The 1:1 Diet Cambridge Weight Plan with Maya

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The 1:1 Diet Cambridge Weight Plan with Maya

1:1 Diet by Cambridge Weight Plan: - Weight loss Consultant providing confidential one-to-one weight

30/11/2025

🎄ℍ𝔸ℙℙ𝕐 1𝕊𝕋 𝔻𝔼ℂ𝔼𝕄𝔹𝔼ℝ 🎄
⁣
𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

☀️ Crisp winter air
☕️ Warm Coffee
🍃 Falling leaves
⭐️ Twinkle Lights
🎁 Gifts galore
🎥 Dark cosy nights in
🎵 Christmas Music
🕯 Candles
❤️ Time with family and friends

Don’t throw your diet out the window this festive season! 🎄✨
Stay on plan even on your non-festive days with these simple but powerful tips to keep you on track.
1️⃣ Stock up on your favourite meals
When you’ve got your meals ready and available, you’re far less likely to reach for something off-plan. Preparation is everything!
2️⃣ Switch up how you enjoy your products
Don’t eat them the same way every day — we’ve got so many fun hacks! From festive-friendly twists to dessert ideas, you can easily add them into your Christmas menus. Healthier treats, snacks and platters your family will love too. ✨
3️⃣ Social plans? No problem!
Stick to proteins and vegetables when dining out, and remember: portion control and calorie awareness are key. You CAN enjoy yourself and stay on track. 💪

✔️ Suitable for men & women
✔️ Free one-to-one virtual support
✔️ Free personalised weight-loss plan
✔️ No hidden fees or subscriptions
✔️ Free delivery to your door
✔️ Choice of 6 steps designed to suit you
✔️ Medically backed
✔️ Nutritionally complete
I’m now offering free face-to-face consultations and weekly weigh-ins at my office 😊
Or I can support you remotely anywhere in the UK via WhatsApp video, calls, messages and doorstep delivery. Whatever you need — I’m here for you.
Your 1:1 support through your journey to becoming the best version of yourself.
Your cheerleader, supporter, motivator — celebrating every win with you. 🥰✨
📞 Maya – 07760134732

27/11/2025

Today’s results. 👏♥️👏
Keep going. Worth it. You are all doing brilliant x

18/11/2025

✨ Real change starts with one decision — and Karen made hers. ✨
She wanted to lose weight without giving up the joy of eating out or feeling trapped by temporary fixes. After trying weight-loss injections and struggling with uncontrollable hunger when they stopped, she found something different…
The 1:1 Diet — a plan built around real support, real guidance, and real life.
With her Consultant by her side, Karen’s been building sustainable habits, moving at her pace, and celebrating every win.
💪 She’s already down 1st 4lbs
🏋️‍♀️ Strength training three times a week
🚶‍♀️ Enjoying long walks
💃 Loving clothes shopping again
✨ Feeling energised, empowered, and in control
This journey isn’t about restriction.
It’s about clarity, confidence, and a community that lifts you up.
With The 1:1 Diet, you get support whenever you need it — no waiting lists, no delays, just personalised guidance that works.
If you’re ready to feel lighter, stronger, and more YOU…
Your journey can start today.
Drop me a message to begin. 💫 1:1 Diet with Maya 🥇 Gold Level Consultant ☎️07760134732 🏠Based in West London 🌍Cover all area via virtual appointment

05/11/2025

✨ Feedback like this truly melts my heart ✨
— your words mean the world to me ❤️
This journey is never just about weight loss — it’s about confidence, mindset, and discovering your strength every step of the way 💛
To anyone on this path, remember:
🌿 You are capable of incredible change.
🌿 You deserve to feel amazing in your own skin.
🌿 You are never alone on this journey.
Seeing Christelle shine on her wedding day, feeling her best and happiest — that’s what this is all about. It’s not just a “diet”; it’s a lifestyle and a mindset that empowers you inside and out ✨👰🏻‍♀️
Keep believing, keep glowing, and keep showing up for yourself 🌸
I’m here to support you every step of the way 💪💫
🏅 Gold Level Consultant
📞 07760134732
🏡 Based in West London 🌍 Offering virtual appointments too!

