Livelife_UK

10/10/2024

91% of adults experienced high or extreme levels of pressure or stress in the last year. Despite how common it is, burnout is often misunderstood or ignored. If left unmanaged, the effects of burnout can be severe. However, it doesn’t happen overnight, it’s gradual and preventable.

Here, we wanted to share a helpful acronym for recognising the signs and symptoms of burnout.

10/10/2024

We’re joining in this 🌍 to spread the word and celebrate this years’ theme “it’s time to prioritise mental health in the workplace”.

What is your workplace doing to acknowledge ?

01/10/2024

This , we're focusing on highlight the real impact that perimenopausal and menopausal symptoms can have on the mental health of millions of women, and the types of support that is available. In our latest blog, Paula shared her honest experience of menopause and what she wishes she knew in the hope that others, including her daughter, won’t have to go through it as blindly.

Click here to find out more: https://www.livelife.co.uk/blog-inner/paula-menopause-story

04/09/2024

For many parents, the day their children leave home and fly the nest is bittersweet. While it’s a time of excitement, pride and a newfound sense of freedom, it can also be a period of readjustment, sadness, worry and loneliness. This emotional experience is known as “Empty Nest Syndrome”, and while it isn’t a clinical diagnosis, it is undoubtedly a very real issue faced by many parents.

In our recent blog we explore what Empty Nest Syndrome is and how to navigate it.

Click here to find out more:
https://www.livelife.co.uk/blog-inner/empty-nest-syndrome

15/08/2024

Results day is a significant milestone for many young people, helping them to determine their next steps and celebrate their achievements. As parents and guardians, your support during this time is crucial for helping them to navigate the mix of emotions and decisions that follow. In our recent blog, we offer our 7 top tips for supporting your young people this results day ⬇

https://www.livelife.co.uk/blog-inner/supporting-young-people-this-results-day

25/07/2024

Prioritising our children’s mental health and taking time to consider how the world around us can impact their emotional wellbeing is incredibly important. Here are some practical tips to help you create a supportive environment at home to nurture your child’s mental health:

https://www.livelife.co.uk/blog-inner/children's-mental-health

19/07/2024

As we dive into the school summer holidays once again, our normal routines may begin to slip slightly. In our most recent blog we explore some simple tips to help you maintain your mental health as a parent during the summer chaos 💜

https://www.livelife.co.uk/blog-inner/prioritising-mental-health-during-summer-holidays

01/07/2024

As our calendars begin to fill with summer social events, it can be easy to lose track of our drinking. Whether you're sober-curious, or just looking to slightly reduce your alcohol intake, drinking less can have incredible benefits to our overall health and wellbeing.

27/06/2024

For many of us, navigating political uncertainty can feel stressful and overwhelming. With just one week to go until the UK General Election, it's vital that we all take steps to look after our mental health and wellbeing during this turbulent time.

20/06/2024

Let this be your first day of summer reminder that all bodies, regardless of weight, size, gender, race, age and ability, are summer bodies. 💜☀️

01/06/2024

Happy Pride Month! 🌈💜 As we embrace and enjoy the celebrations this June, let's remember to prioritise our mental health and wellbeing too.

Click here to find out more about our 5 top tips:
https://www.livelife.co.uk/blog-inner/mental-health-and-pride-month

29/05/2024

Here at livelife, we believe that nothing should get in the way of prioritising your mental health. You can now start the journey to a happier you with our affordable evening appointments! 💜

Taking the first step towards creating a happier you is often the hardest part. livelife can support you on that journey, starting today.

24/05/2024

📢 EXCITING NEWS 📢
You can now book our high quality and affordable therapy sessions at a time which suits you!

https://www.livelife.co.uk/start-the-journey

20/05/2024

Rise and shine, it's a new week! ✨ Let's kickstart this Monday with some motivation to make it an incredible week ahead. Here's your dose of Monday inspiration:

🌟 Embrace the challenges: Each obstacle you face is an opportunity for growth.

🌟 Set goals and crush them: Take a few moments to set meaningful goals for the week. Whether big or small, they'll guide you towards progress and success. Remember, each step forward is a step closer to your dreams.

🌟 Focus on gratitude: Let's start this week with a grateful heart. Take a moment to appreciate all the blessings in your life and the opportunities that lie ahead.

🌟 Spread positivity: Offer kind words, lend a helping hand, and uplift others. Your positive energy has the power to create a ripple effect, brightening not only your day but also the days of those around you.

🌟 Believe in yourself: You are capable of amazing things! Trust in your abilities and have faith in your journey.

15/05/2024

This , start the journey to a happier you. Don't just survive, live life. 💜

03/05/2024

While exams are important, so is your mental health and wellbeing. Remember to take it one step at a time, and look after yourself as a priority. You've got this! 💪💜

If you have concerns about your mental health, or are struggling to manage, check out our services for those ages 16-18: https://www.livelife.co.uk/young-people

26/04/2024

As exam season approaches once again, take a moment to check in on the young people in your lives. For many, the stress and pressure of exams can feel overwhelming, but a little support can go a long way. 💜

If you're particularly worried and want to help your young person manage their struggles, check out our counselling services specifically for those aged 16-18:
https://www.livelife.co.uk/young-people

Initial consultation is free. After you book your initial free consultation, one of our team will contact you within 48 hours. livelife is a UK social enterprise and part of Turning Point, all profits go back to Turning Point enabling us to support more people with substance misuse issues, mental he...

26/04/2024

Just a little reminder to take it slow this weekend if you can. You made it through the week and deserve all the rest and relaxation 💗