OsteoStrong Tunbridge Wells

31/12/2025

OsteoStrong Tunbridge Wells 2025 Wrapped!

What a brilliant year it’s been! ✨

A massive thank you to all our wonderful community and members 💛

Have a wonderfully strong start to the New Year and look forward to seeing you all in 2026!💥

29/12/2025

“This experience has been life changing.” - Lesley Bingham

Lesley couldn’t walk properly due to multiple spinal fractures caused by undiagnosed osteoporosis. Today, she’s walking up hills, skiing down mountains, and regaining the life she thought she had lost 💥

After years of pain, misdiagnoses, and pushing through with resilience, Lesley discovered OsteoStrong, and everything changed. From her first taster session in Tunbridge Wells to now, the transformation has been both physical and emotional. 💪

Lesley has improved her overall strength by an impressive 394%💥

✨ “OsteoStrong has been utterly life changing and has lifted my spirits so much… I really look forward to the sessions. It’s given me strength, confidence, and a sense of community.”✨

Lesley’s journey reminds us that it’s never too late to reclaim your strength.

No weights. No sweating. No meds. No risk of injury. 20 minutes per week. A simple, scientifically backed skeletal strengthening program that works.

23/12/2025

Wishing all our OsteoStrong members and community, a happy Christmas and a wonderful strong start to the New Year ✨💪🏻

Look forward to seeing you all in 2026!💛

22/12/2025

22/12/2025

Introducing the Postural Growth Trigger 💪🏻

The final part in our series on our Osteogenic Loading equipment 💥

The Postural Growth Trigger is designed to strengthen your whole body, your coach will help you safely build up to 2.5 multiples of body weight each week.

This movement creates myofibril development in the spinal erectors that support your spine — including the lower back muscles, upper back and neck (trapezius), glutes, and even your forearms.

Increased spinal strength helps with pain relief, injury prevention and overall physical strength 🌿

If you have any questions about any of the Osteogenic Loading equipment, please do drop us a message - we’re here to help 💛

15/12/2025

Introducing the Core Growth Trigger 💪🏻

The third in our four-part series on our Osteogenic Loading equipment 💥

The Core Growth Trigger aims to strengthen the deep abdominal muscles, including your ribcage.

It’s also a fantastic way for improving grip strength and upper body activation ✋

During your session, your coach will guide you into your body’s anatomically strongest position. In this posture, the rib cage naturally moves towards the pelvis, engaging and protecting your internal organs, while activating the abdominals and the obliques.

It mirrors your instinctive stance your body takes to protect itself. We use this natural strength and help you grow even stronger, building you up to 1.5 multiples of your body weight on the CGT🦴

12/12/2025

Introducing the Stronger You 12-Week Challenge 🌟

Transform your strength, balance, and confidence - guaranteed 💥

Looking to feel stronger this January? Want more stability in everyday life? Ready to move with confidence?

Through osteogenic loading technology, OsteoStrong® helps build strength, improve balance, and support overall well-being so you can move forward with confidence ✨

Sign Up Now. 📞Call 01892 251360 or 📧Email stronger@osteostrongtw.co.uk to get in contact.

⏳Limited time offer