The Zen Project

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The Zen Project

Mobile zen space. We are a social enterprise on a mission to guide you on a journey to calm amongst the chaos. Micro Zen Sessions that are accessible to all.

All delivered from a converted American school bus.

17/12/2025

While this time of year is often filled with gatherings and glitter, it can also bring feelings of loneliness and isolation for many.

And often, the people who need connection the most won’t reach out because they assume everyone else is too busy, too happy, or too wrapped up in festive plans.

So this month, we want to encourage small moments of connection.

A quick check-in, a warm message, a walk with a neighbour, or even a quiet smile to a stranger can make a difference… tiny gestures that can make someone feel seen, supported, and less alone.

Presence is the greatest gift we can give — to others and to ourselves. Connection doesn’t have to be big to be meaningful. 💛

15/12/2025

When life feels full, small moments of calm can make all the difference

Try one of these today:
✨ Step outside and notice 3 things you can see
🕯️ Light a candle and take 5 slow breaths
🎶 Listen to a song that soothes your nervous system
💬 Message someone who makes you feel safe

Deep self-care doesn’t have to take hours, it’s the little things that keep you connected and grounded.

11/12/2025

December might be flying by, but there’s still time to bring a moment of calm into the chaos ✨

If your school, workplace, or community team is feeling the festive rush, we still have space for online lunchtime webinars this month. Simple, grounding sessions that help people pause, breathe, and reset before the holidays.

And if December feels a little too full, now is the perfect time to start planning for January’s wellbeing support.

The new year can feel heavy for many, low mood, post-holiday fatigue, and the return to routine, so having something supportive in the diary can make a huge difference.

Whether you want to squeeze in a session before the break or give your team something to look forward to in January, we’re here to help. 💛

✨ Mindfulness
✨ Breathwork
✨ Reset & Recharge workshops
✨ Stress management
✨ Emotional resilience sessions

Drop us a message to book or find out more, we’d love to support your staff, students, or community in stepping into the new year feeling grounded and cared for.

08/12/2025

🧘🏻‍♀️ Zen in Mind Day coming up on 18th December at Mind in Camden.

We’ll be creating a space to pause before the holidays with mindfulness, movement and moments of calm connection.

If you’re feeling the festive fatigue setting in, come join us for a reset.

Let’s end the year with clarity, calm, and a little bit of zen.

05/12/2025

December can feel like a whirlwind, full of lists, plans, and expectations 🎁

In the rush to finish everything, it’s easy to lose sight of yourself.

Here’s your gentle reminder: you don’t have to do it all.
Take five minutes to breathe, stretch, or just sit quietly with a cup of tea.

The world won’t fall apart if you pause, but you might just feel more whole. 💛

03/12/2025

You don’t have to say yes to everything this season. 🎉

December can bring excitement, connection, and celebration but it can also bring pressure, fatigue, and that creeping feeling of burnout.

If your body says rest, listen.

If your mind says pause, honour it.

And if you’re a school or workplace feeling the rush of it all, there’s still time to bring some calm into the chaos.

✨ We’re offering lunchtime online wellbeing workshops (30-60 minutes) for staff, employees, and students throughout December, simple, grounding sessions designed to help everyone reset, reconnect, and breathe.

If your team could use a moment of calm before the holidays, send us a message. We’d love to support you. 💛

01/12/2025

A huge shout-out to Neil and Michael, two of the driving forces behind TZP 💪

Their passion, creativity, and care make everything we do possible. We call Neil the Zenfather and Michael the Zenductor. They are part of the heart of our project, we can’t thank them enough.

Here’s to the people behind the mission.

26/11/2025

❄️ Check out our event tomorrow!

We’re so excited to be part of Winterfest with our friends at — a day filled with warmth, wellbeing, and community connection. 🫶✨

If you’re nearby, come say hello. We’d love to see you there!

24/11/2025

Just like nature, our lives move in cycles 🌱

Winter can often feel like stillness, a pause, a quiet moment before what’s next. But beneath the surface, so much is brewing: ideas forming, seeds being planted, new beginnings quietly taking shape.

Our Shed of Joy is a reminder that growth is always just around the corner. The beauty and colour we see in brighter seasons come from the quiet work done in the stiller months.

A new year, a new chapter, and so many possibilities waiting to unfold.

22/11/2025

Every breath, every pause, every small act of care brings us closer to balance.

Let’s keep creating moments of zen, for ourselves and for each other. 💛

20/11/2025

Nothing means more to us than hearing how our sessions make a difference 💬

It’s incredible to witness the impact that even a short session can have. Because wellbeing doesn’t have to be complicated or time-consuming.

It isn’t about a 20-step morning routine or endless to-do lists in the name of self-care.

It’s about simple, mindful moments that bring us back to ourselves.

It’s about showing up with consistency, compassion, and support.

Every piece of feedback reminds us that these small moments really matter. They create ripples of calm, confidence, and connection that go far beyond the time we spend together.

17/11/2025

As the days get shorter and the festive season begins, this time of year can bring a mix of emotions, joy, excitement, connection… but also pressure, fatigue, and loneliness for many.

With more time indoors, financial worries, darker evenings, and disrupted routines, it’s easy to feel off balance.

If that’s you, you’re not alone.

This winter, give yourself permission to slow down. To say no when you need to. To rest without guilt.

Moments of calm, warmth, and connection, even small ones, can make a big difference.

Let’s support one another through the season with kindness, compassion, and care 🤍

Want us to come support your workplace or community event this winter? Reach out, we’d love to bring a little calm your way.

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London

Website

http://www.t-z-p.com/

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