Katoka Massage Therapy

24/11/2025

We’re back at the AVIVA Hackathon at Microsoft Headquarters for our 4th year running, delivering Wellbeing Acupressure Massages for AVIVA. 💆‍♀️✨

How does wellbeing help your team stay focused and resilient?

Share your experiences below, we’d love to hear from you. 👇

21/11/2025

DIY Acupressure Massage For Headaches and Migraines ✨

Headache Point:

LARGE INTESTINE MERIDIAN
Joining Valley or Hegu – LI4

The webbing between your thumb and index finger is known as the "headache point". Find the highest spot of the muscle when you bring your thumb and index finger together.

Then relax your fingers and grip this point with the thumb and index finger of your other hand. Apply pressure for one minute and massage.

Repeat on the other hand. It is also clinically used for stress, facial pain, toothaches and neck pain.

Visit link in the bio to read the full article
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20/11/2025

Here's a piece on what we all need to know about .

What are Antibiotics?

Antibiotics treat infections caused by bacteria. From the Greek word 'anti' which means opposed to or against, its main purpose is to kill or stop the growth of bacteria. It is a group of powerful medicines that treat deadly infections in several ways.

However, antibiotics are not always the answer. Whilst it kills and stops the growth of bacteria, it doesn’t work for everything. One of the reasons is that bacteria and viruses are different and antibiotics cannot cure diseases caused by viruses. Here's a piece on what we all need to know about antibiotics.

Read more 👇

Antibiotics, if misused and taken unnecessarily, may harm you more. Bacteria has the ability to adapt to its environment. If antibiotics areHealth and Wellbeing GB

14/11/2025

Good to Read --> Your Body's Miracle Molecule: Oxytocin

What is Oxytocin?

Oxytocin is a powerful little molecule. It is best known for the part it plays in falling in love and bonding a mother and child. It has been called the molecule of love and trust, but it also plays a big role in keeping your body and mind healthy.

Your body produces this molecule when receiving a hug, cuddling with an animal companion, getting a massage, and many other ways! This molecule produces feelings of connectedness with others and trust.

Link in the comment to read more 👇

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Oxytocin is a powerful little molecule. It is best known for the part it plays in falling in love and bonding a mother and child. It has beeHealth and Wellbeing GB

10/11/2025

Your thoughts are powerful. Speak kindly to yourself, because your body listens. Stress and positivity both affect your whole being.

Let your inner voice be one of love and encouragement. 🧠

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Katoka Massage offers On-site Chair Massage therapy in London. To find out more, visit the link in the bio!

06/11/2025

Healthy employees bring positive energy into the workspace. When wellness is built into the workday, through chair massage, walking breaks, or flexible schedules, it creates a ripple effect of better focus and teamwork.

Follow for more workplace well-being tips.

Katoka Massage offers onsite chair massage therapy in London. To know more, visit link in the bio.

04/11/2025

Action Calendar - New Ways November - https://mailchi.mp/katokamassagetherapy/action-calendar-optimistic-october-10609818

28/10/2025

Lovely day indeed.. 🥰✨

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We offer corporate Massage in London

Katoka Massage Therapy offers a fully clothed, relaxing and invigorating seated massage, which does not involve the use of any oils.

We recommend splitting the acupressure treatment sessions into slots of 20, 30, 45 or 60 minutes which cover the head, neck, shoulders, back, and arms.

To know more about our massage service, visit our website via the LINK IN THE BIO!

20/10/2025

Every Monday is a fresh start. A chance to sow the seeds of your future success. Each little effort you make adds up over time, growing into big achievements.

Embrace every small step and nurture your dreams.

For more employee health and wellbeing content, follow

02/10/2025

Action Calendar - Optimistic October - https://mailchi.mp/katokamassagetherapy/action-calendar-optimistic-october by by actionforhappiness.org

Spread optimism today

In a world full of uncertainty and cynicism, we can make a meaningful difference by encouraging more hope and possibility.

26/09/2025

Make time for movement this weekend, your body and mind will thank you. Even a gentle walk can lift your energy, clear your head, and boost your mood. Small steps make a big difference to your wellbeing.

Happy Weekend!

23/09/2025

Your wellbeing at work matters too. Katoka Massage Therapy offers onsite acupressure chair massage in London—perfect for reducing stress, easing tension, and boosting productivity. To know more about our service, visit link in the bio!

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