Yoga with Adelene Cheong

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Yoga with Adelene Cheong

To facilitate the healing and growth of my students, through empowerment and self-inquiry.
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12/04/2026

I returned from Vipassana to blank pages in my meditation journal.

This retreat left a quieter intimacy with the changing nature of sensations, and the mind cultivating equanimity beyond its habitual reactions.

Perhaps you, too, know these moments when words fall away and only life as it is remains.

03/04/2026

On the mat, I sometimes experience moments that feel chaotic.

Sensations, thoughts, emotions, and the subtle habits of effort can all seem to move at once.

And then, without trying, without force, there are moments where spontaneous stillness and peace arise beyond words or even experience itself.

What opens is not an answer, but a wider field of awareness that quietly holds it all.

In silence, I am reminded that practice is not always about finding something new, but about staying long enough for what is already here to reveal itself.

I’ll be offline and non-responsive during this Vipassana period, and look forward to reconnecting after 12 April.

May your own practice reveal what has been quietly waiting.

28/03/2026

Advanced Relax and Restore returns in London this November.

If your Restorative practice is evolving beyond familiarity with shapes, this intensive may speak to your next stage.

Over time, many practitioners begin to sense that the work is no longer only about positioning or duration, but about therapeutic discernment, sequencing sensitivity, and the capacity to respond to increasingly nuanced needs.

This training is offered infrequently and is designed as a small-group learning environment. It supports a deepening of perception and the development of more advanced applications of Restorative Yoga.

It is especially supportive for practitioners who are beginning to meet more complex therapeutic needs in their teaching or personal practice — physically, emotionally, mentally, and within the subtler dimensions of restorative work.

If you feel called, you are warmly welcome to register your interest so you can receive early details before the public release. Further information will be shared in the coming weeks.

✨ Link in comment.

✨ You may wish to save this if this direction is emerging in your practice, or share it with a colleague who may be ready for this stage.

25/03/2026

Tight hips or recurring lower back tension can sometimes feel frustrating or confusing.
In many bodies, this area is constantly negotiating between stability and movement.

Sometimes this tension is not a problem, but an intelligent attempt by the body to organise support.

The pelvis forms an important junction between the upper body and the legs. Through daily activities such as sitting, standing, walking or changing direction, this region quietly participates in how we remain upright, balanced and responsive.

In Somatic Yoga practice, we are not trying to fix or force the body. Rather, we explore how sensing support can allow effort patterns to reorganise more naturally. As stability becomes more available, movement often begins to feel lighter and clearer.

This month’s practice gently inquires into pelvic orientation, psoas responsiveness, and the subtle role of ligamentous support in functional ease.

If this speaks to your experience, you are warmly welcome to join.

• Drop-in £30
• Membership offers continuity of support and access to recordings

✨ Link in comment

✨ Save to revisit before your next walk or practice

14/03/2026

Embodied Relax and Restore

Some shifts in practice are not immediately visible.
They are quietly sensed
as our relationship with the inner landscape begins to deepen.

Practice becomes real
when it is no longer something we do
but something we live.

Over time, this unfolds as an embodied evolution
that gradually informs how we breathe, move, perceive, and relate.

This is the ground from which
Embodied Relax and Restore has grown.

A live experiential training
exploring Restorative Yoga as a lived process
through somatic awareness, inquiry, and presence.

Together we explore how restoration can be sensed from within
not as an idea
but as something felt
integrated
and embodied.

✨ A free introductory webinar hosted by Yogacampus is coming soon for those who feel curious to listen more deeply.

If this speaks to where you are in your practice now
you are warmly welcome to explore further.

🙏🏻 Adelene

▶ Watch the short introduction
https://youtu.be/TC_9Ffhm91Q?si=zVqVam6uJIRbcz1A

🔗 Learn more about the training
https://www.adelenecheong.com/embodied-relax-and-restore

11/03/2026

Yesterday in meditation a question appeared that stayed with me.

What does it really mean to become the best version of myself?

At first the familiar answers came — to be good, calm, kind, generous, someone others approve of.

But as the meditation deepened, something unexpected surfaced…

Fearlessly Authentic.

In that moment I realised there is no better or worse version of myself to become. There is simply this life unfolding, and the practice of meeting it honestly.

Since then the question has stayed quietly with me.

What does the “best version” of you look like?

And what might remain if the need to become your idea of perfect quietly falls away?

I’d be curious to hear what this question brings up for you…

27/02/2026

Restorative yoga as a returning toward wholeness.

A remembering of balance that is already within.

What does rest feel like for you these days?
You can share a word or simply a 🪷

16/02/2026

Listening to the spine... from lived experience into embodied support.

Living with scoliosis has taught me that the spine responds less to correction and more to understanding.

If you’re wishing to explore spinal care in a respectful and embodied way, there are two current pathways:

• Scoliosis & Spinal Alignment weekend at triyoga London (21–22 March) - https://triyoga.co.uk/workshop-events-schedule/?to=365&with=100000530&where=*&from=*&what=*&search=true&courseid=&classdescid=

• Yoga for Scoliosis Programme — self-paced online, with live meetings across the year - https://www.adelenecheong.com/yoga-for-scoliosis-programme-online

Both arise from many years of lived practice and teaching.

If your spine has been asking for more understanding, you’re warmly welcome.

13/02/2026

A reflection arising from practice and observation.

You’re welcome to pause and sense what resonates.

Does this touch something familiar?
🪷 if yes.

08/02/2026

A different kind of safety can sometimes be found in resting on the front body.

In my own practice, prone rest has been helping to ease posterior tension from scoliosis. Beyond release, there is often a deeply soothing and familiar sense of reassurance in being supported this way.

Monthly Rest XL — 17 February
Let's explore prone restorative positions gently and with time, allowing the nervous system to settle naturally.

You’re warmly welcome to join if this feels supportive.

- https://mailchi.mp/4fb34eae6ab2/adeleneyoga-10609399

24/01/2026

✨ Stress and overwhelm are not personal failures… They are nervous system responses to the world we live in. ✨

Living in today’s world, stress and overwhelm often settle quietly in the body.

Even when life looks fine on the outside, many of us are carrying tension, anxiety, or a nervous system that struggles to truly rest.

I’m sharing something I genuinely care about.

I’m honoured to be part of the 2026 Trauma Super Conference, a FREE online event presented by Conscious Life, bringing together over 60 experienced teachers, clinicians, and practitioners exploring trauma healing through the body, nervous system, mind, and heart.

I’ll be offering three gentle, trauma-sensitive practices that support easing held tension, rebuilding a felt sense of safety, and allowing the nervous system to settle into deep rest.
Two of the practices are short and accessible (around 10–15 minutes), with one longer 35-minute restorative practice for deeper settling.

The conference is completely FREE, and you can join live or watch in your own time.

👉 Reserve your FREE seat here:
https://www.consciouslife.com/conferences/tsc-6?_ef_transaction_id=&oid=4&affid=811

You are warmly welcome, just as you are.

Sometimes simply knowing support is available can bring a small sense of ease.

14/12/2025

A pause, before moving on… 🦦

When life pulls in many directions, where do you return to?

This time of year, I notice how easily I am pulled in many directions. Work continues, relationships ask for care, there are gatherings, visitors, visiting, and a constant movement outward. Even when these moments are meaningful, my system feels the strain of being stretched too thin.

Read full newsletter here - https://mailchi.mp/9c78f6c0dda7/adeleneyoga-10608391

Address

London

Telephone

+447717411335

Website

https://linktr.ee/adeleneyoga, http://www.adelenecheong.com/

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