Blue Rhythm

Blue Rhythm Therapy for the Creative in You
Flexible, Online, Anonymous
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Welcome to the final part of our series: Debunking Therapy Myths. Swipe through to read along as we explore common myths...
07/03/2024

Welcome to the final part of our series: Debunking Therapy Myths. Swipe through to read along as we explore common myths and spill some truth in return.

Welcome to Part 2 of: Debunking Therapy Myths. Swipe to reveal 3 commonly held myths about therapy and discover what's t...
06/03/2024

Welcome to Part 2 of: Debunking Therapy Myths. Swipe to reveal 3 commonly held myths about therapy and discover what's true and what's false.

Here to spill some truth, welcoming the new series: Debunking Therapy Myths. Follow along as we take a look at some comm...
05/03/2024

Here to spill some truth, welcoming the new series: Debunking Therapy Myths. Follow along as we take a look at some common myths people have about therapy, and shed light on what's true and what's false.

What makes Blue Rhythm different? Creatives are 3x more likely to have mental health challenges. As creatives ourselves,...
20/02/2024

What makes Blue Rhythm different?

Creatives are 3x more likely to have mental health challenges. As creatives ourselves, we want to tackle this head on, by offering support designed for creatives, by creatives.

Our Free Introduction Sessions are a great first step to seeing how therapy with Blue Rhythm can help you and improve yo...
09/02/2024

Our Free Introduction Sessions are a great first step to seeing how therapy with Blue Rhythm can help you and improve your mental health. No fee, No judgement, No pressure, just a safe space to be heard.

Exploring: Mental Health Challenges #6 Anxiety: What exactly is Anxiety? What are some of the signs of Anxiety? What are...
06/02/2024

Exploring: Mental Health Challenges

#6 Anxiety: What exactly is Anxiety? What are some of the signs of Anxiety? What are some ways to help cope with Anxiety? Swipe as we take you through some of the key aspects of Anxiety.

Exploring: Mental Health Challenges #5 Depression: What exactly is Depression? What are some of the symptoms of Depressi...
05/02/2024

Exploring: Mental Health Challenges

#5 Depression: What exactly is Depression? What are some of the symptoms of Depressions? What are some ways to help cope with Depression? Swipe as we take you through some of the key aspects of Depression.

Next up: we'll cover

Exploring: Mental Health Challenges #4 Trauma: What exactly is Trauma? What are some types of Trauma? What are some ways...
02/02/2024

Exploring: Mental Health Challenges

#4 Trauma: What exactly is Trauma? What are some types of Trauma? What are some ways to help cope with trauma? Swipe as we take you through some of the key aspects of Trauma.

Next up: we'll cover

Exploring: Mental Health Challenges #3 Grief and Loss: What exactly is Grief and Loss? What are some of the symptoms of ...
01/02/2024

Exploring: Mental Health Challenges

#3 Grief and Loss: What exactly is Grief and Loss? What are some of the symptoms of Grief and Loss, both emotional and physical? What are potential ways you can help manage Grief and Loss? Swipe as we take you through the key aspects of Grief and Loss.

Next up: we'll cover

Exploring: Mental Health Challenges #2 ADHD: What exactly is ADHD? What are some signs of ADHD? What are potential ways ...
31/01/2024

Exploring: Mental Health Challenges

#2 ADHD: What exactly is ADHD? What are some signs of ADHD? What are potential ways you can help manage ADHD? Swipe as we take you through the key aspects of ADHD.

Next up: we'll cover and

Exploring: Mental Health Challenges #1 Burnout: What exactly is burnout? What are some of the signs of burnout? What are...
30/01/2024

Exploring: Mental Health Challenges

#1 Burnout: What exactly is burnout? What are some of the signs of burnout? What are potential ways you can help manage burnout? Swipe as we take you through the key aspects of burnout.

Next up: we'll cover

What are some of the benefits of Group Therapy? ✅ Join an inclusive community of like-minded creatives. ✅ Learn how to o...
29/01/2024

What are some of the benefits of Group Therapy?

✅ Join an inclusive community of like-minded creatives.
✅ Learn how to overcome obstacles, manage symptoms and develop coping skills.
✅ Connect over shared experiences, discover new perspectives, learn from your peers.
✅ Receive expert support, without breaking the bank.

What to expect from therapy with Blue Rhythm? #5 Our focus is to provide you with safe and secure therapy, plain and si...
26/01/2024

What to expect from therapy with Blue Rhythm?

#5 Our focus is to provide you with safe and secure therapy, plain and simple. What you discuss with your therapist is none of our business, and that's the way it should be, always.

What to expect from therapy with Blue Rhythm? #4 Each therapy session acts as a building block towards lasting change a...
25/01/2024

What to expect from therapy with Blue Rhythm?

#4 Each therapy session acts as a building block towards lasting change and positive growth. Your Blue Rhythm Therapist will work with you to help you overcome challenges and obstacles, develop helpful coping skills, manage symptoms and achieve meaningful progress.

What to expect from therapy with Blue Rhythm? #3 All support isn't equal, it matters who you speak to. All of Blue Rhyt...
25/01/2024

What to expect from therapy with Blue Rhythm?

#3 All support isn't equal, it matters who you speak to. All of Blue Rhythm's therapists are highly qualified, pre-vetted and accredited experts in the fields of mental health. We've done the legwork, so you can be rest assured your Blue Rhythm therapist isn't only highly skilled, but also a creative themselves.

What to expect from therapy with Blue Rhythm? #2 A supportive environment in which you are put first. A safe space to o...
24/01/2024

What to expect from therapy with Blue Rhythm?

#2 A supportive environment in which you are put first. A safe space to overcome obstacles, explore your feelings, and achieve improved mental health.

Therapy is something we've all heard about, but what to expect when starting therapy isn't always as commonly known. Tha...
24/01/2024

Therapy is something we've all heard about, but what to expect when starting therapy isn't always as commonly known. That's why our focus
this week is to highlight 5 things you can expect,
when starting therapy with Blue Rhythm.

#1 There's no 'one-size-fits-all' approach to therapy. Everyone is unique, and support should reflect this through a personalised approach.

The thought of starting something new can often bring about feelings of unease, nerves, and even uncertainty. We recogni...
23/01/2024

The thought of starting something new can often bring about feelings of unease, nerves, and even uncertainty. We recognise it’s normal to feel this way, and in doing so strive to create an environment which is safe and welcoming. Starting therapy can be scary, but we’re here to help guide you, each step of the way. (1/6)

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+442074594891

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