http://www.solhomeopathy.co.uk/

Sol Homeopathy Kasia Solinska, London (2026)

04/05/2026

So often patients tell me, “Nothing has changed,” when I ask how they have been feeling. I don't believe it straight away and still prefer to see them for a follow-up appointment, because this is where the full picture often appears.

During follow-ups, I compare my notes from previous visits. I ask them to rate their wellbeing from 0 to 10, and then we notice progress that had gone unseen.

People naturally forget how difficult things were once they begin to feel better. They no longer remember the poor sleep, constant discomfort, frequent infections, low mood, or daily struggles that were present two months earlier.

When I compare sleep patterns, pain levels, energy, recurring symptoms, and emotional wellbeing, there are often clear improvements. The changes happened gradually, so they simply became the new normal.

That's why follow-ups are so important.

29/04/2026

I reach for the Emotion Code when it naturally complements homeopathy, when I feel the root cause lies in a trapped emotion.

It’s not the tools that matter most here.
The greatest power lies in intention.

And this goes beyond the method itself.
In life in general, when our intention is clear and good, things tend to flow more easily.

When releasing emotions using Emotion Code method, we can use different tools:
- a magnet
- a pendulum
- or our hands
but we can also use nothing at all.
Because intention alone is often enough.

I use this method on myself, my family, or animals.
I also recommend it to my patients when I feel it’s right for them. I encourage self-learning and sometimes lend books 🙂

Once, on holiday, Leon broke a glass and went into panic.
Instead of stopping, he ran over the broken pieces and cut his foot.

Of course, the wound was cleaned and homeopathic remedies were given
but I felt there was more to do.

I used Emotion Code technique.

Only two emotions came up:
- shock and panic

And instantly, he calmed down.
His foot healed beautifully.

25/04/2026

This season I started the battle against aphids earlier than usual, before they even appeared.

My first “spray” was Thuja 30c, followed a week later by Cina 30c.

We’ll see if it worked 🤞🤞🤞

19/03/2026

Let's talk about Meningitis. Knowledge is power.

Meningitis is an inflammation of the membranes surrounding the brain and spinal cord. It can be caused by bacteria, viruses and more rarely other microorganisms.

Common symptoms may include:
• high fever
• severe headache
• stiff neck
• sensitivity to light
• nausea or vomiting
• confusion or unusual drowsiness
• seizures
• cold hands and feet or limb pain
• sometimes a rash that does not fade when pressed

Signs in babies are usually poor feeding, unusual sleepiness, high-pitched crying or a bulging soft spot.

If meningitis is suspected, urgent medical care is essential.

Vaccination
There is no single vaccine covering all types of meningitis. In the UK, vaccines protect against several strains, including MenACWY and MenB, but they do not cover every possible cause.

How to reduce the risk
• good hygiene
• avoiding sharing drinks , food, and personal objects
• supporting the immune system - a strong immune system is the first line of defence

In homeopathy we treat the person and their symptom picture, not just the disease label.

It's worth considering:

• Belladonna - sudden onset, high fever, throbbing head
• Glonoinum - throbbing, heavy head, dizziness, feels like the skull is too small for the brain
• Apis mellifica - inflammation, sensitivity, swelling
• Helleborus - dullness, brain pressure
• Bryonia - intense headache worse from any movement

The remedy is always chosen individually based on individual symptoms.

Fear is rarely a good advisor. Watch for early symptoms, support your child's organism with supplements, constitutional remedies, a good diet, and don't suppress the fever.

A strong organism is built from early years.

Photo Freepik

18/03/2026

I’ve had a short break from Facebook recently. I was organising my remedies and patient notes, and working on my website, which is now finished!
The website designer is an amazing Issa Qandil !

If you don't have a website or would like to improve the one you have, contact that man 👆

I usually write my posts as things happen rather than planning them weeks in advance. I write about what is currently on my mind or when something inspires me to share a post.

What topics would you like to read about?

