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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Stress Matters HQ

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29/02/2024

We had a great time at yesterday! 😀👍🏻

Did you see Laura's workshop on Women's Empowerment?

04/01/2024

Yesterday James delivered two wellbeing workshops for Oakley School as part of their inset day programme before the start of the new term.

Our ‘Thrive Not Survive’ and ‘Resilience - How To Regain Control’ workshops will help the Oakley School team make sure they are best prepared to look after their own wellbeing so they are in the best position to positively impact, educate and inspire the children and young people they work with 👏

21/02/2023

A little bit of learning on a Tuesday night with the wonderful

13/05/2021

CALLING ALL 🚨🚨🚨 We have tailored a course just for you. As part of Mental Health Awareness Week we have a special deal going on, if you’re interested the link is in our bio. If you’d like more information please contact us! We are here for you 🤗🤗

12/05/2021

As it’s Mental Health Awareness Week, it couldn’t be more appropriate to share some statistics. Now is a good time to check in with your colleagues, friends & family.

06/05/2021

Hey SM followers! 👋🏼 It’s Mental Health Awareness Week 🧠🧐
next week and we have so much lined up for you! Swipe right to check out our upcoming events! If you head over to our Stress Matters LinkedIn Page (link in bio) you can sign up now!

Have you got anything planned for next week? If not, have a chat with us and we can help you out 😊

09/04/2021

Stress is something that gets to us all. But it is how you deal with that can determine the impact of it! Swipe to check out our tips.

Source: https://www.nhs.uk/conditions/stress-anxiety-depression/reduce-stress/

06/04/2021

There are so many health benefits of journalling that have been scientifically proven... Swipe to see the research!

30/03/2021

World Bipolar Day is celebrated each year on March 30th, the birthday of Vincent Van Gogh, who was posthumously diagnosed as having bipolar disorder.

Symptoms of bipolar disorder:
People with bipolar disorder have episodes of:
1. Depression – feeling very low and lethargic
2. Mania – feeling very high and overactive
Symptoms of bipolar disorder depend on which mood you're experiencing. Unlike simple mood swings, each extreme episode of bipolar disorder can last for several weeks (or even longer).

25/03/2021

CALLING ALL HR PROFESSIONALS!

See you on 31.03.21... 9.30am - 10.15am. The event is available on our Stress Matters LinkedIn Page.

23/03/2021

23 March, the first anniversary of the first UK lockdown, for a National Day of Reflection to reflect on our collective loss, support those who've been bereaved, and hope for a brighter future.

At 12pm today there is a one minute silence.

19/03/2021

It's World Sleep Day! So, here's a few tips for better sleep:

1. Tech-free bedtime
2. Manage physical symptoms - E.g. blocked nose/headaches
3. Light, sound and temperature - Too much light/background noise can prevent you from falling asleep.
4. Dealing with worry - Progressive relaxation techniques can help you to relax and unwind at these times.
5. Foods that help - Rice, dairy products & oats produce chemicals that increase our desire to sleep.

Source: https://www.mentalhealth.org.uk/blog/ten-top-tips-good-sleep

15/03/2021

71% of Event Industry Professionals believe their colleagues are suffering from stress which is alarmingly high!

We are very excited to launch our Research Project in collaboration with the University of Hertfordshire. This survey is to help our Events Industry Professionals. If you are part of the industry, we would love to hear from you. Check out the link in our bio!

12/03/2021

A poll of 332 HR professionals in the Aon 2021 UK Benefits and Trends Survey found that while the majority had formal strategies in place for specific needs such as mental and physical wellbeing (76 and 61 per cent respectively), there was a notable lack of an overarching, comprehensive strategy tying them together.

10/03/2021

We are running the Online Mental Health First Aid Half-Day Accredited Course Aware Course Online on
25th March 09:30-13:00.

MHFA run this course for £125pp + VATpp but we are doing it at a heavily discounted price for £49pp + VATpp.

DM us if you're interested!

Address

London

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+442078560290

Website

http://www.stressmatters.org.uk/

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