04/09/2025
Today’s exercise session at Brighter Futures Project is all about seated movement—and Tehillah is absolutely owning it!
She’s showing us how to stay active while sitting down, leading with focus, energy, and a smile. These seated exercises are perfect for building strength in the arms and legs, improving flexibility, and boosting confidence—all while staying comfortable and supported.
Drop a heart to show your support for Tehillah and the whole crew keeping movement fun, accessible, and empowering!