I’m also thinking about writing another e-book, this time a much shorter one, focused on a specific topic. I often see patients with haemorrhoids, and I know that some people don’t feel comfortable describing their symptoms publicly on forums. An e-book could help them better understand the condition and choose an appropriate remedy for themselves. What do you think?

I’ve also gotten reading glasses before hitting 40! 😄

And just a reminder that a new price list will take effect from 24.03.2026 🙏

16/03/2026

I’ve noticed many new members joining the group recently, so I’d like to take a moment to introduce myself.

First and foremost, I am a homeopath, trained over four years at an in-person college in London. I’ve also trained as a Recall Healing facilitator and an Emotion Code practitioner, but homeopathy always comes first for me. I do incorporate knowledge from other disciplines whenever it’s appropriate.

Most of my posts focus on homeopathy, but if you’d like to see more content from other approaches or topics, please let me know 🙏

19/02/2026

Before Homeopathy Became “Alternative” - a little history

Homeopathy arrived in the United States in 1825 and rapidly became a recognised and widely used system of medicine.

By the late 1800s, the U.S. had homeopathic medical colleges, hospitals, and thousands of practitioners. Visiting a homeopathic doctor was the same as visiting a medical doctor.

Then came a major turning point in medical history.

The Flexner Report of 1910, funded by powerful industrial interests, including organisations associated with John D. Rockefeller, was introduced. It reshaped medical education in North America. It affected not only homeopathy, but herbalism as well. (I highly recommend reading about the Flexner Report, a truly fascinating piece of history.)

Following these reforms, most homeopathic medical schools gradually closed, and medicine shifted strongly toward a pharmaceutical-centered model.

Homeopathy did not suddenly become “alternative.” It was once mainstream and should go back to its roots.

Photo by No Swan So Fine - Own work, CC BY-SA 4.0 - commons.wikimedia.org

17/02/2026

Last available appointment this week - Wednesday, 11:30 UK / 12:30 PL.

Perhaps someone needs an urgent consultation 🙏

Photo: Pexels

16/02/2026

Fear is the worst adviser.

Don’t be afraid to use your first aid kit. Even if you don’t find the perfect remedy, it may still help to some extent.

Isn’t it interesting that many parents feel comfortable giving Calpol or even steroids, yet hesitate when it comes to a homeopathic remedy in an acute situation?

I have patients whose previous homeopaths categorically forbade them from giving anything to their children between appointments. It really shouldn’t work like that.

If parents feel they cannot act themselves, they will often turn to over-the-counter medicines, many of which come with a long list of potential side effects.

Of course, it isn’t wise to repeatedly give high potencies such as 1M or 10M without guidance. But using remedies up to 30C in acute situations is generally safe and can be part of the learning process.

Every time you try, you gain experience and confidence.

As I wrote on my website years ago:

“I want to give the power back to parents.”

Photo by Andrea Piacquadio - Pexels

12/02/2026

Insulin resistance is incredibly common and massively underdiagnosed.

It’s slightly better recognised in Poland, but in England, the topic practically doesn’t exist. Luckily, patients can still take their health into their own hands and use private laboratories.

That’s exactly what I did. And here’s the paradox: I work with health, yet I was diagnosed with insulin resistance.

How is that possible?

My diet was “good”. Clean. I truly believed I was doing everything right.
Occasional wheat products. Clean gluten-free pasta. Homemade spelt bread from time to time. No fizzy drinks. Sweets only at weekends. Regular gym sessions.

Still, insulin resistance was there.

From a psychobiological perspective, insulin resistance (which actually is a pre-diabetic state) often carries themes of fight and resistance. This is strikingly common in people working in alternative or holistic health.

We fight for our patients' health.
We educate about conscious choices that are not always compatible with the mainstream narrative.
In some countries, we even fight for homoeopathy itself, to keep it legal and available.

If you experience symptoms such as:

- fatigue after meals

- brain fog

- cravings

- difficulty losing weight

- puffiness or water retention

- energy crashes

- darker skin in different body parts, e.g., elbows

- fibromas

It may be a glucose and insulin imbalance.

