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Thursday 3:30pm - 8pm Saturday 10am - 2pm

Lauraine Mann; BeCome You, New York, NY (2025)

09/30/2024

✨ WOW! Friday's Community Night was PURE MAGIC! ✨

The room was buzzing with powerful shifts as everyone participated, supported each other, and released old, stuck energy. We tapped into intuition, shared space, and witnessed deep, transformative moments that left us all lighter, brighter, and more aligned. 🌿🔮

What I love about these group somatic processes is the way we can come together, connect, and move through energy that’s been holding us back for far too long. The power of collective intention is REAL, and Friday was proof that when we gather, we hold space for each other to heal and grow.

🔥 Now, I’m beyond excited to invite you to my weekly somatic process group starting in just over two weeks! 🔥

This is your chance to go even deeper, explore the depths of who you are, and let the group energy hold and assist you as you move through what’s keeping you stuck. 💫 The group itself holds a deep, collective wisdom — when we bring our individual experiences and perspectives together, the change that can happen is immense. 🌟

What amazed me on Friday is that I scraped my original plans to follow the energy of the group, and it was so aligned with what everyone needed. Had I stuck to what I had planned, so much would have been missed. This is the beauty of this work — it unfolds organically, and the wisdom that emerges from the group is always exactly what’s needed. 💖

And it will be the same for the weekly somatic group. I’ll come with a plan, but it doesn't mean that plan will be followed. What’s most important is meeting the group where they are and following the wisdom in the room. The work flows best when we allow the energy of the moment to guide us. ✨

Imagine the shifts that can happen with consistent, weekly support — showing up for yourself with a group of like-minded individuals, holding space, lifting each other up, and creating powerful change. 🌱✨

If you’ve been craving community, growth, and a space to slow down and FEEL, this is your invitation. Let’s make room for the new by letting go of what’s no longer serving us. Are you ready to join in?

🌀 DM me for more details. Let’s dive deep and rise together. 💖

08/30/2024

Hello everyone,

I hope this finds you well.

I am excited to announce my upcoming Somatic Process Groups, commencing in September

I want to extend an invitation to you.

This group offers a unique opportunity for individuals, therapists, and non-therapists alike, to embark on a journey of self-discovery and healing in a supportive community environment. Here are just a few benefits of joining this somatic process group;
1) Holistic Healing; By integrating mind-body practices, we delve into the root of our experiences, fostering holistic healing and personal growth.
2) Collective Support; Sharing space with like-minded individuals provides a sense of belonging and community, amplifying our capacity for empathy and connection.
3) Led by me as a facilitator, these sessions combine experiential activities, discussions, and reflections, tailored to the unique needs of each participant.

Whether you are navigating life transitions, seeking deeper self-awareness, have a desire to explore what brings you to life, or simply curious about somatic therapy, this group is open to all who are eager to explore and grow.

I kindly ask you to pass along this invitation to any clients, colleagues, or friends who may benefit from this transformative experience. Your support in spreading the word is greatly appreciated.

If you have any questions or would like to reserve your spot in the group, please do not hesitate to reach out.

Thank you

08/11/2024

A few weeks ago, I was invited to teach 22 new and established therapists about something that’s really important to me: how to 'ethically' approach guided imagery when working with clients. We dug into how crucial it is to guide people in and out of these deep, reflective states in a way that truly respects their unique experiences.

Guided imagery isn’t just a tool—it’s a journey. And as practitioners, we need to be in tune with the needs and boundaries of those we’re guiding. It’s not just about the steps we take; it’s about creating a space where people can develop safety from within, be seen, and supported on their journey.

I've been exploring different forms of meditation for over 20 years, and it’s been such a joy to share this knowledge with others who are looking to integrate it into their therapeutic work.

The benefits for clients are immense—guided imagery can help them tap into their inner resources, promote healing, and foster a deeper sense of self, peace and well-being.

I’m passionate about working with small businesses and professionals who share a commitment to ethical practices. Together, we can build spaces where both practitioners and clients thrive, grounded in respect, authenticity and integrity.

I am excited for more meaningful conversations and collaborations ahead!

08/08/2024

Having lived in New York for over a year now, I've come to deeply appreciate the energy and vibrancy of this city.

And, I've also noticed the intense hustle and the way busyness seems to define our lives here. I feel it is almost worn as a 'badge of honour' sometimes.

It's something I’ve consciously tried not to subscribe to, as I believe there’s so much more to life than just moving from one task to the next.

That's why I'm offering this Somatic Process Evening on August 30th, from 7pm to 9pm, as a space to slow down and step out of the rush.

This evening is about connecting with like-minded individuals and giving ourselves permission to really feel what’s alive and present in us at this moment.

I invite you to join me in this journey of connection, play, and exploration. It’s a small, heartfelt way to reclaim some peace amidst the city's fast pace, and I’d love to share it with you.

Please email me to register and I look forward to being with you soon.

07/29/2024

Join Me for a Somatic Process Evening!

Come and Connect, Play and Explore What is ALIVE in you!

Join me on August 30th from 7pm - 9pm for a transformative and enriching experience. This event is a wonderful opportunity to connect with others, engage in playful exploration, and discover what is truly alive within you.

Location: 150 W 28th St #301, New York, New York 11203
Donation Based

Whether you're new to somatic practices or a seasoned participant, you are welcome!

Don’t miss out on this chance to deepen your self-awareness and connect with a vibrant community.

Register with Lauraine:
laurainemann@gmail.com

Come as you are, and let's explore together! Feel free to bring a friend or two. See you there!

