Physical Energy with Nuno Barros

Physical Energy with Nuno Barros I offer 1-2-1 Pilates, Reflexology and Reiki sessions from my home studio in Canada Water/Rotherhithe

My pilates sessions use both the mat and the machine, and can take place in person or via zoom. For more info, get in to...
30/09/2022

My pilates sessions use both the mat and the machine, and can take place in person or via zoom. For more info, get in touch at nunophysicalenergy@gmail.com 🍃

Reflexology has a wide range of benefits, and can be used to complement medical treatments. It can aid recovery from an ...
28/09/2022

Reflexology has a wide range of benefits, and can be used to complement medical treatments. It can aid recovery from an illness or injury, reduce feelings of stress or fatigue and improve your general wellbeing.

There is nothing worse than waking up with a back ache, knowing that you have to spend another day sat staring at your c...
26/09/2022

There is nothing worse than waking up with a back ache, knowing that you have to spend another day sat staring at your computer at an uncomfortable desk. One way to remedy this is pilates - get your body moving and relieve the tension in your muscles through stretching. I will guide you through exercises that will improve your posture and mobility thus reducing feelings of stiffness.

Contact me today at nunophyiscalenergy@gmail.com 🍃

My clients receive the best guidance and care during my sessions. To find out more, or to book a session, get in touch v...
23/09/2022

My clients receive the best guidance and care during my sessions. To find out more, or to book a session, get in touch via nunophysicalenergy@gmail.com

Feel free to email me if you would like to find out more about the sessions I offer 😊
21/09/2022

Feel free to email me if you would like to find out more about the sessions I offer 😊

Improving your flexibility should be a priority if you are looking to reduce pain or stiffness, or if you are hoping to ...
20/09/2022

Improving your flexibility should be a priority if you are looking to reduce pain or stiffness, or if you are hoping to build your strength.

Pilates and daily stretching is a great way to become more flexible. Book your pilates session with me today via nunophysicalenergy@gmail.com 🍃

Giving some attention to these 5 areas of your life will improve both your bodily and mental wellness. Pilates covers bo...
14/09/2022

Giving some attention to these 5 areas of your life will improve both your bodily and mental wellness. Pilates covers both the physical activity aspect, and the relaxation aspect, making it a great way to make your lifestyle healthier.

Book your session with me today at nunophysicalenergy@gmail.com

I offer in person reiki sessions from my studio in London, or sessions at a distance. To find out more, contact me at nu...
12/09/2022

I offer in person reiki sessions from my studio in London, or sessions at a distance. To find out more, contact me at nunophysicalenergy@gmail.com 🍃

Here are a few easy ways to improve your bodily wellbeing. Incorporate these into your daily routine and you will soon f...
10/09/2022

Here are a few easy ways to improve your bodily wellbeing. Incorporate these into your daily routine and you will soon feel the benefits 😁 🕊️

Essential oils are known to boost your mood and alleviate stress, by producing a calming effect. They can also improve y...
07/09/2022

Essential oils are known to boost your mood and alleviate stress, by producing a calming effect. They can also improve your sleep, since they reduce feelings of anxiety and pain. They are used to reduce nausea or to relieve headaches, and can also kill bacteria, funguses and viruses.

Within my treatments I use essential oils due to the wide range of benefits they produce. For more information, contact me at nunophysicalenergy@gmail.com 😌

Returning to work after a relaxing holiday is never easy - we work so hard during the year and allow ourselves only shor...
05/09/2022

Returning to work after a relaxing holiday is never easy - we work so hard during the year and allow ourselves only short periods of time to fully rest. This is why it is important to build some time into your busy weekly schedule to destress and take care of your body. You will feel the benefits of a holiday each week if you allow time to stretch, work on your strength and listen to what your body needs.

The sessions I lead are the perfect way to feel the benefits of taking care of your body - book yours today or contact me for more info at nunophysicalenergy@gmail.com 🍃

Thank you for the lovely words 😊 To book a session with me or for more information about what I can offer please contact...
02/09/2022

Thank you for the lovely words 😊 To book a session with me or for more information about what I can offer please contact me via nunophysicalenergy@gmail.com 🍃

A fun fact about reflexology! This form of therapy is very beneficial as it helps reduce stress and anxiety. Book your s...
29/07/2022

A fun fact about reflexology! This form of therapy is very beneficial as it helps reduce stress and anxiety.

Book your session with me today at nunophysicalenergy@gmail.com

If this is the case, Pilates may be the answer you are looking for! Book your session with me at nunophysicalenergy@gmai...
27/07/2022

If this is the case, Pilates may be the answer you are looking for!

Book your session with me at nunophysicalenergy@gmail.com 😊

An inspiring quote to start your day 😌 🍃Pilates encourages you to use "lateral breathing", which promotes the full use o...
25/07/2022

An inspiring quote to start your day 😌 🍃

Pilates encourages you to use "lateral breathing", which promotes the full use of your ribcage and respiratory muscles. Deep breathing also aids relaxation and reduces feelings of anxiety.

Reiki is also known to bring on a meditative state and encourage tissue and bone healing after injury or surgery.Get in ...
22/07/2022

Reiki is also known to bring on a meditative state and encourage tissue and bone healing after injury or surgery.

Get in touch to find out more, or to book a session with me, nunophysicalenergy@gmail.com

It is very easy to get caught up in the chaos of our work driven lives, and to neglect our physical and mental wellbeing...
21/07/2022

It is very easy to get caught up in the chaos of our work driven lives, and to neglect our physical and mental wellbeing. Taking some time out of your day to focus on your body is extremely beneficial. It allows a time out from the everyday stresses we encounter.

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