌

The NLMM® is done on a mat, with eyes closed, moving continuously for the whole session. You'll be guided throughout the class by very specific verbal cues, with an underscore of specially curated music.

You can join my upcoming class from the comfort of your home via Zoom
💚Sunday 12th March, 10am-11:15am GMT
💚Join via the link in my bio - simply click Book A Session.
💚Scaled payment options available with all proceeds going to

I look forward to sharing the NLMM® with you 💚

05/03/2023

Move. Release. Feel. Respond.
These four phases are a guide to how
works to help heal the body of trauma.

You may just be at Move for a while, before you experience a Release. As you continue your practice to Move and Release, you’ll have the capacity to notice what is there, become aware of sensations, Feel. Becoming more connected to how you Feel in your body leads to your being able to Respond, whether that’s feeding back to yourself or to others.
There is no time frame on this process, and you can’t get it wrong😌

The NLMM® is done on a mat, with eyes closed, moving continuously for the whole session. You'll be guided throughout the class by very specific verbal cues, with an underscore of specially curated music.

You can join my upcoming class from the comfort of your home via Zoom
💚Sunday 12th March, 10am-11:15am GMT
💚Join via the link in my bio - simply click Book A Session.
💚Scaled payment options available with all proceeds going to

I look forward to sharing the NLMM® with you 💚

15/02/2023

After a long hiatus, I’m excited to be teaching on Sunday 12th March, 10-11:15am, via Zoom🌱

With the intensity of life and living at the moment, coming back to the body is vital to help us navigate through.

This powerful somatic practice connects you with the innate wisdom of your body, helps to release trauma, smooth out the nervous system.

Done on a yoga mat, with eyes closed throughout, the continuous movement helps the unwinding of patterns of contraction, relieving bodily tension, and underlying mental loops.

In this session we will focus on Moving What You’re Feeling; feeling what is there to be felt.

Important to note, this is a practice that works beautifully from the comfort of your own home, where you can create your own sacred space🌱

Join this session via the link in my bio, where you can also read more about the NLMM®️ and it’s wonderful founders and my teachers

I can’t wait to share the NLMM®️ with you. Book your place now 🌱

24/03/2021

What happens in Saturday’s NLMM®️sessions? We begin with the foundation technique “Moving What You Are Feeling”. It sensitises the body to feeling what is there to be felt - things arise, and you notice them. The method’s founder gives a clear visual, likening this technique of general self care of the body to flossing 🪥🤩 Sometimes this is enough, or I’ll guide the session into the “Release” technique, going deeper into the practice.

Importantly, the non-imposing nature of the method allows you to move at your own pace. If all you can do is wiggle your big toe for an hour in some sessions, know that the continuous movement is still allowing the body to unfreeze, and energy to flow.

The best way to understand is to try it for yourself. Take a look at my website (link in bio) where I share more about the method and it’s awesome founders. If it resonates with you or you think someone you know would benefit, why not join me or share the love.

Join me
Saturdays
10am-11:15am GMT
Your investment- £11
Discount codes available on booking page❤️

30/12/2020

Thanks so much to those of you who recently joined me for NLMM®️and were able to donate a little something. I’m very happy to have passed it on to 💛🌱💛

Stay tuned for Jan 1st 2021 class time...

22/12/2020

This is not Non-Linear. BUT this is and myself enjoying some freedom earlier this year with a casual roll around on the ground, having a laugh, pure joy.
You gotta love moving! Even if it’s just a shoulder pop, or toe tap.
Don’t stop.
Go large, let it rip, screeeeeeaaaaam into the wind.
Or take it down and be quiet, slow, subtle.
Whatever you do, just keep moving.
You might be feeling stress, tension, anxiety - by moving with it, moving what your are feeling, you are freeing this stuck energy that cramps your style, causes pain and dampens your mood.
Moving gets the energy, the juices, flowing - this so important for us right now; always was, always will be.

I’m teaching this Wednesday 23rd Dec 9:15pm. I would bloody well LOVE to share this method with you. It’s saved my bacon this year and is an awesome self practice to have up your sleeve.

Class bookings are via the link in my bio and please DM me if you can’t pay right now cos I still want you to join.

Love.

18/12/2020

Hello everyone, how are you feeling?

Over Christmas and NY period I am offering classes with the intention to accommodate you wherever you are in the world, so you can give yourself some time to check in, unravel, shake out, reset - to feel what is there to be felt.

Next week looks like this -
🌱Monday 9:15pm-10:30pm GMT
🌱Wednesday 9:15pm-10:30pm GMT

Follow the link in my bio for all class times and to book. You'll see payment options, and please DM me if you want to practice but you've not the funds right now - we shall work it out!

I've also added BUBBLE classes. It's the same class schedule but a set price whether there are 2 of you or 10 of you practicing together under the same roof.

If you’re stuck for nice gifts for people, I've got some block bookings available too.

On a personal note, NLMM® has kept me sane this year - with so much stress, and change, and uncertainty, to arrive on my mat, close my eyes and check in has been vital in grounding myself amidst the chaos. This space has felt like a safe haven where I have cried, howled, felt joy, felt numb, found self-love; all of it, everything, is perfect. There is no right or wrong in Non-Linear.

I hope to share the NLMM® with you soon.

Sending love to you this Christmas.

14/12/2020

This year has been truly off the chart - the massive challenges and constant changes don’t seem to be slowing down.
I’m offering what I hope would be considered some welcomed stocking fillers - block class discounts and bubble bookings 💝for NLMM®️sessions.
Block classes
5 x classes £50
10 x classes £95
Bubble class (for your household be it 2 of you or 10 of you) £20 a class.
Thursdays 9:30am-10:45am GMT.

Alas, you will not find me in your stocking, as much as I’d love to be there with you in person.

Importantly, if you or someone you know would benefit from especially right now, then you can book your online classes via the link in my bio. There you’ll also find further info on this powerful somatic practice and its founders

I sincerely wish you and your loved ones the very best now and into the new year ❤️

09/12/2020

.marielbuque with
・・・
Stillness can be scary. Let’s explore this.

In love, wellness, evolution, and revolution,

dr. mariel

———————————————————————🖤

08/12/2020

I’ll be teaching my usual session at 9:30am GMT this Thursday morning 🌱 I’d love for you to join me in this self-guided, unburdening of the nervous system, to feel what is there to be felt, and open access to bodily wisdom.

Practicing NLMM®️helps to smooth out the nervous system, the poor, poor nervous system that gets frazzled from stress, anxiety, and fear. In these types of bodily states we can feel contracted, stuck, even numb - all survival modes. The more relaxed we are, the more sensitised we can be to what is actually happening in the body, to open us up to a life full of vitality.

If you’d like to join the class please book via the link in my bio🌱you’ll find more info on the method and it’s founders too.

I can’t wait to share NLMM®️with you 🌱

24/11/2020

This is Mandy A.K.A. ✨🌱✨
Ridiculously creative and talented choreographer, director, videographer, and dear friend 💛.
Capturing me practicing NLMM®️for a little promo. Who says you should never work with friends???

Love Moving The Non-Linear Movement Method w/ Natalie K Marsland

01/12/2025

06/03/2023

05/03/2023

15/02/2023

24/03/2021

30/12/2020

22/12/2020

18/12/2020

14/12/2020

09/12/2020

08/12/2020

24/11/2020

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