Myplantbowl

Myplantbowl Making the transition to plantbased life a lil easier

Love me some plantbased shepherd's pie!🥧Here's how I make mine☝🏼
23/03/2026

Love me some plantbased shepherd's pie!🥧
Here's how I make mine☝🏼

HIGH PROTEIN Vegan tacos..Try this easy recipe for your next Taco Tuesday night!🌮🌮
17/03/2026

HIGH PROTEIN Vegan tacos..
Try this easy recipe for your next Taco Tuesday night!🌮🌮

15/03/2026

Happy Mother's Day & well done you!👏🏽😍

13/03/2026

I had one of those fishy cravings and it needed to also have the crunch of the skin too...so my trusted rice paper did it's magic!🐟🐠

Ingredients
For the tofu:
1 block firm tofu, pressed and drained
Rice paper sheets
Water for soaking the rice paper
Seasoned flour coating:
1 cup chickpea flour
1 tsp garlic powder
1 tsp smoked paprika
½ tsp cayenne pepper
Salt
Avocado oil for frying

Instructions:
1. Press the tofu firmly between clean towels or paper towels for at least 10 minutes to remove excess moisture.
2. Combine the flour with seasonings and mix well
3. Fill a shallow dish with warm water and dip a sheet of rice paper for about 5–8 seconds, just enough for it to soften
4. Place the rice paper over the block of tofu and. fold the sides in and roll it up tightly, like a spring roll. Press the sides down to seal.
5. Dredge the wrapped tofu in the seasoned flour, on both sides
6. Fry the fillets
7. Heat some oil in a frying pan and place the tofu in the pan. Fry for aboud 5 to 6 minutes each side or until golden brown and crispy.

Enjoy your vegan fish with some chips, rice or a sandwich!

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