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Aura Spiritual Wellness Inspiration, tips, teachings & practitioners to support you on your spiritual growth journey đŸ™đŸ’«

A roundup of the best resources, practitioners and teachers of spiritual wellness 🙏🌠

Do you always answer “how are you?” with “fine thanks”? Turns out nearly all of us are so ingrained in the act of being ...
05/07/2025

Do you always answer “how are you?” with “fine thanks”? Turns out nearly all of us are so ingrained in the act of being fine we forget to actually ask if we are, in fact, fine.

We just listened to Episode 14 of the with Dr. Gabor Maté and Kirsty Young, and it gave us a lot to think about.

They talked about how often we ignore our own needs to meet expectations - to be the one who’s always “fine”, and “together”. And how, over time, that can take a real toll - emotionally and physically.

Dr. Maté talks about how true healing starts with radical self-honesty. With noticing what we actually need - not just what the world expects from us.

This conversation was a powerful reminder that our pain is not a problem to be fixed, but a signal to be understood. And that maybe, the bravest thing we can do is tell ourselves the truth.

It’s a great episode, and well worth saving to give it a listen when you’ve got an hour to slow down.

Thanks to Dr. Maté and Kirsty for such an open, grounded conversation.

Today is a gift. Choose how you spend it wisely ✹💙
01/06/2025

Today is a gift. Choose how you spend it wisely ✹💙

We are nature after all đŸ’œđŸŒ±
21/04/2025

We are nature after all đŸ’œđŸŒ±

Double tap to affirm 💗Now take the deepest breath you’ve taken all day 🙏
08/04/2025

Double tap to affirm 💗

Now take the deepest breath you’ve taken all day 🙏

Envy isn’t a flaw - it’s a clue. It shows you what you desire, and that it’s possible for you too. Reframe comparison in...
31/03/2025

Envy isn’t a flaw - it’s a clue. It shows you what you desire, and that it’s possible for you too. Reframe comparison in the lense of inspiration, not lack. It is one of the most powerful tools for manifestation we possess

There’s always a reason to be grateful👆🙏
07/03/2025

There’s always a reason to be grateful👆🙏

What’s your “purpose”? đŸ€”Answering this question is a major concern for many in today’s society. We listened to a great c...
15/02/2025

What’s your “purpose”? đŸ€”

Answering this question is a major concern for many in today’s society.

We listened to a great conversation on this topic on podcast between and which has really stayed with us.

They talked about how so often we are waiting for some huge thunderbolt to strike us with our purpose and when it doesn’t come we can get anxious.

Whereas all we need to do is look within.

Whatever we are curious about or feels good to us is usually a sign that we should be going down that path.

And it doesn’t have to be to make a billion dollars or to set us up for our next career move - the very fact we are curious about whatever the thing is should be enough of a reason to do it, no questions asked.

This is what’s really stuck with us - since when was being curious about something not reason enough to do it? Not for anyone else or for any other motive but just for ourselves, just because we are curious?

Give it a listen and then take a look internally at what you might be curious about exploring more.

Is it to try writing that book/ play, take that course, book that trip, try that hobby - whatever it is, why not let this be the prompt to just do it?

Thank you Liz for the wisdom as alwaysđŸ™đŸ»You can find more of our favourite Liz Gilbert podcast episodes and teachings on our website.

What’s your “purpose”? đŸ€”Answering this question is a major concern for many in today’s society. We listened to a great c...
15/02/2025

What’s your “purpose”? đŸ€”

Answering this question is a major concern for many in today’s society.

We listened to a great conversation on this topic on between and which has really stayed with us.

They talked about how so often we are waiting for some huge thunderbolt to strike us with our purpose and when it doesn’t come we can get anxious.

Whereas all we need to do is look within.

Whatever we are curious about or feels good to us is usually a sign that we should be going down that path.

And it doesn’t have to be to make a billion dollars or to set us up for our next career move - the very fact we are curious about whatever the thing is should be enough of a reason to do it, no questions asked.

This is what’s really stuck with us - since when was being curious about something not reason enough to do it? Not for anyone else or for any other motive but just for ourselves, just because we are curious?

Give it a listen and then take a look internally at what you might be curious about exploring more.

Is it to try writing that book/ play, take that course, book that trip, try that hobby - whatever it is, why not let this be the prompt to just do it?

Thank you Liz for the wisdom as alwaysđŸ™đŸ»You can find more of our favourite Liz Gilbert podcast episodes and teachings on our website ✹

What’s your “purpose”? đŸ€”Answering this question is a major concern for many of us in modern society. We listened to a g...
15/02/2025

What’s your “purpose”? đŸ€”

Answering this question is a major concern for many of us in modern society.

We listened to a great conversation recently on between and and it’s really stayed with us.

They talked about how so often we are waiting for some huge thunderbolt to strike us with our purpose and when it doesn’t come we can get anxious. Whereas all we need to do is look within.

Liz shared that in her experience, whatever we are curious about or feels good to us is usually a sign that we should be going down that path.

And it doesn’t have to be to make a billion dollars or to set us up for our next career move - the very fact we are curious about whatever the thing is should be enough of a reason to do it, no questions asked.

This is what’s really stuck with us - since when was being curious about something not reason enough to do it? Not for anyone else or for any other motive but just for ourselves, because we are curious?

Give it a listen and then take a look internally at what you might be curious about exploring more. Is it to try writing that book/ play, take that course, book that trip, try that hobby - whatever it is, why not let this be the prompt to just do it?

Thank you Liz for the wisdom as always. You can find more of our favourite Liz Gilbert podcast episodes and teachings on our website.

💗💗💗💗
08/02/2025

💗💗💗💗

We are not our thoughts. We are the awareness of them, the consciousness that observes and chooses them. The space betwe...
29/01/2025

We are not our thoughts. We are the awareness of them, the consciousness that observes and chooses them. The space between each thought. đŸ€

Awakening is a shift in consciousness in which thinking and awareness separate and we become able to see the distinction between the two. ✹

For most people, awakening is not so much an event but a process. ‘s A New Earth is one of the best books for beginning or deepening this process. 📖

For more of our favourite Eckhart teachings and resources, head over to our website 👆

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