Steve Gooch

18/08/2025

Follow my new page here: https://www.facebook.com/Stevergoochcoaching/ This one will soon be deleted!

15/08/2025

Please join me on my new page: https://www.facebook.com/Stevergoochcoaching/

Following Meta's recent and widely reported deletion of millions of Facebook and Instagram accounts, I am now having to set up a new page, profile and Instagram account. (8000 friends/followers lost!).

Please reconnect with me at the above link. This current page will be retired in due course once I've stripped it of all content to repost.

Many thanks!

Steve

For 25+ years I’ve worked with artists, executives, therapists, seekers, and soulful people wanting more than insight. Coaching & Teaching Mindfulness, Reiki & Buddho
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04/07/2025

Is it some time since you took Reiki level 2? This is your chance for a free one-hour refresher on Tuesday 8th July at 7pm BST, designed specifically for those looking to move on to the deeper and more powerful practice of Buddho.

DM me or leave a comment to register.

03/07/2025

Metta or loving kindness meditation, isn’t just a meditation, it’s something you carry into everything you do.

When people start practising Metta daily, they often say things like, “I didn’t realise how much I was holding in,” or “I feel steadier.” Often tears flow. So many find it hard to give love to themselves, let alone others.

It’s a quiet change that builds over time.

If you’re curious about how this looks in everyday life, watch this short reel and read the full blog at the link in the comments.

02/07/2025

Metta isn’t just a peaceful feeling. It’s something you build, layer by layer, until your inner world starts to shift.

It teaches you how to treat yourself with patience, softness, and strength, especially on the hard days.

This practice has changed the lives of so many of my students and clients. If you want to learn more, I share stories, techniques, and insights each week.

Sign up for my newsletter. Link in the comments.

01/07/2025

This month, you’re invited to reconnect with your centre, deepen your practice, and explore the profound peace that lies within. Whether you're continuing your journey or just beginning, there’s a space for you.

🌀 Reiki
🌀 Buddho
🌀 Mindfulness & Meditation

Tap into clarity, calm, and authentic empowerment through these transformative practices.

🌍 Classes available online and in person
🧘‍♂️ Taught with depth, compassion, and decades of experience

Want to know more?
💬 DM me
💬 Comment below
🌐 Or visit: www.stevegooch.co/courses

Let’s walk this path together.

01/07/2025

A lot of people think meditation is just about relaxing or zoning out. But the Metta Loving Kindness Meditation is different.

It’s a daily habit of choosing warmth. It helps build the emotional strength to face your day with a steadier heart.

Whether you’ve been through something tough or just want to live from a place of deeper care, this practice gives you something solid to work with.

I teach Metta because I’ve seen how much it changes people in very powerful ways.

Watch the reel and then read the blog at the link in the comments.

30/06/2025

Most people think Metta meditation, or loving kindness meditation is soft, soothing, and gentle. It can be, but that’s not where the real power lies. The Metta practice I teach is fierce. It’s clear. It reaches into the places trauma hides and helps you come back with strength.

This blog tells the true story of a woman who used it to find peace after years of suffering. It’s one of the most grounded, honest pieces I’ve written.

Link in comments.

27/06/2025

The Metta Prayer isn’t just a peaceful sentiment. It’s a daily reminder of what it means to extend love in every direction, including to yourself.

Whether you’ve had a rough week or you just need a moment to reconnect, pause here. Read this slowly. Let it land.

You don’t have to fix everything. You just have to return to kindness. Check out the link in the comments for my latest courses.

25/06/2025

You’ve done enough learning.
Read enough books.
Collected enough tools.

But information doesn’t create transformation.
Integration does.

That’s what The Abundant Self is for.
Not more input.
A complete reset.
A new relationship with your own intelligence, your body, your truth.

It’s not about becoming someone else.
It’s about finally arriving as who you already are.

Message me if you’re ready to go deeper.

23/06/2025

Feeling like your Reiki practice is missing something? You’re not alone. When the sessions start feeling predictable, it’s not time to move on, it’s time to go deeper. This new blog explores powerful energy healing techniques that take you beyond the surface. Discover Buddho, the system behind Reiki that was never meant for mass consumption.

Read now and reconnect with the real depth of the practice. Link in comments.