Sol Homeopathy Kasia Solinska

28/09/2025

Autumn is here and so are the sniffles.

As the seasons shift, many of us feel the lingering effects of colds, coughs, and low energy. But nature offers support.

Remedies like Oscillococcinum, Aconitum, Ferrum phosphoricum, or Gelsemium can help ease symptoms and support recovery. And don’t forget the classics like garlic, honey, and vitamins A, D, E, K, C, or elderberry syrup.

But the true queen of remedies? Fever.

I’ve created a free chapter from my e-book Seasonal infections - Homeopathy with Insights from Total Biology - all about fever: how to support it and respond with confidence.

Download the free chapter here:

ENG https://solhomeopathy.co.uk/downloads/fever/

PL https://solhomeopathy.co.uk/downloads/goraczka/

Photo: Freepik

22/09/2025

I’ve always loved gemstones. Their beauty and energy. I don’t know all their qualities, but thankfully, there are people who do! I recently watched a webinar by Peter Tumminello, and it was absolutely fascinating.

Did you know we have homeopathic remedies made from gemstones? These aren’t just pretty stones, they carry deep emotional and energetic themes that can support healing in profound ways.

This time, I’m diving into Rose Quartz - the gemstone of love 💗.

In homeopathy, it’s connected to themes of idealised love, emotional boundaries, guilt, attachment, worrying about what others think, love addiction, and healing old wounds.

19/09/2025

I could write about fever every single week. And maybe I should. Because honestly, who still remembers that fever is our best friend when fighting off infection?

Who isn’t scared when the temperature rises? Who truly trusts the body to do its job?

It’s not easy. Especially when the TV bombards us with ads for syrups, tablets, and suppositories designed to “kill off” the fever. The message is loud and clear - fever is the enemy. But is it?

Ask your parents how they treated fever back in the day. Chances are, they’ll tell you stories of cold compresses, baths, skin-to-skin, rest, and patience. Somewhere along the way, we forgot. We let fear take over. And advertising did a great job of programming that fear deep into our parenting instincts.

I write about natural methods in my eBooks and here on this page. Because fever isn’t something to fight, it’s something to understand. And when we do, we give the body the space it needs to heal.

15/09/2025

"It must be great to have a homeopath in the family!” - I hear this often, and while I appreciate the sentiment, it’s not exactly how it works 😉

Yes, my friends and family know what I do. They know where to find me. But I don’t push my views onto anyone. Everyone has their own mind, their own path, and their own way of making choices about health and healing.

I never offer advice unless someone asks for it. Because really, who enjoys being lectured? Healing is a personal journey, and I’m here when people are ready, curious, or in need. Not before.

So yes, it’s lovely to be a resource. But it’s even lovelier to respect boundaries, and let people come to me when they feel the time is right 💚

13/09/2025

In homeopathy, the body and mind are never treated as separate entities. I simply cannot ignore one while tending to the other. Sure, if someone comes in with an acute cough, we might focus on the immediate physical symptoms. But when that cough keeps returning again and again, that’s when the deeperconsultation is needed.

Recurring symptoms are often the body's way of whispering (or shouting) that something emotional needs attention. There’s always a story behind the ailment. And that’s why I’m so grateful to have discovered Total Biology, a method that helps me see the emotional roots behind physical conditions. It’s like decoding the language of the body, and it’s changed the way I approach my patient's stories.

29/08/2025

At a recent family gathering, someone asked me what I do. How to keep the answer short and simple, when I could talk about homeopathy for hours?

I practice homeopathy. And while many people aren’t quite sure what that means, I explained it like this:

It doesn’t matter whether someone comes to me with depression, insomnia, eczema, hair loss, or kidney stones. The condition isn’t the whole story. Homeopathy doesn’t define a person by their symptoms, it sees the person beyond them.

A consultation lasts around 90 minutes. It’s deep, personal, and holistic. We discuss medical history, diet, emotions, childhood experiences, dreams and so on. Every detail matters because healing begins when we understand the whole person.

What many people value most is the chance to be truly heard. A long consultation gives space for that. People often share their deepest fears and struggles and leave feeling lighter. Homeopaths are among the few practitioners who often hear the words: “I’ve never told anyone this before, but…”

Photo: Freepik

28/08/2025

Back to school 📚👩‍🏫🧑‍🏫

Powrót do przedszkola i szkoły może być stresujący dla dzieci i rodziców.

Oto kilka remediów, które warto rozważyć w sytuacji lęku i stresu związanego z rozpoczęciem edukacji:

Aconite - na nagły szok, strach, atak paniki.

