Instant Physio

Instant Physio We help people live free from the frustration of injury and be consistently active.

10/01/2026

A great start to 2026!

Weekly roundup from the team 🔥

12/12/2025

what a great way to raise some morning for a local charity!

Roll on the next Instant Quizio ✏️

11/12/2025

Our physios wear many hats…

08/12/2025

We use hop tests like this to track progress and decide when someone is ready to run, jump or return to sport safely (Step 4 of the IP 5 Step Method)

One side often gives away poor load tolerance, balance deficits or a lack of confidence.

Which side would you pick?

21/11/2025

“Team training every day?”

That’s right.

Every weekday at 12pm the team steps away from the clinic floor for structured training.

Why?

Because delivering high-value care requires constant refinement of our communication, clinical reasoning and treatment planning. Daily training ensures we stay sharp, consistent and aligned in how we get results for our patients.

The added benefit is that it strengthens team culture.

30/10/2025

Please notify us if you see anything spooky 🎃

The Instant Quizio is back! This time in support of St George’s Hospital Charity.Join us for a night of competition, pr...
30/10/2025

The Instant Quizio is back! This time in support of St George’s Hospital Charity.

Join us for a night of competition, prizes and community, all for a great cause. Hosted by the Instant Physio team, this event will raise funds to support patients, families and staff at St George’s Hospital.

📅 Wednesday 19 November
🕖 7 – 9 pm
📍 The Wheatsheaf, Tooting

🎟 Tickets: £15 per person (guide donation)
Reserve your place for free on Eventbrite, then donate directly to St George’s Hospital Charity to confirm your spot.

Prizes from local businesses 🏆
Charity raffle on the night 🎁
Spaces limited – book early to secure your table ✅

💰 100% of proceeds go to St George’s Hospital Charity

29/10/2025

💡 Before you pay for private physio, ask these three questions:

1️⃣ How do you track patient progress?
You should always know whether your treatment is working not just hope it is.

2️⃣ What rehab software do you use?
Clinics that invest in proper rehab tools usually invest more in your long-term results and use more evidence based treatments.

3️⃣ Do you have success stories for my type of problem?
A good clinic should have evidence that they’ve helped people like you before.

Choosing the right physio isn’t just about location or price it’s about working with someone who measures, plans, and proves their results.

📍 Instant Physio, Tooting - helping people move freely and get strong.

29/10/2025

Thank you Veral!

He worked hard with our team to achieve success with a problem that had been stopping him from doing the things that were important to him.

28/10/2025

Not making the progress you’d hoped in physio?

These are the key reasons why progress can plateau.

The Instant Quizio is back!We are back in the on Wednesday 19th November at 7pm with a pub quiz fundraiser for Tickets...
21/10/2025

The Instant Quizio is back!

We are back in the on Wednesday 19th November at 7pm with a pub quiz fundraiser for

Tickets on sale soon…

All proceeds will go towards charity and we will be doing charity raffle on the night!

Completed the Battersea Marathon this weekend?Treat yourself to a well-deserved post-race massage! 🏃‍♂️💆‍♀️With the ju...
20/10/2025

Completed the Battersea Marathon this weekend?

Treat yourself to a well-deserved post-race massage! 🏃‍♂️💆‍♀️

With the just around the corner, it couldn’t be better timing for Ellie — our new soft tissue therapist — to join the team.

Quote this post when booking for a special introductory offer.

Address

London

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+442034882698

Website

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