27/09/2025
💕It was my honour to be in the presence of these amazing young women again. Today I held an all-day workshop on “Boundaries & Communication” where I shared my own experience about being brought up in an Asian family and having to learn boundaries late in life (energetically, physically, emotionally and mentally). Whilst developing boundaries, at the same time, navigating not disrespecting my parents or making them feel disrespected.
I led them through practices on:
🌳 how to protect their energy by using their energy field and their breathe
🌳 they practiced using their posture and tone whilst communicating their boundaries
🌳 I shared on topics such as psychology and the roots of childhood trauma, childhood programming, nervous system relating to boundaries
🌳 we spent time on feeling where our body responds to triggers and a lot more.
Some students asked me if I would feel tired after a long day “giving so much” and I said “I’m doing what I love and it energises me and fills up my heart.”
Today, I had a chance to help empower these young women, and give them permission to use their voice, to communicate their needs and to help reprogram their belief systems.
💕TODAY WAS INDEED A GREAT DAY💕✨
Alice.
❤️ ❤️