03/11/2025

✨ “I lost 1½ stone in 4 weeks with The 1:1 Diet!” ✨
If you’re thinking about losing a bit of weight before Christmas ( I know I know … the C word ;))🎄, but let’s plan. let’s chat and find the right plan for you. Whether you’ve got a special event coming up or just want to feel more confident heading into the holidays, I can help you get started and stay on track 💪
💬 Drop me a message today or click the link in my bio to find out more!
📲
🌎W: htTpS://wWw.one2onediet.com/consultants/30006/1/Maya 🌎Insta; https://www.instagram.com/one2onedietconsultantmaya/ 🌍 FB. https://m.facebook.com/The-11-Diet-Cambridge-Weight-Plan-with-Maya-113168840062687/
1:1 Diet with Maya 🥇 Gold Level Consultant ☎️07760134732 🏠Based in West London 🌍Cover all area via virtual appointment

01/11/2025

🍁 Happy 1st November! 🍁
There’s something magical about the start of a new month — a chance to reset, refocus, and begin again. ✨
Whether your goal is to feel more confident, boost your energy, or simply take better care of yourself — this is your sign to start.
I’ll be here every step of the way, cheering you on, guiding you, and helping you reach your goals with the 💫
Let’s make November the month of new beginnings, positive habits, and feeling our absolute best.
🌿 New month
🍂 New mindset
🌞 New motivation
Let’s go! 💛

24/10/2025

I’ve officially completed my Level 2 Nutrition training! 💪✨
I’ve just received my certificate and couldn’t be happier.
For me, weight loss has never just been about the number on the scales. It’s about learning how to keep it off for good — and that’s where nutrition comes in.
Since losing over 2st /12kg myself, now over 5 years ago, I’ve become passionate about understanding food, health, and how to maintain results. Because the hardest part isn’t losing the weight… it’s keeping it off.
By investing in my own learning, I can now give my clients even more than just support on the diet. I can help you build long-term habits, understand your nutrition better, and stay on track for life.
You don’t just get a consultant with me — you get someone who’s lived the journey, knows the struggles, and is trained to guide you every step of the way 💕
This isn’t just about losing weight. It’s about creating the healthiest, happiest version of you — for good 🌟
W: htTpS://wWw.one2onediet.com/consultants/🌍30006/1/Maya Insta; https://www.instagram.com/one2onedietconsultantmaya/ 🌍FB. https://m.facebook.com/The-11-Diet-Cambridge-Weight-Plan-with-Maya-113168840062687/. One2OneDiet

20/10/2025

📰 The Mail on Sunday recently highlighted The 1:1 Diet as one of the most balanced and effective ways to support people coming off GLP-1 medications — helping maintain results, rebuild healthy habits, and reduce the risk of weight regain as appetite returns.
Over the past year, I’ve deepened my knowledge of GLP-1 injections. Let’s be honest — most of us either use them or know someone who does. There’s absolutely no judgment; I fully understand and acknowledge the many benefits they offer.
If you’re using GLP-1 medication, reducing your dose, or preparing to stop, I can provide tailored 1:1 support to help you transition smoothly back to real food and a sustainable, healthy lifestyle.
💬 DM me confidentially if you’d like support or guidance.

20/10/2025

💥 Myth-Buster Post Ideas (Hunger vs Appetite)
Option 1 — “Myth: If you feel like eating, you must be hungry.”
Caption:
🚫 Myth: Every time you feel like eating, your body needs food.
✅ Truth: Sometimes it’s not hunger — it’s appetite.
Hunger is your body’s way of saying, “I need fuel.” Appetite is your mind saying, “That looks/smells good!”
🧠 Tip: Next time you want to snack, ask yourself — “Would I eat something plain, like an apple or boiled egg?” If not, it’s probably appetite, not hunger.

19/10/2025

💫 Proud Consultant Moment 💫
I’m so proud of every one of my amazing slimmers — this time of year is all about celebrating YOU 🫶🏻
It’s the perfect moment to reflect on your journey — the progress, the challenges, and everything in between. No matter the road, I’m right here with you every step of the way 🤍
A special mention to our incredible Lindsay, whose story I’ve just submitted for The 1:1 Diet Slimmer Awards 🌟
Her journey is truly inspiring — full of courage, humour, and heart. Having faced more than her share of health challenges, including breast cancer and open-heart surgery, Lindsay decided it was time to take back control and focus on her wellbeing.
From unhealthy habits and low energy to rediscovering her love of walking, travel, and life itself — she’s transformed not just physically, but emotionally and mentally too. 💕
82 years young and now
at 3.5 stone down (and rocking her well-earned pink highlights 🎀), she proves that it’s never too late to change your life, build new habits, and find joy again.
Lindsay, you’re an inspiration to everyone who meets you — I couldn’t be prouder to support you on this journey 🤍

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