Divine Alchemy Supplements

Divine Alchemy Supplements Scientifically-approved vitamins and supplements, collagen products, protein powders, healthy elixirs and more!

29/05/2026

One way to calm an ADHD brain without medication!

Many people with ADHD say coffee makes them feel more anxious, overstimulated, jittery or mentally scattered rather than focused 😵‍💫

One reason matcha feels different is because it naturally contains L-theanine alongside caffeine 🍵

L-theanine has been shown to support alpha brain wave activity, which is associated with a calmer, but more alert and focused mental state. Instead of the sharp spike and crash people often experience with coffee, matcha tends to create a slower, steadier release of energy and focus 💫

It also appears to blunt some of caffeine’s overstimulating effects, which is why many people describe matcha as giving them “calm focus” rather than wired energy 🧘🏽‍♀️

This is also why I stock a Lion’s Mane Matcha blend, combining matcha with Lion’s Mane mushroom to further support focus, cognition and mental clarity without the crash many people experience from high-dose coffee intake ⚡️

Small shifts in how you support the brain and nervous system can make a much bigger difference than people realise 🧬

Comment “MATCHA” to shop my favourites 🫶🏼

28/05/2026

You’re on the go, you nip into Tesco, Waitrose or M&S and pick up a chicken salad thinking it’s a healthy option…

But turn the pack over 👀

You’ll often find a long list of ingredients: seed oils, potato starch, cornflour coatings, emulsifiers…turning what should be a simple protein source into something far more processed 🫣

This is how inflammation builds quietly over time. Not from one meal, but from small, daily choices that look healthy on the surface.

If you’re in a rush and need a supermarket option, keep it simple ⬇️

Go for tinned sardines or Ortiz tuna in extra virgin olive oil, sockeye smoked salmon (you can roll in nori wraps with organic salad), olives (not in sunflower or rapeseed oil), Greek yoghurt (full fat with no flavours added), houmous (check for seed oils), buckwheat crackers, organic blueberries, organic cherry tomatoes, organic dates with a small handful of walnuts are all on-the-go options I recommend clients to pick up at the supermarket 🛒

Because the goal isn’t just high protein.

It’s high-quality, low-inflammatory food your body can actually use to stay balanced and energised, not inflamed and fatigued 🧬✨

Comment ‘PROTEIN’ for my free protein cheat sheet.

21/05/2026

Your thyroid can’t function without these nutrients and most women are deficient! 📉

The thyroid regulates metabolism, energy, mood, temperature, digestion, and hormone balance 🧬

But it can’t produce or convert hormones without specific building blocks.

Here’s what your thyroid needs to function:

1️⃣ Selenium: converts inactive T4 into active T3. Without it, your hormones can’t work. Found in Brazil nuts (just 2 daily), eggs and sardines 🥚

2️⃣ Iodine: the foundation of thyroid hormones. No iodine = no production. Sea vegetables, nori wraps, wild fish, eggs and iodized salt 🧜‍♀️

3️⃣ Zinc: supports production and conversion. Oysters, red meat and pumpkin seeds 🦪

4️⃣ Iron: creates the enzyme that makes thyroid hormones. Red meat, liver and dark leafy greens 🥬

5️⃣ Magnesium: activates enzymes for hormone production. Dark chocolate, almonds and spinach 🍫

6️⃣ Omega-3s: reduces inflammation blocking thyroid receptors. Wild salmon, mackerel, sardines and walnuts 🐟

7️⃣ B vitamins: supports synthesis and energy. Eggs, meat, organic oats and nutritional yeast 🥩

Comment “THYROID” for my complete thyroid guide + Thyroid Complex with these nutrients in therapeutic doses 🫶🏼

21/05/2026

Reclaim: A Women’s Reset, Luxury Wellness Retreat, Ibiza 🌞✨

Every detail of this retreat was curated with intention - including what our guests found in their goody bags.

Because real luxury is in what you feel, not just what you see.