Argentum nitricum - strach przed tym co ma nastąpić, przed nieznanym, lęk nasilający się przed rozpoczęciem szkoły, zarówno u dzieci jak i rodziców. Dziecko może się martwić jak to będzie w nowym miejscu, a rodzic jak dziecko sobie poradzi. W obrazie tego leku często pojawia się stresowa biegunka.

Gelsemium - podobnie do Argentum nit, dziecko stresuje się tym co ma nastąpić. Jest to przydatny lek w różnych sytuacjach stresowych, również przed wystąpieniami publicznymi. Dziecko może się martwić wejściem do klasy pełnej dzieci i tym jak zostanie przyjęte. Może się wstydzić opowiedzieć o sobie na forum. W tym stanie ciało może się trząść, może też pojawić się biegunka.

Ignatia - bardziej dla rodziców, którzy mocno przeżyli rozłąkę, odczuwają ją jako stratę, pojawia się płaczliwość. Częsty stan przy powrocie mamy do pracy, kiedy dziecko idzie pierwszy raz do żłobka. Dzieci również mogą wymagać tego leku.

Lycopodium - dla osób z niskim poczuciem własnej wartości. Dziecko może nie wierzyć w siebie, bać się wejść do nowej klasy, przedstawić lub wystąpić publicznie. W przeciwieństwie do Gelsemium, dziecko potrzebujące Lycopodium, będzie ukrywać ten lęk, a nawet kompensować go głośnym zachowaniem, wygłupami, czasem dokuczaniem innym, żeby ukryć to jak się czuje w środku.

Pulstatilla - na rozłąkę dla dzieci i rodziców. Tęsknota, płacz, chęć przytulenia i powrotu do domu. Osoby w obrazie Pulstailli nie znoszą rozłąki zbyt dobrze.

20/08/2025

ENG 👇

Uwielbiam pracowac z dziecmi, poniewaz ich sila zyciowa bardzo dobrze odpowiada na leczenie homeopatyczne 💥
Zanim zakochalam sie w homeopatii, skonczylam studia pedagogiki ukierunkowane na prace z dziecmi w szkolach specjalnych i integracyjnych. Dzieki homeopatii, dzieci nadal sa obecne w moim zyciu, a poprzednie wyksztalcenie jest bezcenne w podchodzeniu do dysfunkcji, z ktorymi dzieci mierza sie w dzisiejszych czasach.

I love working with children as their vital force responds very well to the homeopathic treatment 💥
Before I fell in love with homeopathy I was trained in the Education of children with special needs. Through homeopathy, children are still present in my life, and previous training is invaluable in approaching dysfunctions children can suffer from nowadays.

17/08/2025

Cold sore/herpes?
The first remedy that often comes to mind is Rhus tox. But when a cold sore appears on holiday, in the heat and strong sunshine, Natrum muriaticum can be very helpful.
It recently helped someone, the cold sore didn’t develop, and they could continue enjoying their holiday ☀️

08/08/2025

I believe intuition is essential in homeopathic practice.

For a long time, mine felt blocked. But slowly, with the help of certain remedies, it began to reawaken. Natrum muriaticum and the triad remedies shared by my dear teacher, Colin Griffith, opened that door. Now, I hear it clearly, in consultations, and in life itself, day by day.

When I’m with a patient and we’re close to uncovering the root cause of their imbalance, I often feel a distinct shiver down my back. It’s impossible to ignore. I share this experience with them openly - a kind of inner compass confirming we’re on the right track.

My training in Total Biology has also played a key role. It’s taught me to listen deeply: to my body, and to my patients’ stories.

Intuition is a gift. Don’t silence it, my dears - let it guide you.

Foto Freepik

06/08/2025

Is homeopathy an empty sugar pill or just a remedy for minor ailments like bruises and sniffles?

Some people still believe it’s only useful for superficial issues and that once a condition becomes chronic or emotionally complex, conventional medicine is the only serious option. I’d like to challenge that.

Homeopathy is profoundly effective for chronic conditions, emotional trauma, or illnesses that are routinely treated with antibiotics. My son, now 10, has never needed antibiotics, he’s been effectively supported with homeopathy from the start.

In homeopathy, the focus is not on the diagnosis, but the person. I’ve worked with people with cancer, children on the autism spectrum, autoimmune conditions like Hashimoto’s and rheumatoid arthritis, digestive imbalances like IBS, emotional challenges, including depression and so on. The diagnosis doesn't define the person. Homeopathy seeks to restore balance and vitality - to return to the state before the illness began.

I’m deeply encouraged by the growing number of people around the world who are taking their health into their own hands and turning to homeopathy because it’s gentle, affordable, and non-toxic. Many are tired of hearing, “I'm sorry, there’s nothing more we can do; you’ll need to take this medicine forever.”

There is another way. And it starts with seeing the whole person, not just the label.