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👊🏽changing health care for women
🤓leading transformational women’s health programs
🌬️Mother l wife l integrative functional aesthetics doctor l advocate for your best health l entrepreneur
🎙️podcast https://anchor.fm/humanhealthwoman

03/09/2025

Teeth + Menopause = Who Knew?! (well I did but still didn’t think it could affect me …).

Ok, big shocker a couple of weeks ago. I went to the dentist feeling pretty smug - nearly 50, never had a filling, always brushed well twice a day (ok haven’t been a flosser) … and then got told I’ve got periodontal inflammation. 😳

Honestly, I was horrified. I’ve always taken my dental health seriously. But then he (kind of) explained it: hormones. Yep, peri-menopause strikes again. Our gums are affected too.

And here’s the thing I should have joined the dots on (bit of a facepalm moment): your mouth is the entry point to your gut. If there’s inflammation in your gums, there’s inflammation in your body.

A paper published last month in the European Heart Journal describes how treating gum disease can improve endothelial function, which is tied to heart health. (Link in comments).

So, I’ve gone back to basics:
✨ Proper electric toothbrush (I’d got lazy with this).
✨ Biomimetic hydroxyapatite toothpaste to really support my enamel. Fluoride free.
✨ It’s also postbiotic containing to support my mouth’s natural microbiome. (not a paid for ad btw! I genuinely love what they are doing in this space).
✨ And yes… flossing. Every day. Bleeding gums anywhere is a red flag.

This was such a wake-up call for me. Even when you “know better,” life gets in the way. But menopause reminds us we can’t ignore the details.

I’ll keep you posted on how I get on - but tell me, have you noticed gum or dental changes in perimenopause/menopause? Would love to know if this has happened to you too.

29/08/2025

Do you have times when you can truly switch off even for a few moments in a day. Ideally a few days and do nothing other than ‘rewild’ and reconnect and re-configure. I think this is probably why retreats have done so well in recent years I guess. But how about something just really simple - just disconnecting from all the busy-ness for a little while. You don’t need a retreat for this.

When I talk to many of you about holidays - there’s this sense of needing to double down, of getting more things done before you go (than possibly you would have done normally!). But how about using the pre holiday time to not ramp things up. Maybe just to slow things down slightly. Do the critical pieces. And not start a new thing.

Don’t worry - I clearly remember the times with my children when they were very young and holidays could be stressful times. Different place - new sleep patterns, insect bites, new food, lots of things to take with us etc etc. I barely had time to reconnect to anything lol - just about making sure we had everything in the car for our 3 young children (3 under 3 was full on). We often opted for local holidays so that we could drive and stop for food breaks, nappy changes etc. Looking back at this time I’m not sure how I survived really. But things move on. Slowly. Ethereally.

And yet its still recent enough that I find it amazing to finally reach this point when I can wake up early for a morning practice - a prayer and meditation, to sit in silence before heading out for a dog walk and this time with my son who wants to come with me (yaay!). Such phenomenal peace and joy. I feel incredibly grateful. It’s been over a few months and then years that the shifts have happened - it’s a time for recalibration and reconnection and now remembering and refocusing for the year ahead. Welcoming September …. You’re going to be a big one!

29/07/2025

My children’s term times have shaped my work year. And summer holidays are really a time for me to down tools and reflect. When I step back from being public facing, I get the chance to truly reflect — on my health, my life, and what success really means. Not in a glib way, but in a deeply honest way.

This time last year, I prayed for support. I wanted to be able to focus on being a doctor and keep spreading the message that there really is a better way to do health. Less of the stress and noise around business. More space for what really matters.

The universe answered. It cleared the path and showed me the way. All I had to do was keep following the breadcrumbs and asking myself:
✨ What brings me joy?
✨ What is peace?
✨ What does abundance mean to me?

So today I just want to say a huge thank you. To everyone who has supported me — knowingly or unknowingly. To those who have shown me love, and those who have challenged me. You have all played a part in keeping me on the right path. I am sending you all the love and light I have.

