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Come Broken UK, London (2026)

26/01/2026

Cowards, abusers, and people who operate through coercive control do not destroy lives because they are strong — they do so because they are deeply weak, fractured, and afraid.

They thrive in secrecy, confusion, and silence. But history, psychology, and Scripture agree on one unchanging truth: they are always exposed, and they always fall.

True power empowers. Abuse controls.

Coercive controllers obsess over:

Monitoring movements, communications, finances
Isolating victims from support
Creating dependency through fear and confusion

Abusers project their flaws onto others:

They accuse victims of what they themselves are doing
They deny wrongdoing and rewrite reality (gaslighting)

Abusers do not attack strong systems. They attack those they believe they can dominate.

They target:

Empathetic people
Spiritually grounded individuals
Those with trauma histories
People seeking peace, love, or belonging

Why? Because abusers believe kindness equals weakness. They mistake patience for permission.

But vulnerability is not weakness — it is human openness, and abusers exploit it until they are stopped.

Coercive control is a slow psychological imprisonment. It dismantles a person’s identity without leaving visible scars.

Tactics include:

Surveillance and tracking
Financial control
Threats disguised as concern
Legal intimidation
Smear campaigns
Weaponising religion, family, or authority

The goal is not love — it is domination.

Read more: https://www.comebroken.co.uk/post/cowards-abusers-and-coercive-controllers

23/01/2026

Don’t forget who you are.
Before the pain, the rejection, the harsh words, and the adversity—you were made in God’s image. That truth does not change when life gets hard.
When adversity comes, remember this:
• You are not defined by your struggle
• You are not abandoned in the storm
• You are still chosen, still called, still loved
What to do in adversity:
Pause and remind yourself of God’s truth, not the noise around you.
Pray instead of panicking.
Stand on God’s Word when emotions feel unstable.
Refuse to shrink your identity to match your situation.
“So God created mankind in His own image…” — Genesis 1:27
“When the enemy comes in like a flood, the Spirit of the Lord will lift up a standard against him.” — Isaiah 59:19
Lift your head. Guard your heart. Fix your eyes on God.
You carry His image, His breath, and His purpose.
Don’t forget who you are.
BiblicalTruth ChristianEncouragement FaithJourney GodsPurpose StandOnTheWord ChristianContent HopeInGod

17/01/2026

Why the Nuclear Family Must Learn to Stand on Its Own

The nuclear family—husband, wife, and children—is the most foundational social unit in human society. It is where identity is formed, values are transmitted, emotional security is developed, and spiritual grounding begins. Yet today, the nuclear family is under immense pressure—not only from external societal forces, but from well-meaning yet intrusive parents, siblings, extended family members, and friends.

Why Divided Loyalty Destroys Families

The Damage of Triangulation

In psychology, triangulation occurs when a third party is drawn into a conflict between two people. In marriage and family systems, this often looks like:

A spouse running to parents for validation against their partner

Siblings influencing marital decisions

Friends becoming emotional confidants instead of the spouse

This weakens trust and creates emotional alliances outside the home.

Over time:

Spouses feel betrayed rather than supported
Children become confused about authority
The marriage bond loses emotional safety

A nuclear family cannot function when outsiders are consulted more than the spouse.

“Therefore a man shall leave his father and his mother and hold fast to his wife, and they shall become one flesh.”

— Genesis 2:24

This verse is not merely ceremonial—it is foundational. “Leaving” does not mean abandoning parents emotionally or dishonouring them. It means ending parental authority over decisions, loyalty, and governance of the new family.

Jesus reaffirmed this principle:

“So they are no longer two, but one flesh. What therefore God has joined together, let not man separate.”

— Matthew 19:6

“Man” includes:

Parents
Siblings
Friends
Cultural expectations
Religious pressures

The nuclear family is not strengthened by more voices—it is strengthened by greater unity.

When a husband and wife:

Stand together
Speak with one voice
Resolve conflict privately
Protect their home from intrusion

They create:

Emotional safety
Spiritual covering
Generational stability

Read more : https://www.comebroken.co.uk/post/why-the-nuclear-family-must-learn-to-stand-on-its-own

10/01/2026

Worry vs Faith: The Mindset That Shapes Your Life

Worry asks, “What if it goes wrong?”
Faith declares, “Even if it does, God is still in control.”
In this short message, we explore the daily battle between worry and faith—and how the mindset you choose determines your peace, your decisions, and your future. Worry focuses on problems; faith focuses on God’s promises.

“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God.” — Philippians 4:6–7
“For we walk by faith, not by sight.” — 2 Corinthians 5:7

If you’re facing pressure in your marriage, family, finances, or purpose, this reel is a reminder to shift your mindset from fear to faith. Where there is life, there is hope—and with God, there is always hope.

Choose faith. Trust God. Rest in His peace.
TrustGod MarriageAndFaith FamilyFaith RootedInChrist

03/01/2026

He prepares a table before me in the presence of my enemies. Not rushed. Not shaken. Not worried about who’s watching.

