Lucy Fitness

15/11/2025

Much better than a soft play 👌

Last year we realised that the only times we were managing to see each other was at soft play in random industrial estates, close to a motorway exit.

It became nearly impossible to have a conversation the more outnumbered we become with the kids. So we decided to do something about it, and booked a weekend in Seville 🍋

It was the absolute best way to spend a weekend. Seville is absolutely stunning and it was gorgeously sunny in November.

We did a walking tour, which I wasn't sure about but actually really loved. The wine was incredible and it was just so good to be me for a few days, not working and not parenting.

Spending time laughing so hard your stomach muscles hurt is my favourite way to spend a weekend and I cannot wait for this year's trip next weekend.

Forever grateful to have met the best of friends in Fresher's week 💓

08/11/2025

What an incredible afternoon watching Arsenal v Chelsea in the WSL. It was an amazing atmosphere and such a close game. For years I've travelled past the stadium but I've never been inside, so today was pretty special.

In 2012 there were 5,000 tickets sold for this match. Today there were 57,000 people in the stands. How amazing is that.

Today marked the start of the new "Born To Run A Business" collaboration between Small Business Britain and Starling Bank as they work together to support small business and provide female founders with everything they need to run a business.

Did you know that only 20% of businesses in the UK are run by women? That number is down on previous years. And I'm not sure if this next stat is good or bad but if female founded businesses scaled at the same rate as those founded by men it would add an additional £50million to the UK economy, which is why campaigns like this are so important.

Thank you so much and for your kind invitation and generous hospitality.

02/02/2021

How did you get on with workout one?

Workout 2 for Day 2 is a 24 minute HIIT workout. I've been asked before if you should combine this with a warm up and cool down and do it twice through. I would give it a once through first and then ask again!! Let me know how you get on 💓

01/02/2021

For those looking for something to follow along with to give their fitness a kick start but who don't want a whole month of workouts. I'll be sharing 5 workouts this week. Here is day 1 of 5:

29/01/2021

Hello and Happy Friday - I was wondering, who fancies a little challenge next week? I recorded a 5 day Spring challenge almost two years ago and thought why not re-share it.

The challenge got so much great feedback from people across the world. I've popped the link to the challenge below. Feel free to subscribe to my channel and I'll share the daily workout links starting from Monday. Enjoy!

HIT LIKE & SUBSCRIBE SO YOU DON'T MISS A WORKOUT.Want to workout at home, for free?Every day this week I'll be sharing a home workout which you can complete ...

05/01/2021

Still my favourite workout ever - a little throw back to when Tik Tok was called Musical ly and I did a workout with Gatsby!

Exercises to tone your abs and get a six pack whilst having fun at the same time (The part where he doesn't sit up for the second round and just does the exe...

31/10/2020

We recently celebrated Gatsby's 9th birthday 🎉
This year, aside from a few adventures, like everyone else Gatsby's spent a lot of time indoors. I thought you might like to see some photos of him.

I love the last one the most, it's Gatsby lying in one of his favourite spots at the top of our stairs right outside the study, he's great at supervising home working and even better at snack breaks 🐾

21/09/2020

Two weeks ago I walked away from my full-time job and it may have been the best decision I've ever made. In this 10 minute video I chat about happiness and a tool which helped me to stop doing the things that no longer light me up

https://www.youtube.com/watch?v=pTpAP796uA0&t=18s

21/07/2020

REALITY CHECK
We need to move past the idea that we can only start something new if it's a Monday, the first of the month, January.
It's Tuesday 21 July and I can't think of a better day to realise that the time is now. If you want your life to be a certain way you need to start making it happen.
It doesn't matter if you wish you had started sooner, you can use that to fuel your desire to make things happen now. Forget about where you could have been if you had begun in March and focus on where you will be when you get to next March if you start today.
You don't need to wait for a new month, a new year or even a Monday. There's no better time to start living a life you love. I'd love to know if you're training for something or planning something fun ❤️

13/06/2020

Take the overnight sleeper to Scotland 🚂
For years I had dreamt of taking the overnight sleeper train to Scotland. Think a cross between the Hogwarts Express and the Polar Express. Our weekend adventure to the mountains involved leaving London Euston at 9pm on a Friday night and being back at our desks by 9am Monday morning. What happened in between is a serious contender for the best weekend I've ever lived and also included one of my top four best days ever.
If you're starting to dream of life after lockdown I've got just what you need. I've shared all of the details of our Scottish weekend adventure over on lucyfitness.com currently linked in my bio. I'd love to know where you're planning to go on your first adventure post-lockdown?

22/05/2020

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22/04/2020

Celebrating six years of having the BEST side kick 💙🐾
@ Mardley Heath Nature Reserve