Here’s what we chose, and why 🌿

: the only clinically-backed essential oils on the market. We took our guests on a sensory journey through the chakras: Chill oil to ground + connect to the root, Feminine oil to awaken the sacral - the seat of pleasure, sensuality + divine femininity, then Euphoria oil to activate the solar plexus for self-confidence, joy + creative power 🔥

Magnesium Complex: for deep, restorative sleep + a deeply supported nervous system 💤

Dreem Melt Magnesium Butter - massaged into the feet each evening for the most blissful, restorative nights 😴

award-wining GLOW Pre & Probiotic Formula: to awaken that inner radiance, support healthy digestion + ease the bloating that travel so often brings 💊

Artisan Coffee: mycotoxin-free, clean + packed with antioxidants. Energy + clarity without the crash, the jitters or heavy metals found in most coffee ☕️
life Functional Mushroom Elixirs: Lion’s Mane for focus during our journalling sessions, Cordyceps for energy on our coastal walks, Reishi for nervous system regulation + the deepest sleep, and Chaga for anti-ageing + longevity. Each guest found a renewed radiance - from the inside out 🍄‍🟫✨

x Matcha: for elevated, clear-minded mornings + mid-afternoon pick me ups 🍵

our daily journalling companion + quite simply the best journal we’ve found - guests LOVED these! 📝

Premium Clean Haircare · Oral Care · Buckwheat Tea · protein Chakra tote face masks + more to come! 👀

Every brand chosen because we believe what you put on + in your body matters just as much as the experiences you have.

This is the standard Reclaim holds. Our next retreat will be announced very soon - comment RETREA

20/05/2026

Reclaim: A Women’s Reset, Luxury Wellness Retreat, Ibiza 🌿

Every transformative experience needs a sanctuary worthy of it - ours was ✨

Nestled among pine trees with a stunning private pool and steps from the stillness of Cala Pada and Cala Martina beaches - this beautiful boutique hotel became our home for six days of deep nourishment, awakening and reset.

Each guest rested in spacious, luxurious rooms. The food was prepared with genuine love and care. The staff were truly incredible and welcomed us with such warmth - completely putting guests at ease from the moment they arrived.

But more than the beauty of the place - it held us 🙏🏼

There’s a particular kind of magic in a space where you feel safe enough to soften, to release, to show up exactly as you are. Malaquita gave us that, effortlessly.

A meticulously curated boutique experience surrounded by nature where you are free to relax, to bloom, to reconnect with the most wonderful version of yourself 🌳🌞✨

We cannot wait to return.

Our next 2026 retreat will be announced very soon - comment RETREAT below to be added to the waiting list.

20/05/2026

Day Six: The final day of Reclaim: A Women’s Reset, Luxury Wellness Retreat, Ibiza ✨

The last morning of our deeply immersive, recalibrating retreat began exactly as it should - slowly, intentionally, with a nourishing yin yoga session to honour everything our bodies had held and released across the 5-6 days.

Then hypnotherapy with the extraordinary - dropping beneath the surface one final time, reaching the parts that talk and movement cannot always access.

We diffused ‘euphoric’ scent to awaken the solar plexus - that seat of personal power, joy, confidence and creative fire - something that belongs to each woman who came to Reclaim now.

Then a nourishing breakfast to fuel the journey home and emotional farewells.

And something quietly profound in the room - women leaving with a deeper relationship with their bodies, a clearer sense of their soul’s purpose, and something that no supplement or spa day alone can give you: the felt sense of what it means to truly come home to yourself.

Happier. Healthier. More alive.

This is what Reclaim is for 🌿🌕✨

Our next 2026 retreat will be announced very soon - comment RETREAT below to be added to the waiting list.

19/05/2026

Day 5: Reclaim: A Women’s Reset, Luxury Wellness Retreat, Ibiza 🌿

The penultimate day and it was truly unforgettable, luxurious and magical in so many ways! 💫✨

We began at the coast - a breathtaking clifftop walk, mindful movement and meditation to regulate, ground and arrive fully in our bodies before the day unfolded.

