Yoga Enlights

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Yoga Enlights

We can greatly optimise our brain's functioning by nurturing our physical, mental and emotional health, without separating them. Just take a look around.

Alo brings Yoga and other Mind-Body approaches together to create transformational courses and retreats (online and face-to-face) for busy people who want to improve their holistic health, boost their creativity and find more inner peace. Dedicating some time to a regular mind-body practice prevents us from being 'tricked' by unconscious thought or behavioural patterns, which can sabotage or impede personal and professional development. Never has a self-care and self-empowerment practice or programme be more necessary than NOW and we can help. Worldwide Yoga Retreats: www.yogaenlights.com/retreats
FB Reviews: https://www.facebook.com/pg/Yogaenlights/reviews
(Note: click on 'most recent' for a more comprehensive overview.) My name is Alo Raptopoulos. I'm the director and lead instructor at Yoga Enlights. I'm a Holistic Health coach, Energy worker and university lecturer/tutor, trained in therapy and Trauma-Informed yoga practices. I've devised a innovative and holistic approach to yoga, to help you thrive in life and increase your capacity to realise your full potential. What does it mean? Do you ever feel like something is missing, or could be improved in your life? Would you like to step up and achieve some goals that currently feel like distant dreams? Do find it hard to maintain some sort of mind-body balance that could help you reach those personal goals? Yoga Enlights host yoga retreats, worldwide, where you can learn (through a relatively short time, but intense practice) some powerful and effective tools to do just the above. These retreats and the skills you develop while doing them will rapidly transform your life. I personally offer 1-to-1, Yoga & Holistic Health coaching, if you wish to improve your lifestyle, relationships, finances and overall performance. With the right kind of practice and support, limiting thinking patterns and beliefs can dissolve and make room for self-empowerment, inner peace and lasting confidence. This is the exciting journey I invite you on, if you're ready to step into the limitless power of your true nature.

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London

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http://www.yogaenlights.com/

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Pure Rheumatology London
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“Yoga is a light which, once lit, will never dim. The better your practice, the brighter the flame.” B.K.S lyengar

Empowering yoga classes, workshops and retreats, delivered all over the world.

Yoga Enlights offers empowering yoga classes, workshops and retreats, all over the world. It's a 'mobile' yoga studio and an inclusive teaching method which brings together various types of yoga to make it accessible and beneficial to all - www.yogaenlights.com. Over the summer, you’ll find Yoga Enlights’ special workshops at many UK festivals (Glastonbury, ALSO, Small World Solar Stage…) and proudly, for the first time this year, at Into The Wild.

Alo is the Director at Yoga Enlights. She believes anyone can benefit from yoga's transformative impact on body, mind and spirit. She has been practising Hatha, Ashtanga and Iyengar restorative yoga since 2004. She completed her 500 hour Teacher Training Course at Aum Yoga in Goa, India.

Alo is a Yoga Alliance UK/US certified teacher trainer, university tutor, wellbeing expert, Reiki practitioner, singer-songwriter, musician, dancer and author. She incorporates music and the therapeutic properties of sound in her teachings. Their main aim is to help liberate the body and mind from past conditioning, ill-health and self-imposed limitations, to fully thrive in life.

Yoga Enlights’ workshops will help you bring more clarity, focus and balance into your life. You will experience an increased sense of empowerment and fulfilment. You may also notice a reduction of stress, anxiety or insomnia, all common in a fast and busy world. You’ll feel calmer, happier and possibly more in control of your day-to-day life. “Yoga is a light which, once lit, will never dim. The more your practice, the brighter the flame.” (BKS lyengar)

Read reviews at https://www.facebook.com/pg/Yogaenlights/reviews/

Yoga Enlights offers quality and affordable yoga retreats, all over the world. For info and early booking discounts, please visit: www.yogaenlights.com

Two experienced and associate teachers, Sharon Scott and Anne-Marie Hennessy complete the Yoga Enlights’ team. All three teachers are Yoga Alliance UK certified.

Our group and private classes are delivered weekly across London, and abroad. For more info on schedules and bookings, please visit: www.yogaenlights.com

Some people think that yoga is not for them because they don’t feel very fit, aren’t ‘flexible’, or haven’t practised in a while. Yet, no matter where they may be on their personal journey, Alo can help them take their practice and motivation to new levels. Her supportive and empowering approach to yoga is equally suited to beginners and advanced practitioners. Options to perform the postures (asanas) are always suggested in order to suit all abilities. She teaches adults of all ages, including athletes, and children. One of her students is 73.

Alo's classes are carefully designed to help improve physical, mental and emotional health. Doing yoga is known to be a great way of boosting and maintaining energy and fitness levels. Consistent practice can also significantly help to recover from injury, trauma or addiction. Alo works in many places, including a recovery centre where she teaches people to train or re-train their own mind, while nourishing their inner spirit. In another venue she delivers restorative yoga workshops, which are great to support an active practice, reduce accumulated stress or address specific health issues, such as back or joints’ pain.

Yoga Enlights is based in London where most group and private classes are delivered. Over the summer, you’ll also find our special workshops at UK festivals (Glastonbury, ALSO, Small World Solar Stage…).

Join our next 5 DAY YOGA RETREAT in PERPIGNAN from 01-05 May 2020!

We offer quality and affordable Yoga retreats, all over Europe. For more info on retreats, workshops and booking discounts, please visit: www.yogaenlights.com or contact Alo on 07971612234

CLASSES AND WORKSHOPS currently delivered across London:

All Star Tennis - @ Nature Scope venue, Wandsworth Common, London SW18 3RT Tuesday morning 9:30am - 11:00am - Pay on the day at All Star Tennis’ office (located at Wandsworth Common Tennis & Bowls Centre, near Skylark Cafe) or book online at: http://www.allstartennis.co.uk/drop-in-sessions/. Member: £10 per session Non-Member: £12 per session

Southbank Club (Hot Yoga) - 124-130 Wandsworth Road, Vauxhall, London SW8 2LD Tuesday 7:00 - 8:00am and Monday 19:30 - 21:00 Intermediate/Advanced levels Book online: http://www.southbankclub.co.uk/hot-yoga-timetable/ or at the reception. Free for Members - Non-Member: £10 per session

Lambeth Harbour Recovery Support Centre - 245 Coldharbour Ln, London SW9 8RR Please, note: attendance is restricted to clients and people in recovery. Monday 12:00am - 1.30pm and Wednesday 15.15-16.45 - Beginners/Intermediate levels - FREE

PRIVATE and 1-to-1 CLASSES can also be delivered in the comfort of your home. For more information, or to book a block of several classes and enjoy a interesting discount, CONTACT: Alo Raptopoulos on 079 7161 2234 or at info@yogaenlights.com