What God has for me doesn’t require explanation or approval. I’ll sit, receive, and give thanks—because provision, peace, and purpose come from Him alone. 🙏✨

30/12/2025

⚠️ “Beware of false prophets, who come to you in sheep’s clothing, but inwardly they are ravenous wolves.” — Matthew 7:15

Not everyone who speaks God’s name walks in God’s truth.
Discernment isn’t judgment — it’s wisdom.
Stay rooted in the Word, not impressed by appearances. ✝️

👉 Test the fruit.
👉 Know the Word.
👉 Guard your faith.

05/12/2025

The Rise of Social-Media Vanity: How Narcissism Is Keeping Many Single Women Unmarried and Unfulfilled

In today’s generation, social media has become more than entertainment—it has become identity. Platforms designed to connect people now shape how many young women see themselves, their purpose, and their value. Instead of finding self-worth in God, character, and purpose, many single women are gradually becoming consumed by vanity, self-promotion, and attention-seeking behaviour.

The Social Media Trap: How Vanity and Narcissism Form

a. The Psychology Behind the Obsession

Social media platforms are intentionally engineered to be addictive. They trigger the brain’s reward system through:

• Dopamine rewards

Every like, comment, and share activates dopamine—the same chemical involved in gambling, po*******hy, and certain drugs. Over time, the brain craves more validation, leading to compulsive posting and scrolling.

• Identity built on external applause

Psychologists call this “externalized self-worth.”

Instead of growing confidence from character, integrity, or God-given purpose, women begin to build confidence from:

How many men comment on their selfies
How many strangers admire their body
How many followers they gain
How often their beauty is praised

This creates a fragile, approval-driven identity that cannot sustain a healthy relationship.

• Narcissistic Reinforcement

Research shows that constant self-focus—photos, filters, perfect captions—feeds narcissistic traits:

Entitlement
Self-importance
Obsession with appearance
Lack of empathy
Desire to be adored rather than to serve
Constant comparison

These traits make marriage extremely difficult, because marriage requires selflessness, humility, sacrifice, and emotional maturity.

Today’s culture tells women:

“Be the main character.”
“Soft life only.”
“You deserve everything with no sacrifice.”
“Men should worship you.”
“Show your body—the world needs to see it.”
These messages create a mindset that is anti-marriage, anti-commitment, and anti-family.

How Vanity Shows Up:

Endless selfies
Provocative dressing for social approval
Living for vacations, aesthetics, and displays
Prioritising lifestyle

30/11/2025

You’re tired, overwhelmed, and silently praying for strength. And God whispers, “I’m with you. I always have been.” Lean into His peace—He’s carrying you through this.

God steps into your situation right when you feel like giving up. His timing is perfect, His presence is real, and His power is greater than anything coming against you. Keep believing—your breakthrough is closer than you think.

30/11/2025

Words of Affirmation in Marriage: Why the Words Fade and How to Bring Them Back to Life

In the early stages of a relationship, words flow effortlessly. Compliments, affectionate texts, love notes, voice calls that stretch into the night, and constant reassurance form the emotional glue that draws two hearts together. “You look amazing.” “I’m so proud of you.” “I miss you.” “You make me feel safe.” These words are not just romantic fillers; they validate identity, create emotional safety, and deepen intimacy. Before marriage, affirming words are plentiful because the relationship is being carefully nurtured. There is anticipation, intentionality, and a conscious effort to impress and reassure one another.

Courtship is typically fueled by pursuit. Each partner is motivated to win and keep the other’s affection, so verbal affirmation becomes a natural love language. But once vows are exchanged and life settles into routine, the frequency and warmth of these words often diminish. What was once abundant becomes sparse.

Why Words Become Few After Marriage

1. Familiarity Replaces Intentionality

After marriage, many couples unconsciously shift from pursuit to possession. The mindset changes from “I need to nurture this love” to “They already know I love them.” This assumption becomes dangerous. Love assumed but not expressed slowly starves emotional connection.

2. Life Pressures Take Centre Stage

Bills, children, careers, ministry, responsibilities, fatigue, and unresolved conflicts take priority. Communication becomes transactional: “Did you pay the bill?” “Pick up the kids.” “What’s for dinner?” Emotional words are replaced with functional ones.

3. Emotional Safety Erodes

When misunderstandings, criticism, or unresolved hurts accumulate, spouses become cautious with their words. Affirmation gives way to silence, sarcasm, or defensive communication. The very words that once healed now feel risky to release.

4. The Mirage of Silent Understanding

Many spouses believe love should be “felt” without verbal reinforcement. But psychology shows that affirmation reinforces attachment and emotional security. Silence doesn’t prove maturity — it often signals emotional

23/11/2025

The Purpose of Storms in Your Life: To Reveal What’s Solid and Wash Away What Isn’t

My wife and I have faced and endured a multitude of storms in our life and marriage. Storms are among the most frightening experiences we face—unexpected trials, emotional earthquakes, financial strain, betrayal, illness, or the sudden shaking of foundations we once believed were secure. Yet in both psychology and Scripture, storms are never without purpose. They arrive not just to disrupt but to reveal, to refine, and to redirect. Storms expose what is truly anchored and wash away what is weak, shallow, or built on sand. In life and especially in marriage, storms are often the very tools God uses to uncover truth, deepen intimacy, and strengthen character.

