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We had a great time at yesterday! 😀👍🏻Did you see Laura's workshop on Women's Empowerment?
29/02/2024

We had a great time at yesterday! 😀👍🏻

Did you see Laura's workshop on Women's Empowerment?

Yesterday James delivered two wellbeing workshops for Oakley School as part of their inset day programme before the sta...
04/01/2024

Yesterday James delivered two wellbeing workshops for Oakley School as part of their inset day programme before the start of the new term.

Our ‘Thrive Not Survive’ and ‘Resilience - How To Regain Control’ workshops will help the Oakley School team make sure they are best prepared to look after their own wellbeing so they are in the best position to positively impact, educate and inspire the children and young people they work with 👏

A little bit of learning on a Tuesday night with the wonderful
21/02/2023

A little bit of learning on a Tuesday night with the wonderful

CALLING ALL 🚨🚨🚨 We have tailored a course just for you. As part of Mental Health Awareness Week we have a special dea...
13/05/2021

CALLING ALL 🚨🚨🚨 We have tailored a course just for you. As part of Mental Health Awareness Week we have a special deal going on, if you’re interested the link is in our bio. If you’d like more information please contact us! We are here for you 🤗🤗

As it’s Mental Health Awareness Week, it couldn’t be more appropriate to share some statistics. Now is a good time to ch...
12/05/2021

As it’s Mental Health Awareness Week, it couldn’t be more appropriate to share some statistics. Now is a good time to check in with your colleagues, friends & family.

Hey SM followers! 👋🏼 It’s Mental Health Awareness Week 🧠🧐 next week and we have so much lined up fo...
06/05/2021

Hey SM followers! 👋🏼 It’s Mental Health Awareness Week 🧠🧐
next week and we have so much lined up for you! Swipe right to check out our upcoming events! If you head over to our Stress Matters LinkedIn Page (link in bio) you can sign up now!

Have you got anything planned for next week? If not, have a chat with us and we can help you out 😊

There are so many health benefits of journalling that have been scientifically proven... Swipe to see the research! ...
06/04/2021

There are so many health benefits of journalling that have been scientifically proven... Swipe to see the research!

World Bipolar Day is celebrated each year on March 30th, the birthday of Vincent Van Gogh, who was posthumously diagnose...
30/03/2021

World Bipolar Day is celebrated each year on March 30th, the birthday of Vincent Van Gogh, who was posthumously diagnosed as having bipolar disorder.

Symptoms of bipolar disorder:
People with bipolar disorder have episodes of:
1. Depression – feeling very low and lethargic
2. Mania – feeling very high and overactive
Symptoms of bipolar disorder depend on which mood you're experiencing. Unlike simple mood swings, each extreme episode of bipolar disorder can last for several weeks (or even longer).

CALLING ALL HR PROFESSIONALS!See you on 31.03.21... 9.30am - 10.15am. The event is available on our Stress Matters Linke...
25/03/2021

CALLING ALL HR PROFESSIONALS!

See you on 31.03.21... 9.30am - 10.15am. The event is available on our Stress Matters LinkedIn Page.

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