Then, a day of pure luxury at . Lunch in the olive grove with .life elixirs and journals became something far more than a delicious meal - it turned into a sharing circle that moved us all to tears. The depth of sisterhood, the honesty, the unconditional love. Five days together had created something so magical and deeply healing for all of us 💫

From there, we had exclusive access to the wellness suite - saunas, steam room, cold plunge and onsen baths, as we watched the sun descend over the vast Mediterranean landscapes - bliss, in its purest form 🙏🏼✨

As evening came, our private chef served a feast in the picturesque garden restaurant - divine paella, local vegetables and a signature goats cheese cheesecake with fresh strawberries with the sweetest taste 🍓

Every woman left with a chakra tote gifted by to take home the luxurious wellness gifts collected throughout the week. We hugged. We laughed. We sang the whole way back to the sanctuary of our hotel in the minibus like the goddesses we are 🧜‍♀️✨

My heart was so full. Watching every single woman awaken, soften, transform and glow from within - this retreat was a dream made real 💫

Comment RETREAT to join the waitlist for our 2026 dates@- coming very soon! 🤍

17/05/2026

Day Three of Reclaim: A Women’s Reset ✨

The theme: Restore.

After the depth of our Full Moon Cacao Ceremony, we arrived at private villa for a day of nourishment, learning and deep restoration.

The day opened with intuitive movement, breathwork, dance and meditation - followed by a functional mushroom workshop with .life where we blended clinical-grade Cordyceps and Lion’s Mane into a longevity shake before flowing into the most beautiful Pilates, yoga and breathwork fusion with the incredible 🧘🏽‍♀️

Then we enjoyed a high-vibrational, biodynamic organic lunch from .deli that quite literally filled our cells with life 🧬💫

The afternoon was an invitation to wind down - sauna, steam room, cold plunge, jacuzzis, connection and conversations. A relaxing afternoon to be still, receive and recalibrate.

The evening took us to a local restaurant renowned for its fresh pasta and seasonal, organic produce, before we headed to a sacred dome in a hidden corner of Ibiza 🌳

Cosy beneath a dark, star-filled sky, led us through a profound rebirth experience with integrating the emotional, financial and personal transformation the Full Moon had activated. Our nervous systems, finally, exhaling, healing and recalibrating.

We took .life Reishi 🍄‍🟫 beforehand to deepen the experience further. Everyone slept that evening at a depth they hadn’t experienced in years 😴

This is what real restoration feels like at a cellular level. Not a holiday. Not a spa weekend. A complete reset - of your body, your nervous system, and the story you’ve been living in stuck in survival mode 😖

Your body has been asking for this, perhaps this is your sign to listen 🫶🏼

Reclaim: A Women’s Reset Retreat 🌿🌕✨

Our next 2026 retreat will be announced very soon - comment RETREAT to be added to the waiting list.

16/05/2026

Day Two of Reclaim: A Women’s Reset, Luxury Wellness Retreat, Ibiza 🌕

We had a slow morning and nourishing breakfast

Then headed to .farm where we learned how regenerative, biodynamic farming ensuring the soil is respected, nourished and cared for is one of the most radical acts of healing 🚜🌾

It starts with the earth and the health of our soil is directly connected to the health of our bodies.

Depleted soils = depleted bodies - this is the health crisis we’re seeing in the Western World.

We then had a farm-to-table lunch in the truest sense - vegetables picked that morning, saffron-infused water to boost mood, rosemary-infused water for mental clarity, homemade honey lemonade rich in Vitamin C, and the most beautiful sugar-free strawberry dessert that tasted so sweet and full of sunlight.

Back to the hotel for massages, then the evening we’ll never forget.

A Full Moon Cacao Ceremony and Sound Bath with and .k - held under one of the most powerful moons of 2026 🌕

The Flower Full Moon in Scorpio: a portal for deep emotional, financial and personal transformation.

We used ceremonial cacao to open the heart and invite unconditional love. The downloads, visions and guidance that came through were profound. Sound bowl vibrations worked directly on the chest to help heal and awaken the heart space. We closed with a card pull and a sharing circle - and the room held something truly sacred 🧘🏼‍♀️

We used chill oil to help ground as the full moon energy moved through us (as Full Moon energy can often feel chaotic) with the Bulgarian Rose Spray from our goody bags to anchor in the self love and healing the cacao had opened.

The theme of this day was Release - which could not have aligned more perfectly with the Full Moon, a time nature herself dedicates to letting go of old patterns, habits and ways of being that no longer serve us.

A true new beginning that perfectly paved the way for theme of the next 3 days of the retreat 💫

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