Sol Homeopathy Kasia Solinska

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Sol Homeopathy Kasia Solinska

R.Hom.Int LCHE Homeopath
Total Biology 💖
Delayed development in children 🍀
Traumas ❤️‍🩹
Individualised method 💫

22/11/2025

What should you keep in mind this winter to avoid infections or deal with them quickly?

It’s worth using natural remedies such as garlic, honey, onion syrup, black elderberry syrup, geranium, and lavender essential oil in a diffuser. Don’t forget supplementation with vitamins A, D3, E, K, zinc, and colloidal silver for spraying the nose and throat. If possible, avoid reducing a fever (as long as there is no history of febrile seizures).

Homeopathic remedies such as Oscillococcinum, Aconitum, Ferrum Phos, Arsenicum, or Gelsemium can also be used, depending on the symptoms. It’s useful to have handy homeopathy books at home for emergencies or my e-book “Seasonal Infections.”

17/11/2025

I really enjoy my in-person appointments with mums. There’s something lovely about being able to talk through your or your child’s case. While the little ones keep themselves busy in the kids’ corner, you can enjoy a tasty coffee and a chat.

16/11/2025

Homeopathy is, was, and always will be my No. 1 – ever since the birth of my second son 10 years ago. But, it’s always good to know other natural remedies, and one plant I like to have around is geranium. This lovely plant has long been used in traditional wellness for supporting ear and sinus discomfort, soothing a scratchy throat, and helping during colds.

Its scent is lovely to be around, and a good replacement for artificial scents.

In the photo is my plant, grown from a small cutting 🍀

10/11/2025

Cold plunge boosts immunity and circulation while strengthening the body. It can help reduce stress and improve mood.

Cold exposure has anti-inflammatory effects, supports muscle recovery after exercise, and improves skin tone.

Blood vessels become more flexible, and the body's thermoregulation improves.

I am a hot person, so I love cooling off in cold water. However, I know many people who are sensitive to cold and have started cold plunging, and they really enjoy it.

*If you suffer from a chronic illness, consult your doctor before starting.

04/11/2025

My little travelling remedy kit came usefull again!
What for this time?

My younger son reacts quite strongly to mosquito bites 🦟

So I reached for Apis, Ledum, and Histaminum 🍀

24/10/2025

Just a quick update!

I’ll be on holiday from 27th October to 3rd November, recharging and getting ready for a busy winter season. There’s one last appointment slot available this Monday, so if you’ve been meaning to book in, now’s the time!

From 4th November, I’ll be back online and in person, and I’m thrilled to welcome you to my brand new office in Uxbridge! It’s a beautiful space created for you. You’ll notice a fresh new background during our online meetings too 😊

I know it’s too far for my patients from Poland, but to my lovely people from London, Oxford, and the surrounding areas, you are warmly invited to visit. I can’t wait to see you in person!

10/10/2025

Did you know that the over-the-counter flu remedy market in Poland is forecasted to reach nearly 5.9 billion PLN in 2025? That’s a lot of paracetamol, syrups, and sachets.

Meanwhile, Oscillococcinum, a homeopathic remedy widely used during flu season, costs around 22.00 PLN for a 6-dose pack. When used wisely, it can support a whole family through the winter months.

Flu season can be affordable.

Don’t forget about supplements, vitamins, honey, garlic, elderberry, and other home-made syrups. Stay healthy this winter🫶

Photo: Freepik

08/10/2025

I've done a little research to find out which country actually buys the most meds. Is it the one spending billions on ads?

The United States spends $5.15 billion a year on pharmaceutical TV advertising, the highest in the world.

Prescription drug ads are banned in the UK, and OTC (over-the-counter) ad spending isn’t even tracked.

In Poland, OTC ads aren't tracked as well, but we know they are everywhere.

What's the OTC medication spending per person (2025)?

- Poland $136.12
– USA $135.35
– UK: $68.09

Why is Poland even higher than the USA?
- Meds are sold in pharmacies, supermarkets, petrol stations, and online.
- Poland has a strong self-medication culture.
- Cold & flu remedies dominate the market.
- OTC ads are bombarding the customers.

Photo: Freepik

03/10/2025

Homeopathy and Placebo? Belief? Where does that idea come from?

I honestly don’t have a definitive answer. Maybe it’s because homeopathy is hard to grasp at first. How can something so diluted work as well (or sometimes better) than strong chemical medicine? It challenges what many people are used to.

But here’s what I do know:

My chihuahua didn’t need to “believe” in anything.

My garden plants didn’t read about placebo.

My son, as a newborn, had no concept of belief.

And yet, they all responded beautifully to remedies. Just like the countless patients I’ve supported over the years 💓

Homeopathy works on an energetic level, not a chemical one and that’s exactly why it can be so gentle yet so effective.

I’ve seen the results. You decide for yourself 🍀

02/10/2025

I only packed 13 remedies for Cappadocia, just the essentials. Normally, Aconite wouldn’t be my first choice here, but with daytime heat reaching 29°C and nights dropping to 8°C with cold wind, I woke up with a scratchy throat.

At home, I’d sip Ferrum Phos in water. But with limited options and early signs of a possible cold, I took 2–3 doses of Aconite. It was a partial match, but it worked. The symptoms didn’t progress.

Sometimes, it’s better to act early with what you have than wait for the perfect remedy. That’s the quiet strength of homeopathy - responsive, practical, and effective.

30/09/2025

I’ve climbed the IT mountain and here it is: my shop!

📚 All e-books are available here: https://solhomeopathy.co.uk/shop

You can buy them as a bundle (at a promotional price) or individually at a steady rate.

Each one was created with you in mind 💓

Stay healthy!

28/09/2025

Autumn is here and so are the sniffles.

As the seasons shift, many of us feel the lingering effects of colds, coughs, and low energy. But nature offers support.

Remedies like Oscillococcinum, Aconitum, Ferrum phosphoricum, or Gelsemium can help ease symptoms and support recovery. And don’t forget the classics like garlic, honey, and vitamins A, D, E, K, C, or elderberry syrup.

But the true queen of remedies? Fever.

I’ve created a free chapter from my e-book Seasonal infections - Homeopathy with Insights from Total Biology - all about fever: how to support it and respond with confidence.

Download the free chapter here:

ENG https://solhomeopathy.co.uk/downloads/fever/

PL https://solhomeopathy.co.uk/downloads/goraczka/

Photo: Freepik

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http://www.solhomeopathy.co.uk/

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