Nine Peaches Therapies

26/09/2025

Feeling low as the days get shorter? You’re not alone. Millions of people experience Seasonal Affective Disorder (SAD), often called the “winter blues.” In this video, I explore SAD from three powerful perspectives: psychology, neuroscience, and spirituality.

Discover how changes in light affect serotonin and melatonin, why your thought patterns may be reinforcing low mood, and how ancient wisdom teaches us to work with the seasons rather than against them.

Whether you’re looking for natural remedies for SAD, psychological tools, or spiritual self-care practices, this guide will help you feel more balanced and hopeful this winter.

://youtu.be/n_4--2S_gtY

Book a spiritual consultation with me in person at Mind Body Soul in London 17th-19th October 2025. Find out more: https://82b6-sha.systeme.io/mbs-check-out-...

15/09/2025

Book a spiritual consultation with me in person at Mind Body Soul in London 17th-19th October 2025. Find out more: https://82b6-sha.systeme.io/mbs-check-out-...

02/09/2025

https://usanews.com/newsroom/sha-l%C3%A9wilante-bridging-science-and-spirituality-for-lasting-transformation

With nearly 30 years of experience, Sha LéWilante blends clinical expertise with spiritual guidance, offering transformative support beyond traditional therapy.

31/08/2025

At Nine Peaches Therapies, healing doesn’t stop when the session ends.

I’ve created a growing library of free resources designed to support your emotional and spiritual wellbeing including:
✨ Guided meditations
🧠 Reflection prompts
📝 Printable journals
💻 Free self-paced eCourses
🌸 Mind-body-soul tools to help you reset, realign, and move forward

These are perfect for anyone currently in therapy or for those just starting to explore their inner world.

🕊️ Sign up for the Aligned Living Newsletter to receive your free Self-Alignment Journal, beautifully designed with daily pages, introspective prompts, monthly reflections, and creative space to express yourself.

📩 Subscribe now and take your first step toward living more aligned, inside and out.
https://subscribepage.io/0PZ9Aa

Aligned Living- free monthly newsletter from Sha LeWilante, free resources, therapeutic tools, spiritual guidance, support healing, clarity, and growth.

28/08/2025

In one of the latest episodes of the podcast, I do a deep dive into the jealousy vs envy. Lots of personal stories and I even provide a worksheet for you to identify where you may be prone to one or both. Listen where ever you get your podcasts.

S4 | E22Download the Jealousy vs Envy Worksheet here: https://82b6-sha.systeme.io/jealousy-envyGrab your FREE Self-Alignment Journal subscribepage.io/0PZ9AaG...

21/08/2025

It needs to be said: having a real, clinical mental health diagnosis is not the same as being neurodivergent.

Somewhere along the way, the terms started to get blurred and for some, it’s become a convenient label to gain attention, sympathy, or preferential treatment, bullying and harassment or just plain meanness and nastiness. But those of us who KNOW the difference through professionalism, WE SEE YOU. You are not fooling anyone. You are NOT hiding in plain sight. You are up front and centre and it's shameful.

Here’s the truth:
👉🏾 Neurodivergence (like autism, ADHD, dyslexia) is NOT interchangeable with depression, anxiety, or PTSD.
👉🏾 Both deserve understanding, support, and respect, but they are not the same.
👉🏾 Misusing these terms dilutes the reality for those who genuinely live with them and makes it harder for professionals, workplaces, and communities to provide appropriate help.

When we self-diagnose with trendy labels or misuse clinical ones to excuse bad behaviour, we’re not only being careless, we’re undermining those who have fought hard for awareness and recognition.

✨ Respect the words. Respect the people. Respect the lived experiences.

Let’s keep language honest, accurate, and responsible.

18/08/2025

New epi is out now! Go listen.

Stream while you wander 🍎 ⁠Apple Podcast⁠ https://podcasts.apple.com/gb/podcast/the-inquisitive-wren-podcast/id1579160361🟢⁠Spotify ⁠ https://open.spotify.c...