1. Storms Reveal the True Foundation of Your Life
2. Storms in Marriage: Exposing Broken Patterns and Strengthening the Bond
3. Storms Wash Away What Is Not Meant to Remain
4. Storms Refine Your Faith, Vision, and Priorities

Storms force you to ask deeper questions:

What truly matters?
What am I leaning on that is unstable?
Who am I becoming through this?
What is God trying to teach me?

Difficult seasons wash away:

Unrealistic expectations
Codependency
Idealized fantasies of marriage
Negative thinking patterns
Toxic habits or friendships
Emotional immaturity

In marriage, storms refine:

Communication
Emotional intelligence
Trust
Unity
Patience
Empathy
Prayer life

Couples who endure storms together often experience deeper connection afterwards because the storm removed what was superficial and strengthened what was essential.

James 1:2–4 teaches that trials mature us, making us “complete, lacking nothing.”

Read more: https://www.comebroken.co.uk/post/the-purpose-of-storms-in-your-life-to-reveal-what-s-solid-and-wash-away-what-isn-t

22/11/2025

How Strong is Your Self Control?

Self-control is one of the most powerful yet underrated virtues that shapes the quality of our lives and marriages. It determines how we respond under pressure, how we manage emotions, how we speak, and how we handle temptations. The Bible calls it a fruit of the Spirit (Galatians 5:22–23), while psychology calls it a core component of emotional intelligence and a predictor of long-term success.

But how strong is your self-control?

And more importantly—what does that strength (or lack of it) produce in your life, marriage, and walk with God?

Negative Traits of Weak Self-Control:

When self-control is lacking, negative patterns emerge.

1. Emotional Reactivity

Outbursts, defensiveness, silent treatment, impulsive decisions, or quick anger.

2. Poor Communication

Interrupting, shouting, stonewalling, passive-aggressive behavior, or shutting down.

3. Addictive or Impulsive Behaviors

Overspending, p**n, alcohol, gambling, impulsive purchases, or unhealthy coping.

4. Inconsistency

Difficulty keeping promises, commitments, and personal boundaries.

5. Relational Damage

In marriage, weak self-control creates insecurity, emotional instability, and lack of trust.

6. Sin Vulnerability

James teaches that desire gives birth to sin—and lack of self-control is the gateway.

Psychology of Self-Control (Why It Is Hard):

Psychologists explain that self-control is linked to:

1. Emotional Conditioning

Past trauma, stress, or childhood environments may weaken impulse regulation.

2. Cognitive Overload

When stressed or overwhelmed, the brain defaults to instinct rather than wisdom.

3. Delayed Gratification Strength

People with strong self-control tolerate discomfort to achieve long-term goals.

4. Habit Loops

We behave in patterns. Without intentional change, emotional reactions become automatic.

5. Lack of Self-Awareness

If you don’t understand your triggers, you can’t manage your responses.

Read more : https://www.comebroken.co.uk/post/how-strong-is-your-self-control

21/11/2025

THE POWER OF ENDURANCE: THRIVING THROUGH MARRIAGE AND LIFE CHALLENGES

This past Sunday at Church, our priests sermon was on Endurance and it hit me hard. Endurance is one of the most underrated yet most essential virtues in life and marriage. In a world that celebrates instant results, convenience, and emotional comfort, many people are ill-equipped to persist when life becomes painful, slow, or stretching. Yet every successful marriage, every fulfilled destiny, and every mature Christian life requires endurance.

Endurance is not mere stubbornness. It is the ability to remain steadfast, emotionally regulated, spiritually anchored, and purpose-focused in the face of challenges. It is the bridge between what God promised and what we eventually walk into.

WHY ENDURANCE MATTERS IN MARRIAGE AND LIFE

a. Because storms are guaranteed

No couple escapes:

Financial pressures
Misunderstandings
Family interference
Health challenges
Emotional cycles
Spiritual warfare

Endurance ensures the storm does not destroy the home.

b. Because emotions are inconsistent

Attraction fluctuates. Feelings change. Seasons shift.

Endurance keeps the marriage steady when emotions feel unstable.

c. Because growth takes time

Healing, maturity, communication skills—these develop over time.

Endurance gives space for transformation.

d. Because love deepens through endurance

What couples endure together becomes:

Their testimony
Their bonding story
Their spiritual strength
Their covenant glue

e. Because life is not linear

Delays, disappointments, setbacks, and spiritual battles are part of life.

Endurance helps individuals remain hopeful, faith-filled, and stable.

Read more: https://www.comebroken.co.uk/post/the-power-of-endurance-thriving-through-marriage-and-life-challenges

Come Broken UK

26/01/2026

23/01/2026

17/01/2026

10/01/2026

03/01/2026

30/12/2025

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