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👊🏽changing health care for women
🤓leading transformational women’s health programs
🌬️Mother l wife l integrative functional aesthetics doctor l advocate for your best health l entrepreneur
🎙️podcast https://anchor.fm/humanhealthwoman

08/07/2025

Little hands. Holding on. Hopeful. Trusting. Loving. Oooophh. Last few days now. And then I will no longer have a morning walk in to primary school. All my children will be in secondary - and don’t get me wrong I am so truly grateful and proud of who they are now. But just a moment’s silence please ….

I changed my whole life so I could be more present. In every sense of the word. I never wanted to be an absent mum and I knew I could carve out a life that honoured my passion for medicine but also nurturing for my children.

I still remember those early nursery drop-offs — the clinging, the tears, phoning later to check if they were ok, early collections because they were sick. The sheer juggle of it all. Trying to get to clinic on time, managing patients, building a business from scratch… It often felt like spinning plates on a moving train. The guilt. The desire be me. The eternal Motherload.

But somehow, we get there. Things shift. Settle. Soften. I look back and realise that all those feelings of ‘juggling’ and ‘muddling through’ were actually deeply needed resets and evolutions. Not something to apologise for. No - to be incredibly proud of. Ever changing. Ever evolving. It’s what women do. Every cell of our body is designed to embrace change.

Watching my children grow has to been my evolution. They provide benchmarks and lines in your diary and life. ‘Don’t worry we are nearly there - nearly the end of term…’

To all the women navigating this expanding learning that is motherhood, ambition, responsibility, and love… a little reminder - you are incredible. You are powerful. You are enough.

And we keep rising.

06/07/2025

ARE YOUR HORMONES RUNNING AWAY WITH THE SHOW - OR HAVE YOU LEARNT THE DANCE ?

Most women are never taught how profoundly our hormones impact everything from energy and metabolism to mood, sleep, and long-term health.

At LongHER this October in Lausanne, I’ll be diving into one of the most misunderstood — and most powerful — levers of women’s healthspan: hormonal health.

We’ll bust the myths, bring clarity to the chaos, and I’ll share practical, science-based tools you can use right away to support your body through every phase of life.

With over 20 years of clinical experience — from pelvic floor surgery in the NHS to founding my integrative clinics in London — I’m passionate about helping women understand what’s really going on inside, and how to work with it, not against it.

Because when women are supported to understand their own biology, we unlock more than just balance — we unlock our full potential.

🗓️ Join us on October 11 in Lausanne for a day designed by women, for women — to live longer, stronger, and with purpose.

🎟️ Early Bird Tickets available now at longher.com

02/06/2025

Six women. Six completely different lives.

A lawyer.
A stay-at-home mum.
A business owner.
A carer.
A teacher.
A creative.

Each came with her own story.
Each arrived exhausted, overwhelmed, and unsure where to begin.

What brought them together?

Hormone disruption.
Brain fog.
Unexplained weight gain.
Gut issues.
Anxiety.
A quiet sense that something just wasn’t right.

We didn’t just chase symptoms.
We connected the dots.
We used cutting edge testing and ancient medical techniques.
We held space.
We rebuilt health—from the inside out.
We did this together as a community of women.

And what happened?

They moved from vagueness and confusion…
To clarity. To strength. To health.

Life still brings its inevitable stresses.
But now they face them from a place of empowerment, not fear.
From deep understanding, not overwhelm.
From health, not survival.

✨ This is what happens when women stop apologising for how they feel—
And start listening to what their body has been trying to say all along. And when a medical doctor listens and believes them.

THRIVE begins again in just one week.
Are you ready to move from confusion into clarity?

27/05/2025

✨ Thank you to everyone who joined our THRIVE Info Session! ✨

We loved sharing the science, the stories, and the why behind our signature health optimisation programme. Whether you’re navigating hormone shifts, low energy, stubborn weight, or simply craving a reset—you are not alone, and there is a roadmap.

THRIVE is about more than protocols—it’s about creating lasting change by working with your biology, not against it.

🌿 The next cohort kicks off 9th June
📩 DM us or hit the link in bio to book your free clarity call
🌀 Spaces are limited—we keep it intimate for a reason

Let’s get to the root cause together. Your body is wise. Let’s help it thrive.

22/05/2025

✨ THRIVE starts again ✨
We go again on 9th June and spaces are limited.
This is not just about prescribing hormones or tweaking supplements.

This is true transformation.

How do I know?
Because I’ve run this programme again and again.
📊 I have the data.
💬 I have the testimonials. This quote is from one of my amazing THRIVE alumni.
And every time, I witness the same thing: women rising.

Not to just survive.
Not to just cope.

But to wake up to who they truly are — and THRIVE.

💥 If you’re sick of the darkness, it’s time to live in the beauty.
Let’s go.

19/05/2025

There’s never a perfect time to prioritise your health—but if you’re ready to THRIVE this summer, the time is NOW.

