Thillow Therapy

31/08/2025

Did you know your stress starts with your words? In this video, we explore how your inner dialogue fuels your stress, and how just by shifting your words, y...

18/06/2025

17/06/2025

You're never too old...

14/06/2025

13/06/2025

11/12/2024

You are not your anxiety. You are not your depression. You are a person deserving of love, care, and kindness—especially from yourself.

02/12/2024

Do you ever experience anxiety symptoms but you manage to appear normal and productive in your life? Many of us do this, and if deep down you aren’t happy, maybe it’s time to explore why you need to appear in control all of the time. It might seem scary, but learning to admit your struggles, is the first step to healing them.

21/11/2024

We're often pressured to keep smiling, and be positive and deny how we really feel. It's not beneficial for us, when we're hiding how we're really feeling. We are built to be perfectly imperfect.

19/09/2024

If you need support, reach out to a friend, family member, or mental health professional. "

23/07/2024

Teas over the centuries have proven to have beneficial effects on our health. Here are a few that work well for our Mental Wellbeing.

Chamomile - Relieves anxiety and promotes sleep. Ideal before bedtime or if you have a pressing day ahead.

Lavender - This tea has a sedative effect that calms and soothes nerves. Best to have a cup when you get home after a stressful day.

Saffron - The tea helps you to release serotonin and produces positive feelings. Drink this if your mood is low, and you need a pep.

Peppermint - This tea contains menthol and is great to drink if you have a headache.

Passion Flower - This tea produces a calming effect on your body. It’s ideal to drink just before you go to bed.

Lemon Balm- This is a good tea to treat if you’re feeling anxious or have difficulty sleeping. Best to drink at bed time.

Turmeric - This tea releases serotonin and helps to improve your mood. Ideal as a morning tea.

Green Tea - This tea is full of antioxidants and improves your energy and mood. Ideal as morning tea.

19/07/2024

17/07/2024

Feeling stressed? Try deep breathing. Deep breathing activates the body’s relaxation response, reducing stress and anxiety. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat for a few minutes and notice the calm. 🌿