MindfullyMissy

13/02/2021

HAPPY GALENTINES DAY to all my beautiful, smart, sexy, savvy gals!! I feel SO blessed everyday to have all my girls in my life. 🙏🏽💃🏼
Love you all & thank you for seeing me, for believing in me & for loving me. I feel the same back at you! ❤️🌟✨💫🌱👏🏼🧘🏼‍♀️🎈🎉

‘Abandon the cultural myth that all female friendships must be bitchy, toxic, or competitive. This myth is like heels and purses — pretty but designed to SLOW women down.” ― Roxane Gay

13/02/2021

Many of you know I co-founded my local Mutual Aid group last March 2020 to be a part of supporting my local community during Covid.
Nearly a year later, we are still going strong & actively supporting members of our community with an amazing 450 people volunteer network.🙏🏽🌱💫✨

As a result of this work I’ve had a lot of exposure to how Covid is impacting the more vulnerable groups in our society, I want to report back that many people are really struggling right now, with so many things; whether mental health, job security, home schooling, job loss, isolation etc....
One of the biggest issues that we can help solve immediately is Food poverty. This is impacting all of our neighbours today, & many children are living one one meal or less per day.
I would like to encourage you to seek out your local food bank & offer them support with donations, provisions,or your time. 🙏🏽🌱👌🏻❤️

11/01/2021

07/01/2021

Not surprisingly – this road sign jumped out at me today during my daily lockdown walk – the sign screamed at me– ROAD AHEAD CLOSED. It felt so poignant - because everything is closed (not just the road!!), the future is uncertain, we’re shutdown with physical and mental consequences, and sinking into the swamp of lockdown #3 where vibrant London once again becomes a ghost town – eerie and full of echos…
So much is currently our of our control.🤦🏼‍♀️
So what can we do to stay connected, hopeful and present?
🙏🏽Firstly, breathe. There are ways to manage ourselves mindfully, and we don’t have to do it alone.

A new year can be a good moment to reflect and define your vision for the coming 12 months, and why not! But remember that you are no way limited to any time frame – start when you are ready!🤔

In my case I am ready, and this year I decided to throw out the 'New Year's Resolutions', because do they ever reeeeally work? 🤷🏼‍♀️
I've replaced them with HAPPINESS and GROWTH goals - this means: ✨connecting to my truth
✨setting intentions that are attainable, yet offer a stretch opportunity for growth
✨building a milestone plan to get there!

Defining these things and staying on track can be the hardest part - and that's where coaching is essential :) My door is open, and it would be my pleasure to help you untangle any indecision, or overwhelm and support you to get through this current time & build the path to your brightest future.

So as much as the road & everything feels closed & inaccessible, we can do the background work now, so we’re ready & primed when everything opens again.
Stay safe & keep the faith.
Missy ✨❤️

15/12/2020

Nothing is a mistake -
In your life, accept & allow yourself & others to fail, & fail fast.
Afterwards, celebrate your effort, grit, tenacity, learning curves, challenges & creative development!
Then reframe the goal with the new knowledge & perspective, & go again - stronger & better - because everything you do gives you something & nothing is a mistake.

13/12/2020

Wonderful dive into Tracy Emin’s soul in this exhibition ‘The loneliness of the soul’ - raw, dark & deeply emotional. ❤️👌🏻💯
I have so much respect for this artist who lays herself bare time & again, opening up her wounds & trauma to the world, sharing her profound vulnerability, as a woman, as a lover, as flesh & blood.
There is something tragic, yet beautiful about her work. I left feeling deep compassion & tenderness for her soul. ❤️

05/12/2020

Happy weekend vibes to everyone ❤️🥂🥳 Woke up to this burning London skyline today. 🥰Definitely worth being up early for!
Feeling

02/12/2020

Nature & fresh air! My first loves 😛💯❤️😂👌🏻🥰Wonderful walk in this morning. Beautiful views of a hazy London.

✨Every morning I move my arse & do a total immersion in nature - park, beach, hills whatever is available!
✨Once home it’s a cup of green tea, meditation & gratitude journaling.

This little routine has helped me feel grounded, given me perspective & really cool contentment. 💓

What’s your morning rhythm? Is there anything you can change to align it closer with your values or to create a better day? Whatever it is, it will be worth it. 👌🏻✨💯🙏🏽

01/12/2020

Happy December 1✨Make space for the new things in your life✨

As we move into the final month of 2020, a year that has been so challenging for many, consider your own personal areas of growth, learning & gratitude🙏🏽❤️🥰💯💓

Growth & learning happens outside of our comfort zones. 🙏🏽✨

19/11/2020

It’s time to let go.🙏🏽

Letting go allows for -
✨lightness
✨relief
✨freedom

✨Letting go will change your life. ✨

What can you let go of today?

🙈A toxic relationship?
✨Unrealistic expectations?
🙏🏽Struggling from the passing of a loved one?
😔The loss of a job?
🤔Having to be strong or perfect all the time?
🤯Taking responsibility for everything & everyone?

Start your journey towards letting go today. To book your free discovery session DM me.

11/10/2020

Capture & keep the precious moments of light in your life. ✨🙏🏽Savour the stillness of a Sunday morning as much as the frenzy of a Friday night.✨
Listen to your body, & meditate for your mind. Gracefully let go of that which is not meant to be. What’s meant for you will come.✨🙏🏽❤️

10/10/2020

On & everyday, lets support ourselves, our loved ones, & the friends we haven’t met yet, by removing the stigma around mental health.❤️
Let’s look after one another. 🤗🙏🏽