So what did I do?

First, research. Then CGM (Continuous Glucose Monitor) - an absolute must if you want to understand your individual patterns and reactions to food.
A strict low-carbohydrate diet and intermittent fasting.

I also introduced berberine, a supplement that works in a very similar way to metformin, but without medication in my case, because I’m always cautious with pharmaceuticals and potential side effects.

What disappeared from my diet?

- No more “healthier” bread alternatives,
- No whole-grain pasta,
- Zero sugar, including honey,
- No high-fructose fruits,
- No starchy vegetables.

What changed?

- No fatigue after meals,
- No brain fog,
- No puffiness,
- Stable glucose levels,
- More energy,
- minus 5kg in two weeks.

If your sugar regulation is healthy, many “healthier substitutes” may work just fine.
But once insulin resistance is confirmed, it’s worth doing your own research and seriously considering a low-carb approach.

Sometimes, doing “everything right” still isn’t enough, and what works for one person, may not work for another.

Photo by Towfiqu barbhuiya - Pexels

09/02/2026

ADHD (Attention Deficit Hyperactivity Disorder) is often looked at through behaviour, neurology or diagnosis.

I thought I’d share more from Total Biology this time, as there are already plenty of homeopathic posts here.

Total Biology invites us to look somewhere else: at the Project/Purpose period, and especially pregnancy time.

One of the main themes behind ADHD is stress during pregnancy.

This is especially common in high-risk pregnancies, when the mother is extremely anxious. She worries about the baby’s health, whether the baby is moving enough, whether everything is developing as it should. She may attend many additional check-ups just to make sure everything is fine.

The baby grows in an atmosphere of fear and vigilance.

After birth, the child may unconsciously try to reassure the mother:
“I’m here. I’m alive. You don’t need to worry. I can move.”

And so the child moves. A lot.

Another possible scenario is a lost twin, which is far more common than we tend to think (estimated at up to 10% of all pregnancies). A lost twin can lead to many different difficulties later in life, and one of them is hyperactivity.

Yet another situation is when a child is conceived after a previous miscarriage or pregnancy loss. A mother who has already lost a baby may be extremely vigilant, anxious and constantly on alert during the next pregnancy.

The child born after a lost sibling may carry this state within their nervous system. They can be hyper-alert, scanning for danger. Sleep may be difficult, because they are waiting for something bad to happen.

The unconscious message is:
“I cannot slow down, because I need to run from danger.”

This is why, in my homeopathic consultations, physical symptoms alone are never enough. I always ask about pregnancy, miscarriages, losses, and very often I recommend the whispering method.

Whispering is a gentle way of telling the child the truth about difficult emotions, fears and events that were present during pregnancy. Clear instructions for this method are available in my group and in my e-books.

Photo by Mehmet Turgut Kirkgoz - Pexels

06/02/2026

Obstacles to Cure

We cannot rely on a remedy alone if there are chronic stomach issues and chronic diarrhoea, and we continue to eat foods that clearly trigger the problem.

We cannot calm anxieties caused by abuse if the abuser is still present and the nervous system remains in constant danger.

We cannot expect a hyperactive child to settle if their daily diet is full of sugar, processed foods and artificial colourants.

It's not easy to rebuild vitality if there is no sleep, no rest, and life is lived in permanent survival mode.

We cannot heal chronic issues while ignoring emotional overload, unresolved grief, constant stress or burnout.

Homeopathy works best when the right remedy is given, obstacles are recognised and small but real changes are made.

Sometimes healing doesn’t start with a new remedy, but with removing what keeps making us ill.

Photo by Andrea Piacquadio - Pexels

Sol Homeopathy Kasia Solinska

04/05/2026

29/04/2026

25/04/2026

19/03/2026

18/03/2026

16/03/2026

19/02/2026

17/02/2026

16/02/2026

12/02/2026

09/02/2026

06/02/2026

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