07/02/2024

I am excited to share that our Somatic Process Group has been going exceptionally well, and we are now expanding it to bring in two more people from July 24th onwards.

This ongoing group offers a unique opportunity for therapists to embark on a journey of self-discovery and healing in a supportive community environment. Here are just a few benefits of joining this somatic process group:

Holistic Healing: By integrating mind-body practices, we delve into the root of our experiences, fostering holistic healing and personal growth.

Collective Support: Sharing space with like-minded professionals provides a sense of belonging and community, amplifying our capacity for empathy and connection.

Skilled Guidance: Facilitated by myself, these sessions offer a blend of experiential exercises, discussion, and reflection, tailored to meet the unique needs of each participant.

Whether you are navigating life transitions, seeking deeper self-awareness, or simply curious about somatic therapy, this group is open to all therapists who are eager to explore and grow.

I kindly ask you to pass along this invitation to any colleagues or friends who may benefit from this transformative experience. Your support in spreading the word is greatly appreciated.

If you have any questions or would like to reserve your spot in the group, please do not hesitate to reach out.

07/01/2024

Excited to share that this somatic process group, which initially welcomed a diverse group, has naturally evolved to be for therapists.

So, this is where we shall stay.

The group opens up on July 24th and I have 2 spots available.

If you are a therapist, social worker, counsellor, coach or someone who works in the field of 'helping others' and are looking to deepen your practice and connect with peers in a supportive environment, please reach out.

03/15/2024

If you are looking to learn some somatic practices to help you embody and connect to self and others, come along.

Below are some sessions I am offering for you. Whether you are in NY or elsewhere, there are options.

11/27/2023

I had the great honour and privilege of being invited on to Mayly Tao’s podcast a couple of months ago. It is now live and ready to be listened to on Spotify!

We talked about our mind-body connection, our inner child, self-compassion and how science has shaped and is shaping the way we work in this field of psychosomatic therapy.

The link is in the comments for easy access.

07/03/2023

Unveiling the Mysteries of Energy: The Spark that Powers the Universe

Energy. It's a concept we hear about all the time, but have you ever stopped to wonder what it truly is? Energy is the electrifying force that propels everything in the universe, from the gentle breeze that rustles leaves to the explosive power of a supernova. Energy can create astonishing manifestations.

Energy is the essence of life. Imagine energy as the fundamental essence that breathes life into all things. It is the invisible, intangible, and yet incredibly powerful force that permeates every aspect of the universe. From the tiniest subatomic particles to the vast cosmic expanses, energy is the common thread that connects everything together.

And it is vibrant. Energy exhibits itself in various forms, each with its unique characteristics and properties. Kinetic energy, the energy of motion, propels everything from a bouncing ball to a rocket soaring through the sky. Potential energy lies dormant, waiting to be unleashed, like a coiled spring or water behind a dam. Thermal energy warms us on a chilly day and causes molecules to dance and vibrate. Light energy dazzles our eyes and paints the world with vibrant colors. From sound to electrical, magnetic to gravitational, the tapestry of energy forms is as diverse as it is awe-inspiring. We are energy!

One of the most intriguing aspects of energy, in my opinion, is its ability to transform from one form to another, but it can never be created or destroyed. This principle, known as the Law of Conservation of Energy, tells us that the total energy in a closed system remains constant. Think of it as a cosmic game of "energy shuffle," where energy is constantly changing costumes but always maintains its overall presence.

Every day, we witness energy in action, fueling our lives in remarkable ways. Consider the electricity that powers our homes, the energy stored in the food we eat that fuels our bodies, or the sunlight converted into electricity by solar panels. Energy surrounds us, driving the machines we use, the technology we rely on, and the natural processes that sustain life on Earth.

Imagine..... if energy can be used to create the above, what it can do for you as a human being.

Zooming out to the grand cosmic scale, energy takes on mind-boggling proportions. From the explosive energy released during a supernova, hurling stellar remnants across the galaxy, to the gravitational energy that shapes the trajectory of planets and galaxies, the cosmos dances to the tune of immense energy forces. It is within these colossal events that the true power and vastness of energy become apparent.

Energy, the mesmerising force that underlies everything, is both a captivating mystery and an everyday companion. From the microscopic to the cosmic, it weaves its invisible tendrils, shaping the very fabric of our existence. Let's marvel at its boundless transformations and celebrate its countless forms.

If energy can not be created nor destroyed, what do you plan on doing with the energy that presents itself to you on a daily basis?

04/09/2023

Hello everyone!

I am thrilled to announce the launch of my new page, 'BeCome You'!

I work with a form of somatic psychotherapy alongside intuitive energy healing and doTERRA essential oils. I have over 15 years experience in what I do and it started with completing two psychology degrees and learning about the Native American Way of Life.

My ultimate goal is to help people release negative life experiences from their bodies by building a stronger mind-body connection. As children, we develop coping strategies to please our caregivers and ensure our safety, which may no longer serve us as adults. With awareness and a little help, we can release these behaviors and rediscover our innate selves.

I specialise in working with women who have experienced sexual abuse and who are ready to take this important step in their healing journey. I also work with the LGBTQIA+ community and those who simply want to discover the benefits of how somatic psychotherapy, intuitive energy healing and natural gifts from the earth (essential oils) can help move towards a journey to greater wellbeing.

I invite you to join my page if you are committed to living from a place of authenticity. Together, we can create a supportive community where healing is possible.

Thank you for joining me on this journey!

Lauraine Mann; BeCome You

09/30/2024

08/30/2024

08/11/2024

08/08/2024

07/29/2024

07/02/2024

07/01/2024

03/15/2024

11/27/2023

07/03/2023

04/09/2023

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