To my family and friends, my PT, my spiritual life coach, my patients, my business partners here in the UK and globally, and the incredible people working both front and back of house - you are such a gift to me and my patients.

I feel deeply grateful. And I send back to you a million times over the love and support you’ve given me. ♥️✨🙏🏽

08/07/2025

Little hands. Holding on. Hopeful. Trusting. Loving. Oooophh. Last few days now. And then I will no longer have a morning walk in to primary school. All my children will be in secondary - and don’t get me wrong I am so truly grateful and proud of who they are now. But just a moment’s silence please ….

I changed my whole life so I could be more present. In every sense of the word. I never wanted to be an absent mum and I knew I could carve out a life that honoured my passion for medicine but also nurturing for my children.

I still remember those early nursery drop-offs — the clinging, the tears, phoning later to check if they were ok, early collections because they were sick. The sheer juggle of it all. Trying to get to clinic on time, managing patients, building a business from scratch… It often felt like spinning plates on a moving train. The guilt. The desire be me. The eternal Motherload.

But somehow, we get there. Things shift. Settle. Soften. I look back and realise that all those feelings of ‘juggling’ and ‘muddling through’ were actually deeply needed resets and evolutions. Not something to apologise for. No - to be incredibly proud of. Ever changing. Ever evolving. It’s what women do. Every cell of our body is designed to embrace change.

Watching my children grow has to been my evolution. They provide benchmarks and lines in your diary and life. ‘Don’t worry we are nearly there - nearly the end of term…’

To all the women navigating this expanding learning that is motherhood, ambition, responsibility, and love… a little reminder - you are incredible. You are powerful. You are enough.

And we keep rising.

06/07/2025

ARE YOUR HORMONES RUNNING AWAY WITH THE SHOW - OR HAVE YOU LEARNT THE DANCE ?

Most women are never taught how profoundly our hormones impact everything from energy and metabolism to mood, sleep, and long-term health.

At LongHER this October in Lausanne, I’ll be diving into one of the most misunderstood — and most powerful — levers of women’s healthspan: hormonal health.

We’ll bust the myths, bring clarity to the chaos, and I’ll share practical, science-based tools you can use right away to support your body through every phase of life.

With over 20 years of clinical experience — from pelvic floor surgery in the NHS to founding my integrative clinics in London — I’m passionate about helping women understand what’s really going on inside, and how to work with it, not against it.

Because when women are supported to understand their own biology, we unlock more than just balance — we unlock our full potential.

🗓️ Join us on October 11 in Lausanne for a day designed by women, for women — to live longer, stronger, and with purpose.

🎟️ Early Bird Tickets available now at longher.com

02/06/2025

Six women. Six completely different lives.

A lawyer.
A stay-at-home mum.
A business owner.
A carer.
A teacher.
A creative.

Each came with her own story.
Each arrived exhausted, overwhelmed, and unsure where to begin.

What brought them together?

Hormone disruption.
Brain fog.
Unexplained weight gain.
Gut issues.
Anxiety.
A quiet sense that something just wasn’t right.

We didn’t just chase symptoms.
We connected the dots.
We used cutting edge testing and ancient medical techniques.
We held space.
We rebuilt health—from the inside out.
We did this together as a community of women.

And what happened?

They moved from vagueness and confusion…
To clarity. To strength. To health.

Life still brings its inevitable stresses.
But now they face them from a place of empowerment, not fear.
From deep understanding, not overwhelm.
From health, not survival.

✨ This is what happens when women stop apologising for how they feel—
And start listening to what their body has been trying to say all along. And when a medical doctor listens and believes them.

THRIVE begins again in just one week.
Are you ready to move from confusion into clarity?

27/05/2025

✨ Thank you to everyone who joined our THRIVE Info Session! ✨

We loved sharing the science, the stories, and the why behind our signature health optimisation programme. Whether you’re navigating hormone shifts, low energy, stubborn weight, or simply craving a reset—you are not alone, and there is a roadmap.