17/08/2025

Go From Fearful to Fearless: Take Back Control of Your Future, Starting Now

Are you tired of letting fear decide your future?
Whether it’s fear of failure, fear of being seen, or fear of not being enough, this course is for YOU.

What If You Were Brave Enough?'' is a transformational 5-module eCourse designed by Sha LéWilante, a qualified Therapist, Hypnotherapist, Mental Capacity Advocate, Podcast Host and Coach with nearly 30 years’ experience.

Here’s what you’ll get inside:

-A step-by-step framework to overcome fear and self-doubt

--A comprehensive 85-page downloadable workbook to track your growth

Powerful insights from psychology, neuroscience, and spiritual wisdom

-Practical tools you can use immediately to build confidence and resilience

Normally, coaching at this level would cost thousands, but right now, you can get the entire course for a special launch price.

Sign up today and start moving beyond fear to the life you’ve been waiting for.

Too many people are living a life that feels smaller than they imagined. Not because they lack talent, ambition, or heart, but because fear keeps calling the shots. Fear of failure, fear of judgment, fear of not being “enough” quietly dictates their choices, keeping them stuck in jobs, relations...

14/08/2025

THANKS YOUTUBE!Stream while you wander 🍎 ⁠Apple Podcast⁠ https://podcasts.apple.com/gb/podcast/the-inquisitive-wren-podcast/id1579160361🟢⁠Spotify ⁠ https:/...

07/07/2025

Download your FREE Alignment Journal when you sign up!

Aligned Living Newsletter *JUST DROPPED*
One space. Three paths. Soulful support delivered monthly.

Aligned Living is a free monthly newsletter from Sha, offering therapeutic tools, spiritual guidance, and personal reflections to support your journey of healing, clarity, and growth. Each edition includes guided meditations, exclusive offers, soulful insights, and tips for living a more connected and aligned life.

Each month, receive thoughtful tools, inspiring resources, and soulful support to help you reconnect with yourself and realign with what matters most.

What you’ll receive:
✔ Free guided meditations & therapeutic prompts
✔ Printable tools and reflection exercises
✔ Invitations to exclusive workshops and member-only livestreams
✔ Early access to podcast episodes, spiritual readings, and new course launches
✔ Uplifting insights from Sha’s three platforms — all in one calm and caring space

Join me every month. A single space to receive thoughtful guidance, healing practices, and inspiration for your mind, body, and spirit.

Aligned Living- free monthly newsletter from Sha LeWilante, free resources, therapeutic tools, spiritual guidance, support healing, clarity, and growth.

22/06/2025

Today is National Counsellor’s Day—and I’m taking a moment to reflect with deep gratitude.

Being a counsellor isn’t just a career. It’s a calling. It’s sitting in silence with someone’s sorrow, holding space for transformation, and witnessing the quiet courage it takes to show up and feel. I’ve sat across from people in their darkest nights and watched them rise with new light. I’ve witnessed them stuck and feeling hopeless, to unrecognisable defeat and triumph.

To my fellow counsellors, you are healers, anchors, and beacons in a world that sometimes forgets how much listening matters. To every client who’s trusted me with their truth, thank you. You’ve taught me as much as I’ve offered. My 4 years’ training, continuing supervision and CPD was worth every pound, every moment, and every challenge that it presents. It’s given me life and continues to feed my soul. I sleep at night knowing that I am doing my best to make the world a better place, just as you are seeking help to contribute to that outcome.

And if you’re someone who’s ever sat across from a therapist, know that your vulnerability is strength. Your growth is sacred.
This work humbles me every day. I’m proud to be part of this profession and even prouder of every soul who chooses healing.

22/06/2025

Completely agree!

When a survivor of sexual violence reports the offence, the police routinely try to access their counselling and therapy notes. Once the police get these notes, they can also be read by prosecutors, defence lawyers and even the perpetrator – often with the aim of trying to find something that coul...