This is me paddle boarding with my kids last summer. One of the many things I plan to keep doing well into my ‘advancing years’. Saying yes to fun, joy and connection. Not worrying if my health will let me. And of course this seemingly ethereal thing ‘health’ - is not a one off activity. It’s active daily choices. But with a clear strategy because the health space is noisy and overwhelming.

So I ask you how are you prioritising your health? How are you adding to your health ‘pension pot’. And what is your plan to help you to do this intentionally? Do you know your ‘health numbers’?

Start your reset in June and begin the feel the benefits of community and a personalised health plan.

Register for the free THRIVE info session on 21st May to learn more.

16/05/2025

Still buzzing from last night’s energy so I wanted to share here and there will be official photos soon …

The Guernsey Women’s Wellness launch brought together something truly special — sea air, open hearts, honest conversations, and the start of a movement.

We gathered in one of Guernsey’s most beautiful spots to reconnect with ourselves, with nature, and with each other. From sea swims and saunas to talks that made us nod (and tear up), it was a reminder for me of what happens when women come together with intention.

This is the beginning of a new kind of health care — real, local, rooted in connection and curiosity. No white coats or rushed appointments. Just real women, sharing stories, learning from experts, and taking charge of their wellbeing. Ancient wisdom and cutting edge testing and real world strategy. This is what I bring to you.

Thank you to everyone who showed up and held space for one another. GWW is just getting started — and we’re so glad you’re here with us. Please contact us if you are in Guernsey or the Channel Islands and would like to book in. You can also follow us on

Thank you to .adventure.fitness for speaking so passionately about what you do ✨

13/05/2025

Unlike fad diets or off-the-shelf plans, THRIVE is:

💎Rooted in science but uses ancient wisdom
💎Tailored to YOUR unique biology
💎Activates the power of community and women lifting each other up
💎Designed by a medical doctor using functional medicine principles

This isn’t just another programme. This is transformation.

Join our 21st May info session to see how it works. Link in bio.

12/05/2025

Your hormones aren’t just about periods or menopause.
They regulate your brain, your skin, your metabolism, your energy, your sense of self.
And yet, most women are never taught how to look after them.

If you’re feeling exhausted, anxious, foggy, flat — this is not just “getting older.”

It’s your body asking for help.

At Human Health, we take a root-cause approach to hormone health.
Not just to manage symptoms — but to bring you back to yourself.

THRIVE is our 12-week programme that helps women understand and rebalance their hormones using real science, expert support, and a powerful community.

The next cohort starts Monday 9th June.
Join the info session on Wednesday 21st May to find out more. Link is in the bio.

This is your reminder:
You don’t have to live like this.
You’re allowed to feel vibrant, clear and strong — again.

08/05/2025

Women’s health is not a side note. It’s the foundation of societal longevity.

That’s why I’m so proud to have had a hand in curating the Women’s Health & Longevity agenda as part of the upcoming in Portugal.

Because let’s be honest: if we’re truly serious about creating a longer, healthier life for humanity — we cannot keep treating women’s health as an optional extra.

For too long, the female body has been under-researched, underrepresented, and underserved in medicine. The ‘standard patient’ has defaulted to a male model — and we’re still seeing the ripple effects of this in everything from drug trials to diagnostics to care pathways.

But here’s the truth:
Women are the biological and social bedrock of our communities. They often carry the invisible load of caregiving, decision-making, and health management for families and beyond. They live longer — but not necessarily healthier — than men. And midlife, menopause, and hormonal health transitions are still widely misunderstood or dismissed, even in clinical practice.

So when we talk about longevity, we can’t ignore 50% of the population.
We must go deeper.

That’s what this agenda is about. Creating space for innovation, research, and action in female physiology, hormone science, perimenopause, metabolic health, brain aging, and more — led by experts who are shaping the future.

It’s not a “nice-to-have.”
It’s an imperative.

And it’s time we placed women exactly where they belong in the longevity conversation:
At the centre.

If you’re in Portugal for the summit, don’t miss this track. Let’s build the future of healthcare together — and make sure it includes all of us.

06/05/2025

Time, insight, strategy. That’s what I bring. My solemn promise to you. Compassion, joy and patience while you begin on the process that is health.

All I ask is that you bring your desire for change.

This is the recipe for your consultation. The space we create together. Two experts meeting. Me: a clinical expert. And you: the expert of your own body and its signs and symptoms.

Let the healing begin. Our next cohort begins 9th June.

Are you ready for a new kind of health care? …. Let’s go.

02/05/2025

THRIVE is for women who are tired of quick fixes.
If you’re in your 30s, 40s or 50s and struggling with:

• Brain fog
• Low energy
• Hormonal shifts
• Weight changes
• Skin issues

This is for YOU.

You see when you treat from a cell up perspective - you can up-regulate and balance multiple pathways and impact many symptoms. It’s all connected. And there’s no surprises that women who have been through THRIVE see an impact on so many aspects of their health and life. It’s exactly why I created it.

Next cohort starts 9th June. Don’t miss out. Jump on the info session - link above - to find out more.

Address

London

Telephone

+442080549191

Website

http://www.drmhumanhealth.co.uk/, https://drmayoniskinfit.co.uk/

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