THRIVE is about more than protocols—it’s about creating lasting change by working with your biology, not against it.

🌿 The next cohort kicks off 9th June
📩 DM us or hit the link in bio to book your free clarity call
🌀 Spaces are limited—we keep it intimate for a reason

Let’s get to the root cause together. Your body is wise. Let’s help it thrive.

22/05/2025

✨ THRIVE starts again ✨
We go again on 9th June and spaces are limited.
This is not just about prescribing hormones or tweaking supplements.

This is true transformation.

How do I know?
Because I’ve run this programme again and again.
📊 I have the data.
💬 I have the testimonials. This quote is from one of my amazing THRIVE alumni.
And every time, I witness the same thing: women rising.

Not to just survive.
Not to just cope.

But to wake up to who they truly are — and THRIVE.

💥 If you’re sick of the darkness, it’s time to live in the beauty.
Let’s go.

19/05/2025

There’s never a perfect time to prioritise your health—but if you’re ready to THRIVE this summer, the time is NOW.

This is me paddle boarding with my kids last summer. One of the many things I plan to keep doing well into my ‘advancing years’. Saying yes to fun, joy and connection. Not worrying if my health will let me. And of course this seemingly ethereal thing ‘health’ - is not a one off activity. It’s active daily choices. But with a clear strategy because the health space is noisy and overwhelming.

So I ask you how are you prioritising your health? How are you adding to your health ‘pension pot’. And what is your plan to help you to do this intentionally? Do you know your ‘health numbers’?

Start your reset in June and begin the feel the benefits of community and a personalised health plan.

Register for the free THRIVE info session on 21st May to learn more.

16/05/2025

Still buzzing from last night’s energy so I wanted to share here and there will be official photos soon …

The Guernsey Women’s Wellness launch brought together something truly special — sea air, open hearts, honest conversations, and the start of a movement.

We gathered in one of Guernsey’s most beautiful spots to reconnect with ourselves, with nature, and with each other. From sea swims and saunas to talks that made us nod (and tear up), it was a reminder for me of what happens when women come together with intention.

This is the beginning of a new kind of health care — real, local, rooted in connection and curiosity. No white coats or rushed appointments. Just real women, sharing stories, learning from experts, and taking charge of their wellbeing. Ancient wisdom and cutting edge testing and real world strategy. This is what I bring to you.

Thank you to everyone who showed up and held space for one another. GWW is just getting started — and we’re so glad you’re here with us. Please contact us if you are in Guernsey or the Channel Islands and would like to book in. You can also follow us on

Thank you to .adventure.fitness for speaking so passionately about what you do ✨

13/05/2025

Unlike fad diets or off-the-shelf plans, THRIVE is:

💎Rooted in science but uses ancient wisdom
💎Tailored to YOUR unique biology
💎Activates the power of community and women lifting each other up
💎Designed by a medical doctor using functional medicine principles

This isn’t just another programme. This is transformation.

Join our 21st May info session to see how it works. Link in bio.

12/05/2025

Your hormones aren’t just about periods or menopause.
They regulate your brain, your skin, your metabolism, your energy, your sense of self.
And yet, most women are never taught how to look after them.

If you’re feeling exhausted, anxious, foggy, flat — this is not just “getting older.”

It’s your body asking for help.

At Human Health, we take a root-cause approach to hormone health.
Not just to manage symptoms — but to bring you back to yourself.

THRIVE is our 12-week programme that helps women understand and rebalance their hormones using real science, expert support, and a powerful community.

The next cohort starts Monday 9th June.
Join the info session on Wednesday 21st May to find out more. Link is in the bio.

This is your reminder:
You don’t have to live like this.
You’re allowed to feel vibrant, clear and strong — again.

Address

SE23 1DZ
London
SE231DZ

Telephone

+442080549191

Website

http://www.drmhumanhealth.co.uk/, https://drmayoniskinfit.co.uk/

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